Madhya Way Ayurveda

15/08/2025

Sveda (स्वेद) in Ayurveda refers to perspiration or sweat, which is one of the three essential malas (waste products) alongside urine and f***s that must be properly eliminated for optimal health. This vital physiological process plays a crucial role in temperature regulation, detoxification, and maintaining doshic balance throughout the body. When sveda is produced in appropriate quantities, it indicates healthy agni (digestive fire) and proper metabolic function, while imbalanced sweating signals dosha disturbances requiring therapeutic intervention. In Ayurvedic treatment, controlled sweating through swedana therapy is employed both as a preparatory procedure for panchakarma and as a standalone treatment to eliminate ama (toxins) and restore constitutional equilibrium.

04/05/2025

In Ayurveda, Ruksha refers to the quality of dryness or roughness, associated primarily with the Vata dosha and the air element. It plays a crucial role in balancing excess moisture, Kapha dosha, and unctuousness in the body, making it essential for managing conditions characterized by excessive dampness or accumulation. To enhance Ruksha quality, one can incorporate foods and herbs with drying properties, engage in activities that promote dryness like dry massage or sunbathing, and practice exercises that stimulate circulation and reduce stagnation. However, it’s important to maintain balance, as excessive Ruksha can lead to Vata imbalances and related health issues.

27/04/2025

Paprika-Roasted Cauliflower Steaks with Cilantro Chutney—a grounding, yet invigorating meal to harmonize Kapha’s heavy, cool energy. Perfect for spring’s transition, this recipe ignites agni (digestive fire) with warming spices, while cilantro’s bitterness aids detox and lighten stagnation. 🍃🔥

21/03/2025

In Ayurveda, Manda (मन्द) refers to slowness, dullness, or mildness, often describing a reduced intensity of physiological functions. It is commonly associated with a diminished digestive fire (*Agni*), known as *Manda Agni*, which leads to slow metabolism and inefficient digestion. *Manda* can also describe a subtle or mild quality in doshic imbalances, particularly in *Kapha*-dominant conditions, where heaviness and sluggishness prevail. Balancing *Manda* often involves stimulating digestion and enhancing metabolic activity through warming and activating therapies.

13/03/2025

Join us for an immersive 5-day Ayurvedic Body Therapies Intensive designed for Ayurvedic practitioners, students, massage therapists, & bodyworkers seeking to deepen their skills in traditional and trauma-informed Ayurvedic techniques. The intensive will be led by Madison Madden, A.D., and co-facilitated by Anjali Deva. To learn more or get registered, head to the link in our bio!

06/03/2025

Discover the art of living in balance ✨ This course blends ancient Ayurvedic wisdom with modern science to help you cultivate a holistic, nourishing lifestyle. From mindful self-care rituals to a deeper understanding of diet and daily routines, we’ll explore how to integrate Ayurveda into everyday life—compassionately and intentionally. 🌿💛 Ready to align with your natural rhythm? Enroll now at the link in our bio!

03/03/2025

Discover the ancient wisdom of Ayurveda! 🌿✨ With 279 hours of in-depth instruction, our *Foundations of Ayurveda* course dives into the history, principles, and fundamental concepts of this traditional healing system from India. Rooted in ancient texts, designed for modern well-being. Are you ready to begin your journey? 🌱 Head to the link in our bio to learn more or get registered!

03/03/2025

Last Call for Enrollment at Madhya Way Ayurveda School! Classes Start March 13th -

Hello! 🌸 We wanted to let you know that enrollment is closing soon for the upcoming session at Madhya Way Ayurveda School, which begins on March 13th. If you've been thinking about joining us, now is the time to reach out. With only a few spaces left, we would be thrilled to welcome you to our co...

26/02/2025

✨Join Anjali for a free introductory class on the doshas! It’s a great chance to experience her teaching style and learn about the Doshas. In this interactive session, you’ll explore the cyclical nature of Vata, Pitta, and Kapha and how they impact our daily lives, the seasons, and our different life stages. To access the class or learn more about the course head to the link in our bio! ✨

24/02/2025

Warm up with a bowl of this delicious spiced red lentil daal 🌿✨ Perfect for Kapha season! Red lentils (masoor dal) are tridoshic, making this dish suitable for Vata, Pitta, and Kapha when prepared mindfully. This nourishing dish is light yet grounding, packed with digestive spices like turmeric, cumin, and ginger to balance Kapha’s heavy, cool energy. It’s a hearty and comforting option that will keep you energized and balanced during these damp, chilly months.

18/02/2025

In Ayurveda, the word Snigdha refers to a quality of being oily, smooth, or unctuous. It is one of the 20 Gunas (qualities) described in Ayurvedic texts and is associated with lubrication, moisture, and softness in the body. It is often linked to Kapha dosha and is considered beneficial for balancing Vata due to its nourishing and grounding properties. Foods, herbs, or therapies with Snigdha qualities are used to promote hydration, improve skin health, and support joint flexibility.

18/02/2025

Free Dosha Class + Exciting Next Steps with Madhya Ayurveda ✨ -

Hi Friend, This is a gentle reminder about the free pre-recorded Intro to the Doshas class! It’s a beautiful way to explore the rhythms of Ayurveda—Vata, Pitta, and Kapha—and how they shape everyday life, the seasons, and overall well-being. I hope it brings some insight and inspiration!