Char's Soul Charm

01/15/2026

01/14/2026

What is your love language ?

Love Languages Explained

Love your partner in their language, not yours.

1. Words of Affirmation

“I feel loved when you tell me.”

Verbal appreciation and emotional validation.

Examples

“I’m proud of you.”

“You look beautiful.”

Kind notes or supportive messages

Missing this leads to feeling ignored or emotionally hurt.

2. Acts of Service

“I feel loved when you help me.”

Love shown through helpful actions.

Examples

Cooking

Running errands

Doing chores

Without this, a partner may feel unsupported.

3. Receiving Gifts

“I feel loved when you give me something.”

It is about thought, not price.

Examples

A favorite snack

A card

A small surprise

Without this, they may feel forgotten.

4. Quality Time

“I feel loved when you are with me.”

Undivided attention and shared moments.

Examples

Talking without phones

Walking or watching a movie together

Without this, they feel lonely.

5. Physical Touch

“I feel loved when you touch me.”

Affection builds connection.

Examples

Hugs

Holding hands

Cuddling

Without this, emotional distance grows.

01/04/2026

🌕Here’s when we’ll see the full moons in 2026!🌕

We’ll get 13 full moons in 2026 — including two in May, with the second one known as a Blue Moon.
Plus, there will be three Supermoons in 2026… and the first one happens this weekend!

01/03/2026

🩷🩷🩷

12/26/2025

Healing the inner child isn’t about fixing yourself — it’s about finally listening, understanding, and giving yourself what you needed back then 🤍

12/21/2025

This is a great reel on your vagus nerve.

12/15/2025

Nature heals.🌱

12/13/2025

Free WHAT A CHILD’S BEHAVIOUR IS REALLY TELLING YOU POSTER

This poster puts into words what many adults feel but struggle to explain.

When a child shouts, refuses, withdraws, lashes out or melts down, it is easy to see behaviour as bad, defiant or attention seeking. This poster clearly shows that behaviour is communication. It helps adults stop reacting to what they see and start thinking about what the child is trying to tell them.

The poster explains how challenging behaviour is often linked to unmet needs such as feeling overwhelmed, unsafe, tired, hungry, anxious, overstimulated or in need of connection. It supports a trauma informed, needs led way of responding that focuses on understanding rather than punishment.

This resource is especially helpful for children who struggle with emotional regulation, big feelings, anxiety, sensory overload, attachment needs or trauma related stress. It helps adults understand what is happening in a child’s nervous system when they are under pressure.

Comment CHILD and we will send you a message with a link to a free PDF of this resource.

11/25/2025

❤️❤️

11/25/2025

Many children spend their day holding it together — smiling, complying, masking distress to stay ‘okay’. What looks calm can be the effort of survival.

When the mask slips at home, it’s not manipulation — it’s release. It’s safety.
Understanding the difference changes everything.

Explore Masking: The Toolkit for Parents & Educators — your guide to recognising the signs, reducing the strain, and helping a child feel safe enough to be real. Link in comments or via Linktree Shop in Bio.