BecomeMore Network

11/03/2021

5 Exercises To Maintain Your Mental Toughness

What do we mean exactly when we say “mental toughness?”
What is the association between physical exercise and the resilience of your mind?

The body and the mind are closely related and one certainly affects the other.
Mental toughness is a measure of your ability to bounce back from setbacks.
If you don’t take care of your body you will lack essential cognitive skills such as creativity, the ability to focus and memory recall.

Have you had bad days when everything seemed to go wrong?

You decide to go for a walk and in no time you notice that something in you is changing - you feel lighter, you are able to see things from a different perspective and concerns diminish.

1. Walking to achieve Optimal Mental Strength
Walking at a constant, steady pace promotes wonderful changes in your brain.
Many studies encourage walking less than thirty minutes a day to reduce certain mental problems, avoid depression and enhance the quality of your life.
The simple constant and regular movement during this half hour sets our heart “in motion”.
You will flood your body with oxygen and in particular your brain. Walking releases tension and will help to bring those calm brain waves into play!
These allow us to attain that level of consciousness which allows us to be more receptive to the world.

2. Smile, a wonderful Therapeutic Exercise
You might surprise yourself and even fail to believe when you smile it is therapeutic and will fill you with positivity.
Simply smiling will make a real difference to your mental state.
You only need to smile and your brain sends you back a torrent of endorphins.
It is as if you reconnect or regain a perspective on reality.
This will allow you to disconnect from everyday stress.
For this reason, do not hesitate to smile every day.
When you feel exhausted, just smile in the mirror.
See yourself and perceive what is happening inside of you.

3. Deep breaths 3 times a day
Stress leads to unbalanced and accelerated breathing and prevents the brain from getting the right amount of oxygen that it requires. In addition, any situation of stress or anxiety releases cortisol, which is a hormone that in high doses can negatively impact your mind and body.
To avoid problems with stress be sure to participate in deep breathing exercises.
• Three times a day practice your deep breathing for 15 minutes
• When you breathe in count for 5 seconds. Hold your breath for 7 seconds and then exhale for 8 seconds
• Keep doing these deep breathing exercises and you will see great improvement

4. Stretches in the Morning
Morning stretches will help you to maintain your mental strength as you learn to “relax” your body.
In other words, it will provide your body with relaxation, elasticity, resistance and more.
Get up a little earlier in the morning and start with some gentle stretching exercises.
They should focus on your neck area, shoulders, hips and lower back.

5. Lifting Weights
You will find it very therapeutic to participate in simple resistance exercises.
The aim with these exercises is to reduce anxiety.
To release negative emotions such as worry, apprehension and fear spend around 10 to 15 minutes each day lifting weights.

This moderate intensity resistance exercise will not only allow you to gain stronger muscles, but will also help you better channel rage, frustration, anxiety and other negative emotions.

When you use all five of these simple exercises you will have more agile mental strength day after day! In addition, you will be prepared to face daily challenges.

10/03/2021

The Benefits Of A Positive Mindset
You feed your physical body with "good food", you feed your car with "good fuel", so why not feed your mind with "good thoughts" as well. After research in the 1950s, it was concluded that having a positive mindset would help maintain good physical and mental health, increase longevity and promote success in personal and professional life.

See "the bright side"
Positive thinking is closely related to the concept of optimism. Someone who sees the world in a positive light and sees the "bright side" will feel healthier mentally and physically than someone who thinks negatively, anxious, or even depressed.
Positive thinking is not a new concept. It is a therapeutic method based on autosuggestion and which aims to make the subject adhere to positive ideas. By repeating positive messages twenty times a day, the individual is supposed to achieve well-being and achieve optimal health.

Better Health
Thought can act directly on the body. When you replace negative thoughts with calm, confidence, and peace, you feel good. Additionally, positive thinking can be helpful in overcoming sleep disturbances, muscle tension, anxiety, and fatigue. People who think negatively suffer more from depression and anxiety.

Prevent Stress
Many managers are already followers of positive thinking and integrate it into their businesses: well-being seminars, relaxation coaches, specialized psychologists, etc. The benefits are quite amazing, and one of the major benefits of a positive mindset is that it protects against the harmful effects of stress.
It makes it possible to regulate the consequences and to find the right dosage at work, so as not to be overwhelmed. You learn to know yourself better, to better understand your resources and to concentrate on the tasks that you want to achieve. In short, we learn to be more efficient and above all, we know how to say stop when necessary.

A more favorable Living Environment
A positive attitude can also influence the way you conduct your life, which in turn has an effect on your health. If you are going through a particularly stressful time, you will be less likely to pay attention to your diet, exercise and sleep.
Instead you will be more likely to compensate for the stress by drinking alcohol or snacking on junk food. These lifestyle elements are also risk factors for cancer and other diseases.

Longevity
Optimists live longer and healthier lives. Countless studies prove it. In the 1930s, psychologists at the University of Kentucky were able to determine that subjects identified as the most optimistic had lived, on average, ten years longer than the less positive, and they were in better health. Also, the power of positivity with healing is well documented.

Psychological Well-Being
Positive thinking has a positive effect on the survival of sick people as well as that of healthy people. However, having a positive mindset predisposes to exhibiting behavior that is also more "positive" in terms of health. Indeed, studies show that this frame of mind is accompanied by more virtuous behaviors.
Of course, we don't get sick just because of stress, our emotions or our thoughts. But, we can now say that many symptoms and diseases are affected by our thoughts and behaviors. Thoughts are of great power. They have always shaped our life. Think positively, and expect favorable results. The situations and circumstances will change accordingly!

07/01/2021

WELCOME TO !

Because you’re reading this, you likely have a desire to make your life better in all areas.

And that’s great—because we believe that offers a vehicle to help you achieve success in all areas of your life.

The elements and principles found in this Action Plan have been put together by Team Members who have decades of experience and success.

These principles have been proven time and again.

We encourage you to use them.

If so, we’re certain that you’ll find success both in the shortterm and long down the road.

This success can benefit your health, your financial security, your family life, and your overall well-being.

Again, we’re thrilled that you’re part of the family.

Let’s get going and we’ll see you at the top! 💪🚀💎

04/01/2021