Loveable Nutrition

10/08/2021

📝 All those tips won’t do the trick.

📝 Tips like:
💧Drink a glass of water before meals
🍽 Put your fork down between bites
🍱 What to order from a restaurant to stay on plan
🖥 Don’t eat in front of the TV

😵‍💫 For years I tried every meal plan, diet, and point system out there - hoping to find that magic trick that would stop my late night binges and weekend overload of junk food.

🤔 None of them worked because they only addressed my behavior - not the thoughts and feelings that were driving my behavior.

💪🏻 Every Monday morning ⇒ determined to stay on plan.

😈 By Friday night ⇒ “Screw it!” and eating all the junk food I had said no to that week.

🥴 I was exhausted, my emotional tank was empty, and the only way I knew how to feel better was to dive head first into the chocolates and ice cream.

👉🏻 So how did I drop pounds and more importantly find food freedom?

✅ By working through 4 milestones that totally transformed my life - not just my nutrition.

1️⃣ Core Mindfulness - what AM I thinking and why am I thinking that?
2️⃣ Coping with thoughts and emotions - end the emotional eating by learning to accept and manage thoughts and emotions without food
3️⃣ Deliberately and intentionally choosing your thoughts - want to feel better? Want to eat healthier? Then you have to intentionally think differently than you are now.
4️⃣ Build a custom nutrition plan - Tired of the same meal plan that’s grilled meat with veggies and rice on the side? Confused about what works for your body and goals? You’re a sample size of one so your nutrition plan should reflect that - not one that’s built for the masses.

📲 Click here for a no-strings attached strategy call. If we find we’d be a good fit, great! If not, I’ll still give you a step-by-step plan to help you find that breakthrough you need and start seeing results. Either way, it’s a win-win for you!

📲https://calendly.com/loveablenutrition/loveable-nutrition-consultation

Celeste Romney, NASM Certified Nutrition Coach at Loveable Nutrition, will help you stop bingeing, lose the weight for good, and still eat the foods you love!

09/08/2021

🤛🏻🤜🏻Imagine you are in the middle of a tug-of-war.

Your old self is pulling you one direction and the future version of yourself that you want to be is pulling you in the opposite direction.

The only way to make progress is to let go of your old self.

Think about a goal you have…

Now choose one thing to let go of that’s keeping you from reaching that goal.

Today I will let go of…

07/08/2021

Day 5

Final Milestone

Simple but crucial.

Burning the bridge from your old self to your new self, and

Keeping all the healthy habits you've gained.

05/08/2021

🙁 It's so hard for me to lose weight.

😔 Why is this taking so long?

☹️ I'm don't have time to workout or prepare healthy meals.

😒 Why can't they be more supportive of me as I try to become healthier?

What do these have in common? They're situations we've been in?

I'm going to challenge that.

They are NOT circumstances. They are THOUGHTS.

Some thoughts propel us towards our goals while other secretly sabotage our success.

So how do we get out of our own head that's filled with negative self talk and self-sabotage?

👆 We ask better questions, and

✌️ We intentionally choose thoughts that will produce the feeling we want.

In your head, did you just say, "But I can't control how I feel! I just feel!"?

I hear you, and I get you.

We have built in emotional reactions. When you've worked your tail off, the scale is up, and your measurements didn't budge, you probably feel discouraged, frustrated, and even angry.

But what if, instead of wallowing in those feelings, you let them come like a wave of the ocean, and then, when you're ready, you choose a new thought that will make you feel motivated or empowered?

Essentially, you're finally getting out of the passenger seat and into the driver's seat. NOW you can finally choose your destination.

Powerful, right?!?!

That's what I coach you through in Milestone #3. And it truly is LIFE CHANGING.

Whether you want to do it at your own pace or you want that extra 1:1 help, I've got you covered.

For a limited time the newly launched self-led program is 50% off!

It won't be on sale forever, so grab it before it's gone!

https://www.loveablenutrition.com/shop

03/08/2021

I've done my fair share of eating enough ice cream 🍦 to drown my emotions.

Because hey, I had a hard day and I deserved a reward. 🏆 I was feeling discouraged so I needed a pick-me-up. Or sometimes I would withhold food to compensate for blowing it the night before.

Been there?

Most of us have. Whether it's chocolate, pizza, alcohol, etc., food has a way of numbing us so we don't have to feel the impending anxiety, stress, lonliness, guilt, anger, sadness, etc.

🥳On the other end we want to feel more of that emotion - like happiness or celebration - so we use food to enhance that feeling.

