The Self Care Survival

07/02/2020

❤️👏

09/01/2020

It's important to recognise where we're at in each and every stage.
It's time to let things flow. Don't force anything. Let things happen naturally.

Go with the flow. Force nothing. Let it happen, or not happen...trusting that whichever way it goes, it's for the best. You are never more in your power than when you are unattached to the outcome and at peace with whatever happens. 🙏🏻

03/01/2020

It's back to work and the office drama has already begun!

Why not make a resolution to stay away from work gossip this year?! Trust us, it'll make your life so much simpler. Check out our tips below.

By adminNovember 23, 2019Office & Work LifeLeave a Comment on How To Avoid Getting Caught Up In Office Gossip We’re no longer in high school or college so all the bitchiness and dram should’ve stopped, right? Wrong. It’s claimed that over 50% of employees engage in office-related gossip and ov...

03/01/2020

Healing takes time. But you're going to be okay.

31/12/2019

Have you made any New Year’s resolutions yet?! 🧨💥

We’re bored of the whole ‘I’m going to drop 20lbs and smash the gym’ nonsense so we’ve compiled a list of body positive goals for 2020. 👌

You can check them out below. ⬇️

http://theselfcaresurvival.com/5-new-years-resolutions-for…/

By adminDecember 12, 2019HolidaysLeave a Comment on 5 New Year’s Resolutions for 2020 (That Aren’t About Losing Weight) It’s that dreaded time where everyone around us is making promises for the year ahead: joining the gym, starting a crazy new diet, becoming a better person, blah blah blah.....

31/12/2019

It's okay.

Healing isn't linear, it's messy.

Healing is not just hot tea and bath bombs; Pizza & Netflix; cocktails with the girls.

Healing is Hard. It's ugly, but I promise you it's worth it.

23/12/2019

2019 feels.....👀

23/12/2019

The holiday season is generally thought of as a time of merriness, joy and love. But for many, it can be a time of loneliness. 🎄

If you’re going solo this holiday season, try a few of these little ideas and make the most of the time you have to yourself.

Just because you’re alone doesn’t mean you have to feel lonely. 💕

23/12/2019

It’s Christmas Eve Eveee! 🎄

If you’re looking for some inspiration for your favourite films to watch over the break, check out Our Top 20 Festive Favourites below! Let us know which one you decide on! 🎅

http://theselfcaresurvival.com/our-top-20-festive-films/

By adminDecember 11, 2019HolidaysLeave a Comment on Our Top 20 Festive Films It’s the most wonderful time of the year and the perfect excuse to switch on the fire, curl up on the coach and binge-watch cheesy Christmas movies. In-between all the crazy work deadlines, gift-wrapping, shopping and soc...

18/12/2019

Know your worth. Then add tax.

Get just our best and help keep mindful indie media alive for free: elephantjournal.com/best

18/12/2019

We all get at least one gift each year that we have absolutely no use for (usually from that long-lost relative we only see once every 12 months).

Here's a few ideas of how to get the most out of them....

Don't throw out unwanted Christmas gifts. Here's ideas of what to do with unwanted gifts to be more sustainable and not get caught out.

17/12/2019

We all know that the holidays can be HARD. 🎄

The shopping, the stress, the in-laws....

So we've put together a little Self Care checklist for you all to follow to make sure you're still looking after Number One 👇👇

By adminDecember 4, 2019HolidaysLeave a Comment on A Self Care Checklist To Surviving The Holidays It’s the most wonderful time of year (and also the most daunting for some)! A combination of financial and social pressures, the temptation to indulge in rich foods and alcohol, and the tormenting co...

17/12/2019

THIS 🤲🤲

It doesn't matter how long a person has been in your life ro what you've given them. If they're not adding value to your life, if they're causing you more upset and stress then happiness then you need to let them go.

MOVE ON. Be happy. 💕

13/12/2019

Don't fall if there's nobody there to catch you.

13/12/2019

We have fought a long time for the right to choose and take ownership of our appearance.

We must stand against the pressures of society. F*ck perfection.

Is it rude and anti-social to show up for dinner looking my age? To have my face reveal what I feel? Do I ruin the appearance that all is perfect

12/12/2019

True 👀🌲😂

12/12/2019

Who else is so busy running around like a headless chicken that they don’t make time for ‘me-time’?!

No matter how busy you are, you can always make time for a little self-care. Here’s how 👇

http://theselfcaresurvival.com/how-to-prioritize-self-care-when-youre-a-super-busy-person/

By adminDecember 12, 2019Self Care TipsLeave a Comment on How to Prioritize Self Care When You’re a Super Busy Person If your schedule regularly has you trying to cram in two hours’ worth of tasks into one hour then just know you’re not alone! With so much going on in our lives; from family oc...