Grace & Grit FIT

04/01/2025

Do you wish you could CONQUER your physical goals once and for all? Do you dream of growing in virtue and faith while doing it?

This is your year my friends!!!

Come join my weight loss ministry where showing up to yourself and your friends could change your life once and for all. I'll teach you everything you need to know to conquer your battles and habits. You'll learn so many things you never knew before about health and holiness; you truly will never be the same!!

REGISTER NOW!!!

You're just 2 weeks from the start of a whole new you!!!

Session Runs: 1/19-4/6; 6:30pm-8:30pm Location: Our Lady of Good Counsel; Plymouth, MI Highly Recommended: Workout Mat and Dumbbells 5-8lbs (on-site storage available). Get HEALTHY & HOLY Sunday evenings with your new Sisters-in-Christ. Utilizing the FLAME Program pillars of Friends

02/01/2025

📸🎄 These Christmas photos are two years apart! Arms, weight, and nutrition are night and day!!

While you can’t tell—two years (and my whole life actually) ago, I worked out 4/5 days a week like I do now…So then what changed you ask!

Details first….

Photo number one, I was 138lbs and eating whenever and whatever! Pretty much maintaining that for near 6 years. That weight at 5’2 meant my BMI was borderline overweight and I was desperate to not enter that zone. I was active but the baby weight I had accumulated from my last 5 pregnancies (in 6 years) just wasn’t coming off like I thought it would . And when I dieted, my “good” nutrition only ever went as far as a week or two I because couldn’t stick to any diet and I tried them all: Keto, IF, 17-day diet, Whole Foods. None “worked” for me! I thought it was hopeless because I couldn’t gain muscle despite all my working out, and I couldn’t stick with any of the diets on the market. I pretty much thought I was dysfunctional.

🤩 Because of social media ( admittedly), I became familiar with some pretty popular and pretty fit women who were pre & post-menopausal. They gave me hope, education, and exemplified a model of what to do right if I wanted to lose weight and gain muscle in my late 40’s.

✅It worked.

The results are I finally dropped the baby weight (13 lbs) and gained muscle in my arms. I did this by completely revamping my nutrition to not “whatever and whenever” with some diet hacks thrown in. Instead, I logged my daily meals every day: the old calories in, calories out model; not a diet hack just simple math and science. I NOW prioritize a minimum of 125g of protein and carbs per meal with 4-5 meals per day. And my nutrition/calories revolve around whatever my training program is. I vary it up quarterly from building muscle to strength gains, to training for competitions, to maintaining, and some fat loss phases too.

If I can do it with 8 kids and now 50yo– YOU CAN TOO!!

Sign up for my next New Year, New You session starting Jan 16 if doing online and 19th if in person: Plymouth, MI!!

2025 is your year! I’ll give you all the tools you need to conquer your health goals once and for all

23/12/2024

**JUST DROPPED AN ONLINE OPTION!! JOIN ME AND THE FLAME PRGRAM FROM ANYWHERE IN THE US**

Give yourself the GIFT of Health this New Year!! Now registering for Grace & Grit FIT’s FLAME program!! 🎁

12/12/2024

It’s time to register for GGF’s Winter Session: New Year, New You!! Runs Jan. 19-April. 6

Cost $35

“BECOME WHO GOD CREATED YOU TO BE AND YOU WILL SET THE WORLD ON FIRE.” St. Catherine of Sienna | Patron of GGF’s FLAME Program The FLAME Program A Catholic weight loss approach aimed at helping women grow in virtue while cultivating healthy and holy habits.FRIENDSHIP | LOGGING | ACCOUNTABILITY...

29/11/2024

💪🏻 Stronger Together!!

Let’s do this, GGF ladies!!

🏁Let me take you from start to finish and conquer those weight loss and fitness goals once and for all!!

👉🏻Black Friday Rates!! 50% off my Regular 12-week session of $899 is now $450!! That’s 12-weeks to a NEW YOU with your own personal plan of action.

Here’s what you get:

✔️ Individualized nutrition and exercise program.
✔️ Daily check-ins and accountability with me 24/7.
✔️GGF Health Handbook, Journal, and Spiritual Workbook.
✔️ Exercise education and video tutorials.
✔️Bi-Weekly Zoom calls for education, check-ins, and Q&A.
✔️ Weekly GGF newsletter with recipes, tips, and how-tos.

Click COACHING in profile or Comment “New Year, New You” for more info!!

21/11/2024

I cannot recommend these enough!! Start these today!! 💪🏻

In this video, I'll be showing you how doing daily farmer walks will completely change your life as well as transform your body. If you’re not seeing the res...

