Rise Strong

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Rise Strong

Rise Strong are strength workouts that increases muscle strength and increases stamina.

10/10/2023

Go the extra mile. It’s never crowded.

07/10/2023

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.

04/10/2023

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

18/09/2023

The part can never be well unless the whole is well.

16/09/2023

I have chosen to be happy because it is good for my health.

14/09/2023

The pain you feel today, will be the strength you'll feel tomorrow.

05/09/2023

Sore today, stronger tomorrow.

03/09/2023

Motivation is what gets you started. Habit is what keeps you going.

01/09/2023

The best exercise is the one you actually do.

30/07/2023

A healthy lifestyle is something we refine over time – not overnight.

28/07/2023

Train insane or remain the same.

26/07/2023

Push yourself. Because no one else is going to do it for you.

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