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08/02/2022

Cedarwood Essential Oil

Cedarwood essential oil is great because of it's many uses.

1) Hair loss
2) Dry Scalp
3) Relieves Tension
This oil seems to stimulate the scalp and increase circulation.

Directions for use: mix two drops coconut oil, and rub the mixture into your scalp for 5-30 min, then wash out.

WARNING:
Cedarwood essential oil should ONLY be used externally. It's not safe to consume cedarwood essential oil internally. If consumed internally, side effects could include, nausea, vomiting, thirst and damage to your digestive system.

PREGNANT WOMEN should NOT use cedarwood essential oil. Talk with your doctor or healthcare professional before using any essential oil if you are pregnant, nursing, have a medical condition, or are currently taking medication.
Got some feedback? Let us know what’s on your mind below and remember to drop us a like👍🏻
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oil

06/02/2022

Remember your childhood days? 🗯
Even if some of us got to have a normal childhood, perhaps much fun🤸🏻‍♀️, we did have our stressors.

Nowadays, children too experience different sorts of stress. Whether it’s school, home, or from their friends, we’ve got to always pay attention to offer our help when they need it.

Got some feedback? Let us know what’s on your mind below and remember to drop us a like👍🏻
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04/02/2022

Today is World Cancer Day. Let's all take the time to remember our loved one's that have passed on but fought a tremondous fight and for those that are still here fighting! 🙏🏻
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02/02/2022

Life at times gets tricky, but on the bright side, there’s always a hack for almost anything.🛠

But when it comes to taming anxiety, it’s not always a one for all remedy. What could be the new trend in the self-help community that could not be a fit for you❌.

One thing for sure, you’ve got to find something that could work from the list above. In case you got one you’d like to add, why not drop it below? Don’t forget to drop us a like too👍🏻🙏🏻
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30/01/2022

The Benefits Of Laughter

Laughter is the best medicine for your mood!

And guess what? Well, it turns out that it's also good for the body! Numerous studies have shown that laughter has a host of health benefits, including reduced stress, improved mood, and boosted immune system.

So go ahead and laugh it up-it’s good for you and everyone around!
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28/01/2022

Essential oils for headaches

One of the most common ailments that people experience is a headache. With so many different options for relief, it can be confusing to know what to do when you feel one coming on. Essential oils are an easy and natural way to prevent headaches before they happen or help with them after they start.
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26/01/2022

National Green Juice Day!

Green juices are a delicious and healthy way to get vitamins, minerals, antioxidants, and enzymes from fruits and vegetables.

In fact, for some people, green juice help people lose weight faster than some diets!
Certainly, this isn't because green juices are inherently good at fat burning.
Perhaps, it's because the richness of nutrients helps the body regulate appetite & satiation, making it way easier for someone to sustain the caloric deficit required for sustained weight loss.

Have you tried green juices? Comment which one is your favorite below!

If not, what are you waiting for? Get juicing today!
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24/01/2022

Self-Criticism VS Self-Compassion

Self-criticism tries to point out every flaw and weakness about the self.
The self-criticizer will find anything that needs to be fixed or changed, including even things that are not in their control.

Self-compassion is much more balanced in how it sees the self. It accepts the flaws, strengths, and weaknesses in a gentle way. The critic criticizes when you make mistakes or do something wrong but doesn't when you do something right.

The compassionate person recognizes when you are doing good things and praises these moments as well.

A mind full of compassion is always embracing, never overwhelming.

THIS is precisely why it’s important to examine yourself with care rather than criticism.
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23/01/2022

What Does It Take To Build A New Habit?

The first step to building a new habit is acknowledging that you want it. You need to be aware and mindful of the new behavior you're trying to build into your life, and make sure it's something that really matters to you.

If not, then there will never be any motivation for change.

The second step is deciding on what type of reward or incentive would help motivate you. Whatever the goal may be, take these 6 actionable tips and see your new habits flourish!
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21/01/2022

6 foods for hormone balance

Did you know that food can help balance your hormones? Hormones are powerful chemicals in our bodies, which tell other parts of the body what to do. When they are out of balance, it can have a significant effect on our mood, weight and sleep patterns. The good news is that eating certain foods can help regulate hormone production and get them back on track!
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19/01/2022

How Stress Affects Your Mind

It's no surprise that the modern-day world is full of stressors.

We're constantly bombarded with information, and our workdays are often long and demanding.

Although these stressors may be inevitable in today's society, they can wreak havoc on your mood, behavior, and cognitive function if you don't take steps to control them.

Stress is known to affect memory function, emotional control, and other cognitive functions.

But since it's an inevitable part of our lives today, it's best to stay aware of its effects and learn ways to overcome it.

Stay aware. Stay in control.
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17/01/2022

Happy Martin Luther King, Jr. Day!

Remember: "Faith is taking the first step even when you can't see the whole staircase."
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16/01/2022

Benefits Of Being Honest With Yourself

Being honest with yourself is important.
It's essential to your mental health, your relationships and even your career.
We all have things about ourselves that we don't like or are embarrassed by - but it's better to be aware of them than pretend they aren't there.

The more you know about yourself, the easier it will be for you to create the life you want!
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14/01/2022

Benefits of Garlic

Garlic, a vegetable that has been used for more than 7,000 years, is also known as Allium sativum. It is native to Central Asia, though it's been cultivated around the world. It's often used in cooking to add flavor and aroma to dishes, but more recently it has been touted for its medicinal purposes. In this article, we discuss some of the way’s garlic is commonly used and what studies have found in relation to its benefits.
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12/01/2022

Self-Care Hour

How often do we dedicate time for self-care and making sure we're living our best lives? We all want to be the best versions of ourselves, and the truth is, we need to make time for it. It's not too often that we hear about people taking some time away from their busy schedules to just take care of themselves, but there are a few things that you could try if you're curious:

● Take some time for yourself and enjoy your favorite books and TV shows (yes, simply unwinding is also self-care)
● Journal about how you feel and what you want in your life.
● Reach out to friends and family members on social media who really get you.
● Meditate, again and again! Stay aware of yourself.
● Go for a walk or simply, do your exercise of choice

Self-care is the best care.
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10/01/2022

Jan 10th National Chocolate Day

It’s not just about the native taste of chocolate we all know well. The bitter note in chocolate is what makes it so special.
It’s what separates the good from the great.

Bitter and sweet are two flavors that go together like peanut butter and jelly (or bacon and eggs maybe).

They each have their own merits, but they also work well when balanced against one another: a little salt balances out sugar and the sour notes cut through the richness, while bitterness counters the sweetness.

Chocolate is no exception to this rule—in fact, it might be the best example of an edible illustration of how these tastes complement each other perfectly.

Even more so, bittersweet chocolate has its health benefits, including but not limited to:
1. Antioxidative properties
2. Reduced inflammation
3. Reduced risk of heart disease
4. Improved brain function

What's your favorite chocolate you're going to have on the 10th of January? Comment below!
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08/01/2022

10 Quick Facts About Stress

Did you know that the stress response is a natural self-defense mechanism?

Although it can save you in certain situations, the modern-day big cities trigger that response... And make us sustain it.

When sustained, the stress hormones can, in fact, degrade your health in many ways.
This is because of the innate ability of stress to buffer the immune function and growth of the organism.

What you CAN do... Try to consciously control it! Stay aware of your environment, both inner and outer and stay aware of your reactions to the stressors in that environment.
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