Zenmindpod

Zenmindpod Supports you to create your own unique ‘tool kit’ towards recovery & independence. To improve your mental health & wellbeing.

Enabling you to strive forward by providing you with a personalised evidence based enhanced sense of self, resilience & strength.

Offering a monthly end of the month playful, mindful safe space. To learn and develop with curiosity, the required skill...
28/04/2026

Offering a monthly end of the month playful, mindful safe space. To learn and develop with curiosity, the required skills and techniques to help you to let go, feel settled, calmer and more grounded. Whilst improving your mood, reducing anxiety and stress. By quietening your overthinking mind. Therefore boosting confidence and your overall sense of wellbeing. Session ends with a Chakra balance.

Please arrive 10 mins before the session starts. Wear comfortable, warm clothing and a pillow as required. Alongside water to hydrate.


Reminds you of the importance of self care routines and noticing the world around us by introducing yourself to healthy ...
28/04/2026

Reminds you of the importance of self care routines and noticing the world around us by introducing yourself to healthy self care habits to help you thrive, be well and stay grounded.

As a result of coming to see you, my anxiety has reduced. I feel more relaxed, have improved sleep and better self aware...
27/04/2026

As a result of coming to see you, my anxiety has reduced. I feel more relaxed, have improved sleep and better self awareness.

Where I feel a lot happier, motivated, comfortable and calmer.

Thanks

The techniques have helped, thank you. My sleep seems to be slowly improving and my general outlook is feeling a bit mor...
24/04/2026

The techniques have helped, thank you. My sleep seems to be slowly improving and my general outlook is feeling a bit more positive in the last few days.

I your in need of some help and want some advice. Please feel free to reach out.
As I offer a free 15 minute consultation to discuss your current situation. So I can offer you my advice on how I can help you. No obligations. I can offer support face to face, 1:1 groups and remotely.

wellbeingjourney

ZenMINDpod is committed and passionate supporting individuals to find their own resilience and inner peace. Delivered th...
24/04/2026

ZenMINDpod is committed and passionate supporting individuals to find their own resilience and inner peace. Delivered through personalised holistic & mindful perspectives to help you feel at ease.

The “Simply Breathtaking” invitation offers a playful, mindful and safe space. To learn develop with curiosity, the required skills and techniques. To help let go, feel settled, calmer and more grounded. Whilst improving your mood, reducing anxiety and stress. By quietening your overthinking mind. Therefore boosting confidence and your overall sense of wellbeing. Sessions will end with a Chakra sound balance ritual.

See you soon. 🙏

ZenMINDpods aim is to offer you a hugely positive impact that is life changing and promotes hope. Enabling you to reach ...
23/04/2026

ZenMINDpods aim is to offer you a hugely positive impact that is life changing and promotes hope. Enabling you to reach your full potential, attain your wellbeing goals and break away from negative behaviour cycles

Offering 1:1, group or remote support.

Letting go of things that no longer serve you.
22/04/2026

Letting go of things that no longer serve you.

ZenMINDpod offers mindful, playful practices. That are simply effective. These coping strategies offer balance and calm...
21/04/2026

ZenMINDpod offers mindful, playful practices. That are simply effective. These coping strategies offer balance and calm.
Once shown and practiced often, will be life changing. Helping you maintain your health wellbeing, for longer are sustainable and provide continued recovery.

Jenny delivered a mindfulness session for us the University of Exeter. We were all hugely impressed with the session.Jen...
17/04/2026

Jenny delivered a mindfulness session for us the University of Exeter. We were all hugely impressed with the session.

Jenny is clearly incredible at what she does and we all feel that there will be a lasting benefit.

Highly recommend!

I have over 30 years experience offering support to help individuals / groups to manage their mental health better. Whet...
11/04/2026

I have over 30 years experience offering support to help individuals / groups to manage their mental health better.

Whether you’re feeling low, depressed, anxious or struggling with more acute and enduring mental health conditions.

ZenMINDpod aims to deliver personalised, holistic & mindful perspectives. To help you feel better, teach you new skills and the power of how to settled yourself. Be more resilient and in control. Working alongside you to thrive forward and develop your own supportive coping strategies, sustainable techniques through adversity to reach a positive mindset and achieve your goals.

If you’re looking for someone to help you, please contact me. I offer a free 15 minute consultation. With no obligation to proceed. Tel 07791656798.

The art of breathtaking, by simply slowing the breathing. Inhale through the nose and exhale slowly through your mouth 👄...
11/04/2026

The art of breathtaking, by simply slowing the breathing. Inhale through the nose and exhale slowly through your mouth 👄 as if you’re blowing into a balloon 🎈.
Helps to reduce stress and calms the nervous system.

For immediate relaxation, try diaphragmatic breathing— by deeply breathing into the belly. This exercise helps lower your heart rate and calms the sympathetic nervous system.

Address


TR115BX

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

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