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Pomegranate: 10 Health and Nutritional Benefits Packed with nutrients Rich in antioxidants May help keep inflam...
28/08/2022

Pomegranate: 10 Health and Nutritional Benefits

Packed with nutrients
Rich in antioxidants
May help keep inflammation at bay
May have anticancer properties
May offer heart health benefits
Support urinary health
May have antimicrobial properties
May improve exercise endurance

People have cultivated grapes for thousands of years, including several ancient civilizations that revered them for thei...
28/08/2022

People have cultivated grapes for thousands of years, including several ancient civilizations that revered them for their use in winemaking. Grapes also make a quick and delicious snack you can enjoy at home or on the go.
You may find them in various colors, including green, red, black, yellow, and pink. They come in multiple forms, too, from raisins to jellies to juice. Seeded and seedless varieties also exist.
Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents

If there's one area where most American diets go off the rails, it's sodium. In fact, according to that same report, abo...
28/08/2022

If there's one area where most American diets go off the rails, it's sodium. In fact, according to that same report, about 90 percent of Americans eat more salt than they should, consuming an average of 3,400 mg per day, compared with the recommended guideline of less than 2,300 mg per day

Need more of a reason to drink your recommended eight glasses of water a day? Several studies, including this 2016 repor...
28/08/2022

Need more of a reason to drink your recommended eight glasses of water a day? Several studies, including this 2016 report in the journal Frontiers in Nutrition, have concluded that staying adequately hydrated helps people lose weight, both by curbing appetite and increased lipolysis, or the breakdown of fats. Go ahead and top off your glass

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