Sometimes I still have the thought that I'm an emotional eater. But that's just a thought. It's not who I am. That's what I worked on in Milestone #1.

During #2 I worked on using other tools and strategies to cope with my emotions instead of food. My counselor taught me so many great DBT skills that I still use to this day and teach to my clients.

This week, see if you can feel your feelings without using food to either enhance it or avoid it. ☹️🥳🤪🤬🤯😳😮🤐

🌈Our feelings are meant to be felt! What a relief! I'm meant to feel this. It's okay to feel this. These feelings are my humanity.

02/08/2021

💭🚗How many thoughts do have each day?

6,000? 60,000?

👉Both of those numbers have been suggested. Regardless of which one is accurate, that's a lot of thoughts!!

🗣The question then is, how many of those thoughts are you aware of?

✈️Or how many are just running off auto pilot?

✈️Where does your autopilot program take you? Does it lead down the worn path of self sabotage, disgust, and disappointment? Or does it guide you to love, honor, and trusting yourself?

💭My point is, before we can change what we're thinking and feeling, we have to FIRST be aware of it.

💭That's why Milestone #1 is awareness of our thoughts, emotions, and judgements. I teach you Core Mindfulness.

💭There are 5️⃣ Milestones in my program., so stay tuned for the other 4! I'll be dropping one milestone each day this week. Can you guess Milestone #2?

😎And remember, the launch sale is only good for this week, so get it now, save the 50%, and start when YOU'RE ready.

So tell me, what's the one thought that runs through your head the most?

For me, "Did my child really just do that?" or "What do I want to eat next?" 'Cause I always have food on my brain! 🥙🍪

01/08/2021

Sometimes you want to do it at your own pace.

Sometimes money is tight.

I hear you and I get it! 🥰

That’s why I created the self-led version of my successful Mind, Body, Spirit coaching program.

Take advantage of the massive 50% off launch discount for a limited time.

🎯 This is less than a Target run ladies!! I know you can’t get out of Target under $98! Am I right?!

Use code Launch50 at checkout 😃

https://www.loveablenutrition.com/product-page/mind-body-spirit-self-led-course

01/08/2021

Sometimes you want to do it at your own pace.

Sometimes money is tight.

I hear you and I get it! 🥰

That’s why I created the self-led version of my successful Mind, Body, Spirit coaching program.

Take advantage of the massive 50% off launch discount for a limited time.

🎯 This is less than a Target run people!! I know you can’t get out of Target under $98! Am I right?!

Use code Launch50 at checkout 😃

https://www.loveablenutrition.com/product-page/mind-body-spirit-self-led-course

29/07/2021

If you had to write the Webster’s entry on happiness, what would you write?

29/07/2021

Happiness is...

19/07/2021

🕢 Final Call for the nutrition coaching session! We start tonight at 7:30pm Central Time via Zoom.

🐟 🎣 Want the fish or the fishing pole?

❌ Meal plans, diet plans, and challenges are all like pulling the leaves off a dandelion. Guess what happens when you stop pulling the leaves off? It grows back! Why? Because you didn't pull the root.

✅ That's what makes this different. I give you the tools you need to pull out the root. The root that drives all your eating habits.

✳️ Instead of giving you a meal plan, I teach you how to create your OWN meal plan that works for you, making it so you never have to hire another nutrition coach again.

🎣 So if you'd like the fishing pole instead of buying the fish over and over again, this is the fishing pole. I hope to see you tonight!!

(P.S. PM me to break it into 2 payments)

https://www.loveablenutrition.com/event-details-registration/mind-body-spirit

Bringing all three together for total healing & happiness

17/07/2021

After I did therapy, I thought to myself, "Why doesn't everyone do this? We all need this!!"

If I were a therapist, I would call this program the therapy, nutrition bundle!

It's so much more than just mastering your nutrition. It's finding those triggers, addressing the thoughts and emotions running around unchecked in your head, and finally getting to the root of your struggles.

"It's not an understatement to say this program changed my life." -Jen.

Come and see for yourself just how life changing this can be.

https://www.loveablenutrition.com/event-details-registration/mind-body-spirit

Bringing all three together for total healing & happiness

14/07/2021

💸Don’t pay for tips and tricks.

🥦Tips and tricks are great in the beginning.

🛒Tips like how to organize your fridge and pantry, time your meals, healthy food swaps, and meal prep ideas.

