Ty Elli Wellbeing

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Ty Elli Wellbeing Reaching out to educate and empower people to make healthy choices to improve their physical and emo

12/09/2025

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷

05/09/2025

Just 5 days left until we start! If you haven’t registered for my Blood Sugar Mastery Webinar—now’s the time.

I’m Dr Nerys, NHS GP, and I want to share real, down-to-earth advice that’s actually helped people just like you.You’ll learn the principles behind healthier blood sugar, better energy and sustainable weight loss—backed by science and simple enough to use right away.

If you feel stuck, confused by all the conflicting advice, or just crave some support, this is made for you. The session is coming up fast on Thursday 11th September—register now and don’t let another season pass feeling out of control. 👉 https://drnerysfrater.co.uk/live-webinar/

04/09/2025
02/09/2025

🌿 Find Your Calm at Llanelly House every Tuesday🌿

Join us for Quigong Shibashi Tai Chi with Christine — a gentle journey into relaxation, strength, and wellness.

🧘‍♀️ Every Tuesday – sessions available throughout the day
🌙 Thursday Evenings – 6:30 PM

Christine will guide you through Shibashi breathing techniques and flowing movements designed to:

✨ Calm the mind
💪 Strengthen the body
🛡️ Boost immunity

Whether you're a beginner or returning to your practice, these sessions offer a peaceful space to reconnect with yourself.

📍 At Plas Llanelly House
📞 Call 07582 938563 to book your place

02/09/2025

Do you have Fibromyalgia?

Do you wish to learn tools and techniques to better manage your symptoms?

Join us on our 'Living with Fibromyalgia' Programme

This is an 8 week, 2 ½ hours per week Self-management programme for anyone living with fibromyalgia.
Programme includes:

❓What is Fibromyalgia?
😴Dealing with fatigue
🧠Fibro fog
⚡️Pain Management
🗒Pacing and Planning
and much more....

For more information / register your interest / secure your space contact us on: 0300 303 8322 (Option 5)
email: epp.hdd@wales.nhs.uk

01/09/2025
28/08/2025
22/08/2025
08/08/2025

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Vauxhall

SA15 3BD

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