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To care for yourself spiritually, you don't have to follow a specific religion or be religious.
It can involve different meditations or activities involving religious services and praying etc.
You must be intentional about taking the time to increase your self-care practices for the betterment of your mental health. Engaging in self-care, doesn't take up a lot of time.
Intentional living means better understanding one's own core beliefs and values and living a life based on those values.
This habit is toxic and has severe adverse effects on mental health. Looking at your laptop, checking emails, or scrolling through social media on your phone can be a mentally draining activity.
With so many stimuli from the screen, we feel overwhelmed and anxious. It is good to take a technology break sometime each day to give your brain some healthy break.
Sleep relaxes the mind and calms anxiety and stress while increasing the body's immunity to fight various diseases.
When adapting to a self-care routine, ensure that you are eating right and saying a big no to all the junk, deep-fried, sugary items, and fast-food options.
A well-balanced diet is essential to both the human body and mind. Eating right and healthy keeps us physically fit and is something your body will thank you for.
You can design your affirmations or take help from online resources and practice affirmations each day.
*I will not give up until I have tried everything. And when I have tried everything, I will look for other ways to try.
*I will not compare myself to anyone else because everyone is on their own personal journeys. My journey is unique and cannot be compared.
*I am not only enough, I am more than enough. I also get better every day I live. Tomorrow I will be a better version of myself than I was today.
*I will always strive to put in my best every day, regardless of what is going on around me.
The effects of positive thoughts manifest themselves into reality and surprise us with wishes coming true. Therefore, one of the fundamentals of self-care is practicing positive self-talk. Mastering the art of positive self-talk can reap benefits in sharing feelings and emotions and building confidence and love for yourself.
Unconditional self-love is the first step to self-care and internalizing that you deserve your love more than anyone else. Know that you are worthy of all the love and care you keep giving others.
While these two are different, they are essential in promoting a positive and healthy lifestyle.
The world constantly stresses us in many forms, making emotional self-care crucial. Maintaining positive self-talk, self-acceptance, self-compassion, etc., are all part of emotional self-care and essential for mental health.
Do self-check-ins to ensure your self-care practices make you happy and relaxed, and revise as needed.
Self-care is one way to replenish your inner energy and promote methods and practices that encourage physical and emotional health.
😊Happy Tuesday
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