Holding Space Dhaka

Home
Holding Space Dhaka

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holding Space Dhaka, Health & Wellness Website, .

Holding Space Dhaka is the first community-based start-up that aims to educate & empower individuals to talk freely about mental health in Bangladesh (Starting with Dhaka).

24/07/2022

Habits are notoriously hard to break. So if you want to create lasting positive change in your life, you'll need to build it into your routine.

Here's how it's done ⬇

23/03/2022

Has anyone else ever gone wrong talking to the person you love the most…about the people (maybe) they love the most?

Talking to your partner about their family can be really complicated and a major trigger for a lot of people. AND we also know communication is key! Understanding how to navigate a sensitive topic, such as this one, is crucial to the health of your relationship!

17/03/2022

The pain and trauma you experienced is not your identity. It’s a part of your unique story. One of the first steps to healing is re-creating your identity after the trauma- your identity is survivor, healer, conqueror.

It may take a while before you fully feel this as true for your life and that’s ok! Just because it doesn’t feel real at first doesn’t mean it’s not real.

Healing takes time and recreating an identity is hard work.

09/03/2022

When we speak of growth, we speak of advancement, expansion, maturation, blooming, and rising beyond our current state. We know growth is not confined to physical changes.

Our personal development and growth (mental, emotional & spiritual) often take shape during unexpected journeys and the experiences we must deal with when we find ourselves during tough predicaments. These can make us question our determination and test our perseverance.

To grow, we must fight the tug of war between:

a.) Maintaining the status quo (our current comfort level), and;

b.) Daring to search for that pot of gold that awaits at the end of the rainbow.

07/03/2022

Who can relate to this? What else would you like to add to this thread? Post yours in the comments below.

05/03/2022

If you stay quiet enough
The world becomes your own cinema
The trick is to find a comfy seat

25/02/2022

Those who condemn you are locked in their limited beliefs and terrified of their own bigness. That magic that was awake within them when they were kids has been stuffed deep into their darkest nature through life's trials and corresponding traumas.

And so they know not what they do.

Their criticism is awesome soil within which to grow your faith in yourself. And your ironclad trust in your finest instincts.

Bless them Rather than curse them. For they are helping your rise.

Better days are ahead. It'll be messy for a while. Then the clouds will part. Use this time to strengthen yourself so that when things stabilize, your finest self shines.

23/02/2022

Our positive experiences in recovery can help us come to believe in a loving God of our own understanding. We've been given relief from a disease that afflicted up for a long time. When we find the guidance & support we need to develop a new way of life, we begin to experience a fullness of spirit where once there was only emptiness.

This aspect of our recovery has its source in a loving God, not a harsh, hateful one. And the more we experience recovery, the more we'll trust that loving Higher Power.

17/02/2022

Leave a "Yes" below if you've experienced this.

Try to welcome this feeling, it will be okay in the end.

13/02/2022

Sometimes
the wrong thing has to fall apart

Before
the right thing can find you

12/02/2022

So many with depression suffer in silence!

Please share to raise awareness and show our support for those in need.

10/02/2022

There's no other way. Short-term sacrifice for long-term success.

What shifts can you make today that will create a huge impact for tomorrow?

08/02/2022

Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.”

As it turns out, there’s quite a bit of truth behind this colloquial saying. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.

Both sleep and mental health are complex issues affected by a multitude of factors, but, given their close association, there is strong reason to believe that improving sleep can have a beneficial impact on mental health and can be a component of treating many psychiatric disorders.

A common cause of sleeping problems is poor sleep hygeine. Stepping up sleep hygiene by cultivating habits and a bedroom setting that is conducive to sleep can go a long way in reducing sleep disruptions.

05/02/2022

How much time do you spend worrying about things you have no control over?

The best way to stop worrying about things you can't control is to shift your focus onto things you can control.

If you're feeling anxious today, sit down and write a list of all the things you're worried about that you can actually do something about. What practical steps can you take to resolve them?

There's a lot we can't control in this crazy world, but we can control the way we react to it, the way we care for ourselves and the people we love as we move through it, and how much information we choose to consume.

You have a lot more control over your life than you think you do. You just have to shift your perspective.

03/02/2022

Choosing love over fear is your greatest job. This is how you reach purpose, gratitude and all good things.

I hope you're having a full day of love and gratitude with the people you care most about.

Let's choose to create a more loving world, together.

01/02/2022

What's your experience of "depression numbness"?

Which parts can you relate to the most?

30/01/2022

I'm at the stage in my life
Where I don't wanna be crazy in love anymore
I wanna be calm in love, patient in love,
Happy in love and understood in love.

28/01/2022

Yes, we all deal with anxiety to an extent and in the right situation, anxiety is good for us. However, an anxiety disorder is a debilitating condition and can have a huge impact on your day-to-day living! If someone opens up about their anxiety to you, try listening and being compassionate.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Holding Space Dhaka posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: