Zenmindpod

15/01/2026

ZenMINDpod invites you to develop skills, to step back and create a safe space to observe your thoughts.

You are so much more, than your thoughts and so much more than your reactions.

Always know that focusing on your breath, helps anchor you into the present moment. Away from overthinking, criticism, anxiety and negativity.

Inner peace, calm and the ability to detach from ourselves. To quieten our mind, reduce overthinking, anxiety, rumination OCD, depression & low mood is simple when you know how.

If this sounds familiar please get in touch, I offer face to face, online and remote 1:1 or groups sessions.

14/01/2026

ZenMINDpod encourages you to always follow your instincts, to trust your inner voice, that ‘gut feeling’ and your intuition.
That innate sense of knowing, often based on subconscious processes and knowledge from past experiences.

This valuable guidance helps inform our decision making, balanced with logic, understanding and paying attention to our bodies physical sensations, emotions, and those quiet inner thoughts, emotions and feelings.

By believing in ourselves leads to greater clarity, peace and contentment.

Be you, learn to notice, listen and trust yourself. To develop confidence, to feel more comfortable and self assured. In doing so, you’ll start to see improvements and move away from negative repeated patterns of behaviour, fear and overthinking. 

You choose.

11/01/2026

Lazy Sunday early evening yin yoga. To stretch & unwind. Finding stillness, spaciousness, serenity & calm. Such utter bliss and so restorative.

Tension is who you think you are.
Relaxation is who you really are.

04/01/2026

04/01/2026

Looking forward to lots of new possibilities, positive intentions, good vibrations, light hearted affirmations and loads of self soothing love, care, reflection & grace.
Such a beautiful sunrise. Feeling supercharged this morning after last nights beautiful full moon reset.

30/12/2025

EMDR therapy is a mental health treatment technique that enables healing and recovery to take place. It’s benefits help reduce and eliminate trauma, anxiety, depression. Help to shift are mindset to change and develop positive belief systems and enable us to cope better with physical discomfort and pain.

If this sounds like something that would be of benefit to you, then please feel free to make contact.

29/12/2025

Self care with an open heart, inner stillness, presence to secure a happy mind.

27/12/2025

ZenMINDpod invites you to become your fullest self.

22/12/2025

In the warm light a wonderfully restful twisting yin yoga practice. Before entering a beautiful restorative meditation to start the festive break.

The Sanskrit words for “letting go” in yoga are Aparigraha (non-grasping, non-possessiveness) and Vairagya (detachment, dispassion), both emphasizing the importance of releasing attachments to things, thoughts, or outcomes to enable us to find inner peace and freedom, with Aparigraha being one of the ethical guidelines (Yamas) and Vairagya a deeper state of conscious non-attachment from Patanjali’s. 🙏

Feeling blissfully content and connected to my inner self and conscious now.

22/12/2025

ZenMINDpod invites you to have a wonderfully restful, wholesome and meaningtul Christmas.

Gracefully sharing time with our loved ones, filling the space with laughter, connection, happiness and acts of kindness.

Alongside giving ourselves time for our own self care routine. Meditating, yoga or getting out and about in nature to maintain balance, if needed.

Enjoy, take care and see you in the New Year. ✨🎄🙏🎄✨

21/12/2025

ZenMINDpod wishing everyone a Happy Winter Solstice.

Marks the longest night of the year.

It is from darkness, that inspiration, strength and life emerges.

It is a turning point, signifying the rebirth of the light and the return of the Sun.

Time to consider positive intentions for the coming year.

So, may you be blessed, happy and content to find peace in the promise of the Solstice and your next chapter.

16/12/2025

Give someone the gift of: inner peace and quiet connection.