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The Sculpt You Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

18/12/2025

On the sixth day of THICCmas, we’ve got another riddle for you…👀

👇👇👇

On the sixth day of Thiccmas, as frost kissed the air,
I found a tale of a woman rebuilt from despair.
Not tempered by gentleness, nor guided by light,
But shaped by the battles she fought out of sight.

She climbed endless steps meant to splinter her will,
Yet found in their rhythm a strange kind of still.
In a library of hush where the hurting retreat,
She gathered her strength in the silence they keep.

And somewhere between all the shadows she braved,
A moment of heat cut through what she’d caved,
A spark in the dark she never foresaw…
Which winter-lit story reveals all she thawed? 🎁

Drop your guesses in our story!! Good luck😉

17/12/2025

Postpartum core you can actually do 💜

If you’re postpartum and don’t know how to train your core safely, you’re not alone!!

There’s a lot going on in your body… healing, adjusting, recovering. This is meant to support that, not rush it🫶

Here’s a safe postpartum core routine ⬇️
(DR + C-section friendly)

✔️Lying TVA with pillow
✔️Alternating arm lift with pillow
✔️Glute bridge with pillow
✔️Heel slide with pillow
✔️Clamshell holds
✔️Marches

Intentional movement to help you reconnect with your core, one step at a time💜

MEMBER SPOTLIGHT✨We are so proud of you Melissa💜“I started Sculpt You in July but really kicked in for the August challe...
16/12/2025

MEMBER SPOTLIGHT✨

We are so proud of you Melissa💜

“I started Sculpt You in July but really kicked in for the August challenge, the picture on the left was my first progress pic on August 4th, 2025 and the picture on the right is from today!! I’m a year PP and it’s been rough to get back in to exercising but Sculpt You has helped me so much and allowed me to be able to workout at home and still be able to take care of my son. I’m starting to feel like myself again and I’m so grateful 😭🙏”

We are constantly inspired by this community!!! The support, effort, and care you show for yourselves and each other is what makes Sculpt You feel like home💜

13/12/2025

It’s TIMEEEE… the 12 Days of THICCMAS officially starts today🎄🍑

We’re kicking off 12 days of giveaways with a daily riddle you’ll need to solve to win🤭
Each day brings a new clue, a new chance to guess, and a new surprise waiting on the other side🎁

HOW IT WORKS:
✨ Watch today’s riddle in this video
✨ Head to our stories to submit your guess
✨ One winner will be chosen 24 hours after each post goes live
✨ For the next 12 days, stay tuned to our stories for your next riddle and the chance to guess again👀

Drop your guess in our stories and stay close… the THICCMAS magic is just getting started 💜✨

12/12/2025

Wow… what a time!!!

Thankful for frontal lobe development🤣

For anyone who spent this year apologizing for things that never needed an apology… this one’s for you 💜Somewhere along ...
09/12/2025

For anyone who spent this year apologizing for things that never needed an apology… this one’s for you 💜

Somewhere along the way, we learned to apologize for being tired, for taking a break, for protecting our peace, for changing our minds, for taking up space.

But none of that makes you difficult or “too much.”
It makes you human.

Sculpt You has always been about meeting you exactly where you are.  In every season, every routine, every restart. A place for you to breathe and to be honest with yourself.

And every day, this community proves that!
Women choosing rest without guilt.
Setting boundaries they used to tiptoe around.
Showing up confidently, even when the voice in their head tells them to shrink.
It’s really special to see💜

As we close out the year, let this be your reminder: you don’t have to apologize for being a full, real version of yourself. Not here. Not anymore.

No one is you.
And that is your power ✨

Did we just become best friends? Yep.Because the UGLY THICCmas Sweater has officially entered the chat🎄🍑Soft, oversized,...
05/12/2025

Did we just become best friends? Yep.
Because the UGLY THICCmas Sweater has officially entered the chat🎄🍑

Soft, oversized, and the exact level of unhinged energy December calls for!!

PS: The Sculpt Clause Challenge starts December 8… ugly sweaters are very much welcomed and encouraged💜 💫

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