The Bug and Bee

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The Bug and Bee

Kate Jennings, M.Ed., L.P.C.-Supervisor in Fort Worth, Texas

18/08/2025

Shifting from summer mode to school mode takes time—and it’s totally normal for mornings to feel a little rocky at first. ☀️➡️📚

Remember- Connection > Perfection

Try these calm swaps to flip the script & reduce power struggles and help your child ease into routine without meltdowns (for yourself AND them, haha!). A few supportive phrases can go a long way in building trust, confidence, and smoother starts to the day.

Save this for when the snooze button wins or shoes mysteriously disappear again. (If they put them in the shoe basket, mayyyybe they’d be easier to find… just sayin…)

14/08/2025

We're off to beat this Texas heat!

❗️In case of mental health emergency: In Tarrant County, you can call or text the MHMR (My Health My Resources) iCare Call Center at (817) 335-3022 24 hours/day, 7 days/week. 💙 The Cook Children’s Behavioral Health intake phone number is (682) 885-3917. 💙 The National Su***de Prevention Lifeline is (800) 273-8255 or call/text 988.

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13/08/2025

Thank you, friends, families, and followers for naming me Mom Approved on the DFW Child Magazine's list! It is an honor to walk alongside you all, no matter what your mental health journey looks like. 💚 Get to know more about me! 👇🏼

"A Fort Worth Country Day School “Original,” I graduated from high school in 2004 after thirteen years with my best friends who I still talk to almost every day. I attended the University of Texas at Austin (Hook ’em!) where I earned my undergraduate degree in psychology with a minor in education. After jumping in the fountain and leaving the burnt orange tower behind, I moved back to my hometown of Fort Worth where I re-branded myself as a Longhorned Frog and went to graduate school at TCU for my Masters of Education in Counseling.

The day after I graduated from grad school I was hired at Cook Children’s where I spent the next eleven years gaining the bulk of my therapy experience. Most recently I had the pleasure of being the first clinical therapist to serve the Gastroenterology Clinic where I focused on the brain/gut relationship, and I helped patients learn about how their mental health and physical health are intertwined. It was in this role that I became passionate about helping children who have been diagnosed with chronic illnesses. My focus in GI was primarily on patients with Crohn’s disease and ulcerative colitis, collectively known as Inflammatory Bowel Disease or “IBD,” but I have experience in helping children with other things such as chronic abdominal pain, Celiac disease, and anxious tummies.

I am very proud to have been named in the Fort Worth’s 40 Under 40 Class of 2022, a Woman of Impact in 360West’s inaugural list of 2025, and DFWChild Magazine Mom-Approved annually since 2023.

Why “The Bug and Bee?” My cautious spitfire of a daughter, June’s, nickname is “Junebug.” Two years later came her mid-pandemic-born brother, Wyatt Bee, named after his great-grandfather, Carl Bee… and therein lies the name of my practice and social media blog, The Bug and Bee. Follow me on Instagram, for parenting tips and tricks!"

11/08/2025

Creating a calm, consistent homework zone—even if it's just a corner of the table—can support focus, routine, and emotional regulation.
It’s less about picture perfect and more about predictable support.🖍️

When kids know where and when they’re expected to do schoolwork, it reduces stress, decision fatigue, and the endless negotiating that can happen after a long day. Keep it simple, keep it consistent—and don’t forget to build in breaks and encouragement along the way.

And, PLEASE no homework in bed. This can majorly disrupt sleep habits. Our brain needs to know bed = sleep just like kitchen = food. 💛

09/08/2025

Congratulations to our wonderful clinician, Ali Cabral, on being named Mom Approved by DFW Child Magazine! We are grateful to have her on our team- get to know her!! 👇🏼

"Hi, I’m Ali Cabral, and I am a L.P.C.-Associate supervised by Kate Jennings, M.Ed., L.P.C.-Supervisor. I am passionate about helping children, teens, and college/young adult women, as well as parents who are feeling overwhelmed by anxiety, stress, and/or parenting challenges. I was a school teacher for children in grades pre-kindergarten through fifth grade for 14 years before spending the last couple years in the counseling field. I have children/teenagers of my own so I understand the day to day difficulties life can throw at them and their families.

In therapy, I use a mixture of CBT, EMDR, Person-Centered Therapy, and IFS to help clients create a lasting change. For those who benefit from creativity, I incorporate art, sandtray, and/or play therapy when appropriate, allowing clients to explore emotions in a hands-on way. Together, we’ll find the best approach to help you heal, grow, and overcome challenges.

I understand how overwhelming life can feel with school, relationships, and personal challenges. If you’re ready to take control of your stress, build your confidence, and find balance, I’d love to help! Reach out, and together we’ll explore strategies and creative tools to support your growth and healing.
-Ali has weekday availability for 5 year olds and up."

👉🏽 To schedule with Ali, you can email ali@thebugandbee.com or call (817) 578-9885

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05/08/2025

When emotions are high, our instincts as parents can go into reaction mode. But a few small shifts in language can make a big difference in how kids learn to handle conflict—especially with siblings.

These simple reframes help kids feel heard and stay accountable. It’s not about perfection—it’s about modeling regulation in the messy moments. 💛

30/07/2025

Sibling fights don’t mean you’re failing—they mean your kids are learning.

Conflict between siblings is developmentally normal and can actually help build lifelong skills like communication, boundary-setting, and emotional regulation. It’s not about avoiding every disagreement—it’s about helping kids learn how to express big feelings, repair when things go wrong, and feel safe being themselves.

Next time you’re caught in the crossfire of “he said/she said,” take a breath. You’re not doing it wrong. You’re parenting through it. You got this- and I got you 💛

29/07/2025

In the nature of being completely transparent, I put together some of your FAQs about the Mental Health Crisis Fund. Please consider supporting these families- they are living a nightmare right now, and every dollar donated helps support their mental health. 💚

26/07/2025

In the middle of a sibling meltdown, it’s easy to snap. Remember- the words we choose can either fuel the fire, or they can help kids regulate and reconnect.

This quick guide offers a few go-to phrases to help de-escalate conflict while still holding boundaries. The common theme: connect before you redirect.

When kids feel emotionally safe, they’re more likely to listen, repair, and grow. Save this one for your parenting toolbox—you’ll be glad you did. 💛

25/07/2025

Believe it or not, sibling fights give kids a practice ground for real-life conflict resolution.Boundaries, compromise, emotional regulation—it’s all part of the messy magic of growing up together.

✨ For example: when one child says “I don’t want to play that,” and the other learns to adjust or negotiate, they’re actually practicing skills they’ll need in friendships, school, and beyond.

Address

6016 Southwest Boulevard. Benbrook

76109

Website

http://Www.Thebugandbee.Com/

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