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31/10/2022

Не обов'язково мати крила, щоб літати. Треба мати в житті людей, які впасти не дадуть ❤

Do you know about Benefits of DURIANDurianThough known for its pungent smell, durian is incredibly nutritious.A single c...
31/10/2022

Do you know about Benefits of DURIAN

Durian
Though known for its pungent smell, durian is incredibly nutritious.
A single cup (243 grams) provides:

- [ ] Fiber: 9 grams

- [ ] Potassium: 23% of the DV

- [ ] Manganese: 34% of the DV

- [ ] Vitamin C: 53% of the DV

- [ ] Vitamin B6: 45% of the DV

Thiamine (vitamin B1): 76% of the DV
It also contains plenty of other B vitamins, copper, folate, and magnesium (48Trusted Source).

What’s more, it’s rich in plant polyphenols, including

- [ ] flavonoids such as anthocyanins

- [ ] phenolic acids such as cinnamic acid

- [ ] tannins

- [ ] other beneficial plant compounds such as carotenoids

It’s also a high source of potassium and fiber, both of which contribute to good heart health. Finally, durian pulp has probiotic effects, which may support healthy gut diversity

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