Evexia Projects

07/11/2023

Great article here. To look at your health you have to consider the gut!!

Having trouble sleeping well? Your gut may be to blame. Learn three ways your gut microbiome can impact your sleep.

27/09/2023

https://www.ted.com/talks/david_asch_why_it_s_so_hard_to_make_healthy_decisions?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Why do we make poor decisions that we know are bad for our health? In this frank, funny talk, behavioral economist and health policy expert David Asch explains why our behavior is often irrational -- in highly predictable ways -- and shows how we can harness this irrationality to make better decisio...

25/09/2023

This is why we include physical activity in our hypnos course.

20/09/2023

According to the National Library of Medicine, 41% of primary care patients say that they experienced night sweats in the last month. We see this common among our regular clients. Night sweats are a stress response, so those who experience night sweats are really showing signs of adrenal stress. They need to find their stresses which maybe more than psychological stress.

18/09/2023

A lack of health is not just bad sleep, bad diet, bad habits. It is a combination of all of these things with stress playing an underlying factor. You need to create a multifaceted approach to really improve your health.

13/09/2023

You get a full week to week plan when you enrol in our hypnos course. Week by week, small improvements to better sleep.

11/09/2023

Maybe this is the reason why so many people do not prioritise their health?

08/09/2023

This is particularly true on our approach to health and fitness. A breakdowns of health will see health issues arise, but there is never one approach. Taking medication for diabetes without addressing all the other reasons why you got that way in the first place is never the answer. Rebuilding your health takes time and lots of small steps towards a long outcome.

16/08/2023

Neurotransmitters are simple chemical reactions in the brain. All of these are made by cofactors (food - Vitamins). Food is is what gives you all your feelings, motivation and joy. Still want to eat McDonalds?

14/08/2023

https://www.ted.com/playlists/223/talks_to_inspire_you_to_go_to

Far better than counting sheep, these talks on the importance of sleep may well help you get your zzzzs tonight.

09/08/2023

People are not ready to make change until they are ready in a social situation to say no. This is when you are judged and is where everyone falls down. To change is maybe about changing the people around you and that is the hardest thing to overcome.

07/08/2023

19/07/2023

This quote from the textbook of functional medicine basically stares that stress (The HPA Axis) can be activated by lots of things. One of those things is inflammation. If you really want to understand stress, it is more than taking time out. You have to change how you eat as well.

12/07/2023

A quote that I recently lectured on.

“Melatonin levels are a window into Gut Disfunction”
Functional Diagnostic Nutrition

On our hypnos course we delve deep into gut health. You can have good sleep without good gut health.

05/07/2023

Imagine a course designed to really help rather than to sell you more products. A course where we go into the details of even how you eat and what that does to your health.