Cheat Code Coach

Cheat Code Coach NASM Certified Nutrition Coach & Certified Personal Trainer. Customized nutrition & fitness plans tailored to you! This is why the Cheat Code Method works.

Torch fat, lean out, and reclaim your confidence — with food freedom at ANY age.

🔗 Grab the Ultimate Bundle : 17 game-changing playbooks to sculpt your strongest body yet.



📲 Follow on IG: Cookie-cutter programs do not work, I get to know your goals, your 'why' and provide you with all the tools you need to smash your goals and achieve your desired physique. I have tried every fitness app out there and never achieved solid results. This is because they didn't get to know me, my activity level, or what my anthropometric data was. One size simply does not fit all, the same workouts and 'diets' cannot possibly deliver results to all users with different bodily needs. I get to know you, what you're comfortable with, and your fitness and dietary preferences. I devise plans tailored to your specific goals and you have constant support and accountability check-ins throughout. We promote food freedom and help you regain your confidence in both food and your body. I eat cheese every day, enjoy all my carbs, and do very minimal cardio. I'm here to tell you that you can enjoy the same lifestyle, and skyrocket your confidence, mood, sleep, and overall quality of life. The Cheat Code Method takes it back to basics - no fad diets or overcomplicated 'trendy' exercises, just simple lifestyle changes which compound to produce profound results. Let's build the best you.

🩰 Don’t fall for it! for daily tips without the fluff.(Lots of fluff in my stories though 🐹 🐰 🦊)Love you guys 🐚 🌺 ...
03/06/2026

🩰 Don’t fall for it! for daily tips without the fluff.

(Lots of fluff in my stories though 🐹 🐰 🦊)

Love you guys 🐚 🌺

for dailies without the fluff 🍌
03/05/2026

for dailies without the fluff 🍌

🎁 Download your Ultimate Fat-Torching Bundle! ⬇️ • 17 playbook to sculpt and transform your body• 70+ family-friendly ma...
03/05/2026

🎁 Download your Ultimate Fat-Torching Bundle! ⬇️

• 17 playbook to sculpt and transform your body
• 70+ family-friendly macro recipes.
• Complete workouts for home and gym
• Workout video tutorials
• Survival guides for eating out and travelling
• Meal Prep Bible
• Calculating your own macros for sustainable fat loss
• & So much more!

📍 Pinned on my feed for you 📍

for dailies 🦭

✨ Small changes ~ big wins ✨

📍 Weighted vests - it’s not the vest, it’s the walking. If you are sedentary and don’t lift weights - strapping a weight...
03/04/2026

📍 Weighted vests - it’s not the vest, it’s the walking. If you are sedentary and don’t lift weights - strapping a weighted vest on will put unnecessary strain on major joints and can potentially cause more harm than good. Just walk.

📍 intermittent fasting - women are genetically predisposed to be more sensitive to food scarcity. Long periods without food suppresses natural hunger cues. Metabolism will slow. Train your body to feel safe not starved.

📍 cardio is a tool to be used, not abused. Lifting is KING for fat loss.

for dailies 🦭

Comment SPRING for all 40!! 📥 🌺 for daily fat-torching tips 🦭
03/04/2026

Comment SPRING for all 40!! 📥 🌺

for daily fat-torching tips 🦭

TON more on my feed for you 📍 for dailies 👋
03/03/2026

TON more on my feed for you 📍

for dailies 👋

03/02/2026

🤡 for daily fat-loss tips without the BS

Every lick and nibble all adds up – even if it’s from somebody else’s plate! (Boooo, sorry!) 🫠 🚨 The purpose of this pos...
03/02/2026

Every lick and nibble all adds up – even if it’s from somebody else’s plate! (Boooo, sorry!) 🫠

🚨 The purpose of this post is not to encourage you to eat less. 🙂‍↔️

💭 Just be mindful of the things that you forget to track.

If you have been tracking your food, but are still feeling stuck like you’re spinning your wheels… 🛞

🎙️ For two weeks, make a conscious effort to track every single thing that passes your lips.

😳 you’ll be surprised just how many bites you have not been tracking - more often than not you are not actually in a deficit as thought.

🏆 for daily fat-torching tips without the BS give your girl a follow
:

Comment SPRING for the full 38 page cheat guide! 🌺 for more of this daily 👋 ,
03/02/2026

Comment SPRING for the full 38 page cheat guide! 🌺

for more of this daily 👋
,

03/01/2026

1. Greek yogurt + sugar free cheesecake pud mix 🥄
½ cup 0% Greek yogurt + 1 tbsp dry SF pudding mix
Thick. ~90 to 110 cals, 15g protein.

2. Protein fluff bowl 🥣
½ scoop whey + ice + splash almond milk + stevia
Blend into a cloud the size of your head. (Lol) ~70 to 100 cals.

3. Frozen Greek yog bark. Woof. 🐶
100g 0% Greek yogurt, berries, grate 20g dark choc on top- freeze
Break into shards like dessert glass. ~150 cals

4. Cottage cheese + everything bagel seasoning + cucumber ~120 cals, 18g protein. 🥒

5. Air fried deli turkey chips 🦃
Lay slices flat, air fry until crispy
Basically protein crisps. ~60 cals for 3 oz.

6. 94% lean ground turkey lettuce cups
Warm with taco seasoning, load into romaine 🛶 ~150 cals.

7. Egg white + salsa scramble cup ~90 cals, 18g protein. 💃

8. Sugar free Jell O + light whipped cream 🍦
Three bowls deep and still under 60 cals.

9. Rice cake + laughing cow wedge + turkey slice ~110 cals.

10. 1 cup frozen blueberries + 120g 0% Greek yog + cinnamon
Tastes like dessert cereal! ~130 cals, 15g protein. 🫐

11. Protein iced coffee ☕️
Cold brew + ½ scoop vanilla whey + ice
~60 to 80 cals.

12. Shrimp cocktail cup 🍤
4 oz shrimp + cocktail sauce ~120 cals, 23g protein.

13. Pickles + light string cheese 🥒
Salty + creamy combo. ~90 cals.

14. Air popped popcorn + ranch seasoning 🧂
4 to 5 cups for ~120 cals.

15. Apple slices + powdered peanut butter drizzle 🥜
Mix PB2 with water, drizzle lightly
~150 cals total.

16. Chia pudding light 🥄
1 tbsp chia + unsweetened almond milk + stevia
Let it gel. ~90 cals.

17. Protein mug cake 🍰
½ scoop protein + 1 tbsp cocoa + splash almond milk
Microwave 45 seconds. ~110 to 140 cals.

18. Cucumber boats + whipped cottage cheese + little hot honey drizzles- sweet heat! ~120 cals. 🔥

19. Tuna packet + mustard + pickle relish 🥒
~90-110 cals, 18-20g protein.

20. 1 small pack of Drizzilicious mini rice cakes + Chobani Zero (single pot). 🍰
~140 to 160 cals

for dailies ♥️

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Cape Coral, FL
33904, 33909, 33914, 33990, 33991, 33993

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