CAIM

28/02/2025

https://medium.com//unshaken-the-power-of-resilience-e1a95ae3d25a

One of the most incredible things I witness in therapy, something that happens more times than I can count – is the sheer resilience of the human mind. Since the beginning of this year, I’ve been…

29/01/2025

Unmet emotional needs leave a void that lingers into adulthood, shaping how we see ourselves and relate to the world. Healing begins when we acknowledge these missing pieces, offer ourselves the compassion we lacked, and work towards breaking the cycle. Emotional neglect doesn’t have to define the rest of our lives, you can always choose to create the love, support, and understanding you need.

04/12/2024

In a world where you’re taught to “not be selfish” prioritising yourself and choosing your own happiness will seem like the most difficult choice you will ever make. But do it anyway because it’s one of the most fulfilling and transformative choices that you will ever make in your beautiful life! ❤️✨❤️

15/11/2024

My beautiful dream is celebrating 4 wonderful years today! A heartfelt humble thank you for all the love and support! ✨❤️🧿✨

04/11/2024

Evolution and growth demand proof. Your mind and body often put you through situations to reveal your strength, abilities, and potential. These ‘tests’ may seem to break you, but they also provide crystal-clear clarity on how much you’ve grown and evolved. Remember to adjust your mindset and recognize that you’re stronger than the memories.

25/10/2024

A dysregulated nervous system can cause you to feel anxious and worried about everything. Regulating your nervous system is a very important tool that helps you feel calmer and deal with difficult situations effectively.

23/09/2024

How much do you trust yourself ?

28/07/2024

Change is scary and uncomfortable but it’s also necessary. You don’t need to be fearless to achieve your goals. It’s okay to be scared but take the risk anyway, no matter how scary and risky it seems. Because fear does make ordinary things looks scary and menacing… you owe it to yourself to choose to live a life of bliss and happiness ❤️… keep making that choice.. over and over again,.. ✨✨❤️❤️

25/07/2024

Denying, minimizing, and suppressing negative emotions often lead to burnout or breakdown. Negative emotions can be scary to experience, but they are signals from your mind trying to alert you to its suffering. Pay attention; your mind needs you!

16/07/2024

Stop chasing after what can make you happy in the future and focus on what makes you happy TODAY. Find your happiness in the present, cherish and nurture it today and watch it multiply endlessly in your future

05/06/2024

https://medium.com//tales-of-shrinkwoman-418c53280509

I have often been asked, “How do you do this job?” … “Why do you do this job?”

09/02/2024

It’s okay if you had a difficult day today my sweet human! I promise you, you did your level best and more. Don’t be so hard on yourself. It’s okay. You did so good today! I’m proud of you.. for everything that you did today, I’m proud of you! You’re so wonderful! You got this 🤗🤗