29/10/2024

📣Client Spotlight: We’ve worked together now 5 months and I couldn’t be more proud of Brenda! She’s entered into the “people can tell” phase which is such a glow up moment that sparks that inner conversation of: “I did it. I’m doing it. And I’m not going back!”

Down 34 pounds since June…

Here’s how Brenda has achieved her success:
1. She first committed to help! Having been up and down 5-10 pounds over and over even in my own GGF Group Program, she realized she needed more—she needed individualized attention and personal accountability!
2. She has stayed right on course allowing her custom nutrition and exercise program to become a part of who she is; making healthy her standard of living not a goal weight to achieve.
3. She has been learning along the way understanding that education is half the battle and she is preparing for the day when the training wheels come off and she is on her own.
4. She has had the patience to trust the process realizing this is the real deal, not a gimmick and hack. She is leaning into the awareness and understanding that “the end” is but a mirage because prioritizing your health never ends.

*For more info on how GGF Personal Accountability and Custom Programs work, just comment COACH and I’ll send you more info!!

10/10/2024

Get ready for my new YouTube Tutorial series! Short quick videos to get you moving in the right form!!

26/09/2024

We can choose to gripe and complain or we can choose joy—either way the sufferings and challenges we face are the same; it’s how we show up to them that makes all the difference in our ability to thrive! 🕊️

02/09/2024

❤️50% OFF my 1:1 Coaching! Starting this Labor Day and ending next Sunday—my 1:1 Coaching is half off for my 12 week personalized coaching program. That’s $150 per month!! I’ve waited all year to announce this exciting opportunity!! You don’t want to miss out. Clients can work with me near or far!!

✔️Let’s get you to your goals!
✔️Let’s build a standard for healthy and holy living!
✔️Let’s cultivate virtue!
✔️Let’s get stronger!
✔️Let’s overcome aging and excuses!
✔️Let’s make this the last diet-EVER!
✔️Let’s get fit FOR the new year!!
✔️Let’s do this together!

👉🏻Comment “FRESH” and I’ll send you over how to signup to work with me and become FIT—body, mind, & soul!!

🔥For an additional $50 off—repost, share this page with friends, and have them like and comment!!

28/08/2024

Discipline and self-control are the keys to success, whether in the gym or in prayer. Consistency isn’t easy, but it’s the only way to grow stronger, both physically and spiritually. Jesus is my strength, my nutrition, and my guide. Ready to commit? 🙏💪

Love the T-Shirt? Get yours at beasaintapparel.com

27/08/2024

Give this a listen! 🎧

The missing link to your health and fitness is Education!! Half the problem is cutting out the noise. These people are vetted and certified “not lunatics selling diet hacks”!! You’re welcome!! ☺️

Dr. Layne Norton () is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t t...

22/08/2024

❤️ Being a Faith & Fitness Coach is by far one of the most rewarding jobs! Hand in hand we are crushing goals through daily accountability, personalized programming, and mentorship both in health and holiness!! Life is hard but your decisions don’t have to be!!

⛵️That’s where I come in—guiding and coaching to learn new habits, shift the mindset, cultivate virtue, and learn new skills so that when tough times hit you aren’t a ship without a sail!!

📆 Mark your calendars for my big Labor Day Sale coming up where I’ll be offering a one day discount on Faith & Fitness Coaching!!

18/08/2024

✝️ Happy Sunday, GGF Gals, and Happy Feast of St. Helena! St. Helena was the patron Saint of new discoveries!!

On this beautiful Sunday and Feast Day, let us pay it forward guiding and teaching friends and family about the true riches of health and holiness!! And for yourselves, as this Summer Session winds down to a close, continue to explore and discover your best self and God’s purpose for you within it!!!

❤️Jen

14/08/2024

🙋🏻‍♀️ Hello to all the new Followers here!! I wanted to share my Instagram handle since a lot of content doesn’t transfer from IG to FB and vice versa! So following both entrusts you’ll get a good overall swath of my health and fitness tips and how-tos!!

❤️ Jen

111 Followers, 389 Following, 168 Posts - See Instagram photos and videos from Grace & Grit FIT ()

25/06/2024

GGF Sundays just kicked off with our Summer Slimdown Session!! These ladies are fired up and ready for the journey to a brighter and better self: body, mind, and soul!! 🌟

It’s not too late to join!! DM me for details!!

19/06/2024

📍Plymouth Township—my yard signs for TRUSTEE
have arrived and I need your help spreading the word!!

Raise your hand 🙋🏻‍♀️ (comment) if you’d be able to display a sign in your yard for me!!!

The Primary is Aug. 6th and there’s only 4 spots available and 11 candidates are running!! It’s imperative we keep PT in the right track!! 👍🏻