♨️But after a few weeks my fridge and pantry aren’t beautifully organized anymore, my patience for planning, prepping, and logging every bite, lick, and taste is all but gone, and meal prepping on Sunday night is no longer an exciting prospect.

♨️Relying on tips and tricks is like only pulling the leaves of a dandelion w**d. It’ll keep growing back because the root is still there.🌱

♨️This is why most diets fail and 95% of people who drop pounds gain it back within 2 years.

♨️The root of the problem is never addressed.

➡️ This is what I did for years. I tried every diet, 21 day program, and meal plan. I would have success at first, but then I always gained back whatever I lost back shortly after I stopped the plan.

↘️ I wasn’t getting to the root of the problem.

↗️ What was causing me to overeat?

⬇️ How did I get to the root of the problem, end my emotional eating, and finally make peace with myself and food?

Join other amazing women in the next session of Mind, Body, Spirit coaching program where you'll finally learn how to get past the self sabotage, build a personalized nutrition plan, and how to feel your feelings without food.

So if you're tired to quick fixes and are ready for true transformation from the inside out, join us!!

https://www.loveablenutrition.com/event-details-registration/mind-body-spirit

Bringing all three together for total healing & happiness

10/07/2021

First blog post up!

“She didn’t want this space. It was uncomfortable. It was unpleasant. It made her feel anxious. But this space is what she needed to start healing.”

https://www.loveablenutrition.com/post/i-ve-been-struggling-with-an-eating-disorder

I got word she was crying. As I wrapped my arms around her and asked if she wanted to talk about it, she confided in me. Revealing to me that she had been struggling with anorexia, bulimia, and binge eating, my heart sank. I saw her in that moment and knew the exact pain she was going through. Being...

30/06/2021

Our brains are so incredible! They love to answer questions! So let’s give them a high quality question to answer that will actually help us in our journey! 🙋🏼‍♀️

Tag the person in your life who asks the best or most questions! 🧐🤓

29/06/2021

The Mind, Body, Spirit coaching program just concluded after 8 weeks of amazing discussions, learning, growth, and true transformation. This was an invite-only beta test run of my new program, and it was truly remarkable. Some of the biggest lessons these ladies shared tonight were:

✅ Being able to eat fun foods they love without feeling guilty (and still get the results they want like going on hikes without knee pain or their inhaler and steadily losing weight and inches)

✅ Learning how to identify and then honor their hunger and satiety cues and be consistent in their health journey

✅ Identifying and overcoming negative thought patterns, beliefs, and self sabotage

✅ Leaving the space of fears and scarcity and entering the space of gratitude and abundance

✅ Learning to love, honor, and appreciate their bodies for what they are now while still working towards better health and goals they have

✅ Learning how to build their own personalized nutrition plan that's catered to THEIR bodies, lifestyle, taste buds, and goals. AND how to make it sustainable!

These women are truly amazing and I'm so blessed to have coached them! They put in both the mental work and physical work to change how they think, how they feel, and in turn what they do and the results they get.

If this sounds like something you or someone you know would love to be a part of, the next round will start mid July.

25/05/2021

This right here. 👇 This is everything I teach and coach.

My happiness doesn't come from my situation, but from my thought about the situation. 💭

👉This means the actual act of eating chocolate doesn't make me happy, loved, cared for, or relaxed. It's the thought associated with eating the chocolate that makes me feel happy, loved, cared for, or relaxed. So what does that mean? I can choose that thought anytime to feel happy, loved, cared for, or relaxed and chocolate doesn't have to be part of the equation.

👉This means that it's not the actual project at work that is stressful and too demanding. It's my thought about that project that is causing stress and my feeling of overwhelm.

This quote in on the back cover of my new Mind, Body, Spirit Journal that is almost done printing, and I can't wait to ship them to the fabulous women who have embarked on this journey with me! I am so blessed to be working with these women as we all pursue our best selves 🥰🥰

23/03/2021

Under Armour
Disney
Fedex
Apple

All these companies have ☝🏻 thing in common. They almost didn’t make it.

They were failing, getting closer and closer to closing their doors and calling it quits.

But they didn’t. They stayed just a little longer. They tried one more thing. Eventually that one thing was their big breakthrough.

I know you’re frustrated with your current results. You keep trying but nothing seems to work. But maybe that next thing will be YOUR big breakthrough that instead of saving your business will save your life.

Your health is worth fighting for. 👊🏻 I’m in your corner, and I’m rooting for you! 🗣🗣

So get back in there and keep trying - that miracle is right around the corner. 💟