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Nourish Your Body. Feed Your Soul.
🔸 Personalised Nutrition
🔸 Nutrition for Stress Management

12/02/2025

Sip Your Stress Away: Herbal Tea for Daily Stress Relief

Water keeps you hydrated but when stress is high, herbal tea can offer targeted support in just 1-2cups per day.

Certain blends, like chamomile, holy basil, ashwagandha and lemon balm, contain bio-active compounds that help lower cortisol, soothe the nervous system, support sleep and improve focus.

For anyone juggling a full plate, the simple act of sipping a warm cuppa can create a mindful moment and an easy way to reset without adding extra effort to your day.

Hit the follow button for more science-backed strategies to manage stress & optimise your nutrition!

15/01/2025

Is Stress Causing Your Sugar Craving?

When cortisol (stress hormone) spikes in response to stress, your body goes into ‘fight or flight’ mode, increasing your hunger and cravings for quick and high energy foods—often sugar and fat. This is because cortisol raises your blood sugar to fuel immediate action, and your body craves quick energy sources to match that requirement.

To break the cycle, try balancing your meals with nutrient-dense foods like:

⭕️ Protein (chicken, eggs, tofu) to support muscle repair and stabilize blood sugar 🍗🍳

⭕️ Fibre (vegetables, whole grains, legumes) to keep you fuller longer and reduce blood sugar spikes 🥦🌾

⭕️ Healthy Fats (avocado, nuts, olive oil) to support hormone balance and reduce cravings 🥑🌰

By giving your body the right nutrients, you can prevent those stress-triggered sugar cravings and help keep cortisol levels in check!

04/01/2025

Start your day with a nutrient-packed punch! 👊🏽

This bell pepper & tomato shakshuka, seasoned with cumin, is a perfect balance of protein and veggies. Eggs provide a rich source of high-quality protein, while the peppers and tomatoes offer a boost of vitamins A, C, antioxidants like lycopene and a touch of fibre. Not only is it a delicious way to get in your veggies, but it also keeps you fueled and satisfied for the day ahead.
🥚🌶️🍅

🍳

04/11/2024

Did you know what you eat can make a huge difference in how you manage stress? 😌 Our bodies need certain nutrients to keep us calm, clear-headed, and resilient. Here are 5 that help support you in times of stress:

🥬 Magnesium – Found in leafy greens and seeds, it relaxes muscles and helps reduce cortisol (the stress hormone). 🐟 Omega-3 Fatty Acids – Essential fats in salmon and chia seeds that help stabilize mood and reduce brain inflammation. 🍳 B Vitamins – Vital for energy and mood regulation, found in eggs and whole grains 🍊 Vitamin C – This antioxidant, lowers cortisol levels and supports immunity. Found in bell peppers and berries 🌻 Zinc – This mood-stabilising mineral is found in seeds and shellfish, helping you stay calm and resilient.

Incorporating these nutrients is a natural way to support your body during stressful times. Which will you add to your next meal? 🌿✨

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