Narasimharaju Perumal

10/06/2025

𝗩𝗲𝗻𝗸𝗮𝘁 𝘄𝗮𝘀 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 “𝗿𝗶𝗴𝗵𝘁.” 𝗦𝗼 𝘄𝗵𝘆 𝘄𝗮𝘀 𝗵𝗲 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗿𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?

Venkat, a senior engineering manager in a global tech firm, came to me feeling constantly drained.

He said:
“Even if I sleep 8 hours, I wake up tired. It’s like my brain never resets.”

He had already tried:
• Sleeping in on weekends
• Avoiding late-night coffee
• Tracking his REM cycles

Still, no change.

The real issue?
Too much screen time before bed.
No wind-down ritual.
Erratic dinner timings.

He was getting time in bed, but his body was still in “work mode.”

We built a simple evening routine:
• Devices off by 9:30 PM
• Light walk after dinner
• Short journaling to offload mental clutter

In just 3 weeks:
• His 9 AM energy levels improved
• He felt calmer and more focused
• His team noticed the shift

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆:
Sleep isn’t just about duration. It’s about quality.
And quality starts before your head hits the pillow.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘁𝗶𝗿𝗲𝗱 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝗮 “𝗴𝗼𝗼𝗱” 𝗻𝗶𝗴𝗵𝘁’𝘀 𝘀𝗹𝗲𝗲𝗽?
You’re not alone — and often, it’s not the sleep that’s broken… it’s the wind-down.

What’s one thing that helps you relax before bed?

28/05/2025

𝗪𝗵𝗮𝘁 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗳𝗿𝗼𝗺 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝟮𝟬𝟮𝟱! 🙏

Got the chance to meet and interact with two incredible speakers — 𝗙𝘂𝗿𝘀𝗲𝘆 𝗚𝗼𝘁𝘂𝗮𝗰𝗼, WCPS 2024 Finalist, and 𝗟𝘂𝗶𝘀𝗮 𝗠𝗼𝗻𝘁𝗮𝗹𝘃𝗼, the World Champion of Public Speaking 2024.

It was such a joy to hand them a copy of my book, Recover or Reverse. Their warmth and authenticity made this Toastmasters conference truly special.

Feeling inspired and grateful 💙

20/05/2025

Feel mentally exhausted… even when nothing major went wrong today?

You’re not alone.

Most tech professionals don’t feel physically tired.
They feel mentally drained.

That’s the cost of:
• Constant Slack pings
• Meetings with no break
• Decisions. Deadlines. Context switching.

This fatigue? It’s silent. It doesn’t make noise like chest pain or injury.

But it lowers your output, your confidence, and eventually — your career.

💡 The fix isn’t “push through.”
The fix is structured recovery.

👉 Have you been feeling this lately too?
Comment 💬 or DM me the word RESET and I’ll send you a tool I use with my tech clients.

16/05/2025

📘 Recover or Reverse is now a #1 Amazon Bestseller!
What started as a mission to bring Lifestyle Practices into everyday healthcare is now in the hands of readers worldwide 🌍

✅ Evidence-based strategies
✅ 100-day action plan
✅ Created for doctors, coaches & health leaders

Thank you for making this possible 🙏
🎯 Available on Amazon. Tag someone who needs this.

04/04/2025

Low energy mornings? 😴 Let’s fix that in under a minute.

Here’s a simple hydration hack that can change everything:

Skip the coffee rush and hydrate first! Save this tip for your mornings & tag someone who needs this tomorrow! ☀️

24/03/2025

Heading out on a trip? 🧳 Don’t let travel throw you off your health game!

Consistency isn’t about perfection. It’s about making smart choices wherever you are.
Save this post for your next trip & tag someone who travels often! ✈️💪

12/03/2025

Having trouble falling asleep? 😴 Stop tossing and turning—try this 4-step bedtime routine tonight!

Better sleep = better energy, focus, and health! Save this for later & tag a friend who’s always struggling with sleep. 🌙✨

05/03/2025

Craving your favorite junk food? 🍕🍦 You can enjoy the flavors you love—without derailing your health goals!

Try these...

Save this for your next craving & tag a friend who’s always snacking! 😄🍴

05/02/2025

04/02/2025

Why Do IT Leaders Wake Up Tired Even After 7 Hours of Sleep?

Because your brain is working overtime—while you sleep.

You close your eyes, but your mind is still racing:
📧 Processing emails
💼 Replaying meetings
📅 Planning tomorrow

Sleep isn’t just about how long you sleep—it’s about how well you sleep. And most IT professionals struggle with poor sleep quality because of:

❌ Late-night screen time – Blue light messes with melatonin, ruining deep sleep.
❌ Work stress & high cortisol – Keeps your body in fight-or-flight mode.
❌ Poor breathing – Snoring or mouth breathing means less oxygen and more grogginess.
❌ Late-night eating – Your body is digesting instead of recovering.
❌ Caffeine too late in the day – That 4 PM coffee? Still in your system at midnight.
❌ Lack of sunlight in the morning – Your circadian rhythm is completely off.

🔥 Want to fix it? 🔥
✅ Shut down screens 60 minutes before bed
✅ Take deep breaths to lower stress before sleeping
✅ Keep your bedroom cool, dark, and quiet
✅ Get 10 minutes of morning sunlight to reset your body clock

Try this for 7 days and tell me how you feel!

💬 Do you wake up feeling tired? Drop a YES or NO in the comments!

31/01/2025

Always feel drained after lunch? 😴 Instead of reaching for another coffee, try these 3 energy-boosting hacks.

27/01/2025

Stay Energized—Even During Long Meetings!

Feeling drained during back-to-back meetings? Try these 5-minute desk exercises for an instant energy boost:

✅ Shoulder Rolls: Reduce tension from hunching over screens.
✅ Seated Leg Stretches: Keep blood flowing to prevent fatigue.
✅ Desk Push-Ups: A quick strength-builder at your workstation.
✅ Wrist Circles: Combat typing fatigue.
✅ Spinal Twists: Refresh your posture and focus.

These moves are quick, simple, and perfect for any workspace. Take a moment to prioritize your health without missing a beat at work!

💪 Tag a coworker who needs this and save it for yourself!