Jessica Hernandez, LMFT for HSP's, Introverts & Empaths

18/08/2025

new blog up! When life pulls you off the mapped course, it's often in the messy moments that we discover our hidden strengths. Seek the insight through adversity, and let it shape your growth. Dive deeper into this transformative journey: https://wix.to/JOxGgS9

Life does not often arrive in tidy packages. Challenges tend to crash in without warning, pulling you off the map you thought you were following. Yet in the messy wake of upheaval, something unexpected can unfold—an opening, an insight, a new stretch of yourself that could not have existed without...

06/08/2025

Everyone talks about self-care like it’s a checklist — meditate, hydrate, unplug. But what if you could find unexpected routines that actually work for your mental health? Check out our new blog post to explore unconventional approaches that can help you recharge and restore your balance. Read more: https://wix.to/aAmAVEl

Everyone talks about self-care like it’s a checklist — meditate, hydrate, unplug. But when your brain feels like static and your chest stays tight for days, generic advice doesn’t cut it. You don’t need a lifestyle overhaul. You need something that slips beneath the noise, resets the signal,...

12/06/2025

Creating a harmonious space for all generations can enrich bonds and foster support. Delve into our latest blog for tips on navigating the joys and challenges of a multigenerational household. Read more here: https://wix.to/ztVWm5V

Living under one roof with three generations is not just a logistical arrangement—it’s a conscious lifestyle. It calls for compassion, rhythm, and a respect for individual pace. Here's some tips to make it go smoothly.

19/05/2025

Join us for the Revive to Thrive Transformational Healing Summit on May 25, 2025! Discover how to revive your spirit, step into your calling, and transform the world. Don't miss this chance to connect and heal LIVE on zoom for free! Learn more: https://wix.to/1LQshbj

Revive To Thrive Transformational Healing Summit! Revive Your Spirit. Step Into Your Calling. Transform the World. Happening LIVE May 25, 2025. Registration link inside the blog.

19/05/2025

New BLog up! Introverts, this one's for you! Self-care doesn't have to look like what we see on social media. Find out how you can cultivate peace and restore balance in your life with meaningful rituals designed especially for you. Read more: https://wix.to/Z4yapOS

Self-care doesn’t always mean bubble baths and scented candles. If you're an introvert, you know the real magic often happens in silence, in solitude, and in those quiet moments when the world leaves you alone. You don’t need a packed calendar to feel fulfilled, but you do need rituals that rest...

29/04/2025

🌟 Discover tranquility with Jessica Ruby's Guided Meditations & Visualizations on Insight Timer! Ready to find your inner peace? Check it out and elevate your mindfulness journey! 🌿✨ Read more: https://wix.to/wMrXynO

Discover Inner Peace with Jessica Ruby's Guided Meditations & Visualizations on Insight Timer Are you seeking tranquility amidst the chaos of today's world? Look no further! My guided meditations and visualizations on the Insight Timer app are designed to help you reconnect with your inner self and....

11/04/2025

Check out my blog post , Carving out Calm! https://wix.to/VTBTEzC

Stress doesn’t announce itself with flashing lights. It creeps in slowly. Managing stress isn’t about snapping your fingers and reaching some calm, blissed-out state; it’s about building small, daily habits that make you feel more calm, peaceful, and like yourself again. Read on for real strat...

28/11/2024

Check out my blog post: Showering gratitude on yourself! https://wix.to/M3HvqKo

25/11/2024

Check out my latest blog post about reducing stress during the holidays https://wix.to/wBdIlUl

Below are really practical tips to stress less bc let's face it, when we're in fight/flight/freeze/fawn mode, we tend to forget the basics!

22/11/2024

Tis the season of “holi-daze” and massive stress. 😵‍💫 I’m having a 50-80% off sale on all my digital resources to build resilience!

Visit http://www.HolisticTherapyLMFT.com/bf

22/11/2024

Check out my latest blog post about what to do when feeling powerless, lost and unsure https://wix.to/CRpqzON

When you feel like you’ve lost your power & forgotten who you are, it’s time to commune with your own heart. The reason ppl get stuck here

20/11/2024

Check out the new blog post about parental anxiety! https://wix.to/lC609Fo

As a parent, it’s natural to worry about your child’s well-being. However, when your own anxiety starts to seep into your parenting, it can