Wyre Kinetic Strength

15/11/2025

Still Looking for that perfect Christmas present? Consider your search over

29/06/2025

📣NEW SERVICE ALERT: Struggling to recover from an injury?
Not so sure how to go about it without reinjury?
Want to get back to the sport you love?
Get your own personalised plan at Wyre Kinetic Strength and Optimize your recovery journey with our Return to Play service More info @ WyreKineticStrength.co.uk Based in Catterall, Lancashire.

27/06/2025

5 natural supplements to help with pain and inflammation.

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen and aspirin are widely used for pain and inflammation but carry significant risks with long-term or excessive reliance. A 2017 BMJ study found even short-term ibuprofen use (e.g., 1 week) increases heart attack risk by 24–50%. Some other risks associated with NSAID`s use are:
• GI Damage
• Kidney damage
• Liver Toxicity
• Allergic Reactions

Here are some drug interactions and health issue that are made worse with NSAID`s use:
• Anticoagulants (warfarin) or antiplatelet drugs (clopidogrel) bleeding risk multiplies.
• Chronic pain suppression may delay diagnosis of infections, fractures or autoimmune diseases.
• Elevated blood pressure - Worsens heart disease and stroke risk.
• Pre-existing liver disease or concurrent hepatotoxic medications.
NSAIDs ranked approximately 10th–12th in total Adverse Drug Reactions reports in the UK (out of >200 drug classes) based on MHRA data.

These are some natural alternatives that could help with pain and inflammation in the body:

1. Omega-3 Fatty Acids (Fish Oil)
Why It Helps:
• Reduces inflammation by inhibiting pro-inflammatory molecules (cytokines, COX-2 enzymes).
• May lower pain perception and improve joint mobility in soft-tissue injuries.

Evidence:
• A 2022 meta-analysis in Nutrients found omega-3s reduce markers like CRP (C-reactive protein) and IL-6 (inflammatory cytokines).
• Studies show 2–3g/day of EPA+DHA (combined omega-3s) improves recovery after muscle damage.

Notes: Take with meals for absorption. Avoid if on blood thinners (warfarin, aspirin).

2. Curcumin (Turmeric Extract)
Why It Helps:
• Blocks NF-κB, a key pathway that triggers inflammation.
• May rival NSAIDs (like ibuprofen) in reducing pain and swelling, without GI side effects.

Evidence:
• A 2017 review in Journal of Medicinal Food showed 500mg/day of curcumin reduced joint pain and inflammation in osteoarthritis.
• Bioavailability is key: Combine with black pepper (piperine) or fat for absorption.

Notes: Avoid with blood thinners or gallbladder issues.

3. Vitamin D3
Why It Helps:
• Regulates immune response and reduces pro-inflammatory cytokines.
• Deficiency is linked to chronic pain (e.g., back pain, muscle weakness).

Evidence:
• A 2021 review in Nutrients found Vitamin D supplementation reduced pain in deficiency cases.
• Levels

17/04/2025

There is nothing worse than when you have to completely stop doing the sport or activity you love because you have a muscular injury and recovery always takes longer than you expected. Here are some signs and symptoms that your performance maybe leading to a muscular injury.

Physical Signs and Symptoms
-Localized Tenderness or Swelling.
-Muscle Cramping or Spasms.
-Changes in Gait or Posture.

Performance Indicators
-Persistent Pain or Discomfort.
-Reduced Range of Motion or Stiffness.
-Muscular Fatigue during Activity.
-Diminished Recovery Time.

Conditioning Factors
-Poor Flexibility and Range of Motion.
-Imbalance in Muscle Strength.
-Overtraining or Excessive Load.
-Neglecting Muscle Recovery.

Visiting a sports massage therapist is an essential part of a comprehensive approach to injury prevention, performance enhancement and overall physical wellness. We provide expertise in addressing specific muscular issues to maintaining peak physical condition for athletes and active individuals alike.

Book your appointment now at: wyrekineticstrength.co.uk Based in Catterall, Lancashire

11/03/2025

23/07/2024

Some people think foam rolling is a waste of time and others use them most days but is foam rolling really beneficial?

Firstly am going to say that the results won`t be as good as having a sports massage because of the different pressures and the precision used for areas of pain and dysfunction by a variety of techniques. There are some benefits of using one, such as bringing blood to the area you’re working on, it can have a psychological feeling that you`ve had some kind of recovery post event. One of my favourite uses of the foam roll is to roll for 10 minutes before bed which helps me relax and sleep better.

But the data is limited on foam rolling and seems to suggest that you need to spend more than 20 minutes post event to make minimal changes to muscles also it suggests that it does not have an effect on areas of tightness, muscle restriction and fascial restrictions.

Everyone is different on how they perceive pain and if foam rolling benefits them or not, likewise with a sports massage but that is why a range of techniques can be used.

One tip while using one DON`T roll on the lower back.

11/07/2024

Should you really adapt your training around your menstrual cycle?

Are you pushing your training too hard which could be effecting your menstrual cycle?

What changes could you make that your training isn't as difficult?

Click on the Article to find out more

Should you really adapt your training around your menstrual cycle?

01/07/2024

What is a kinetic chain dysfunction? The kinetic chain refers to the interconnected system of joints, muscles, and nerves that work together to facilitate movement in the body. When an impairment or imbalance within your system happens it can lead to poor or restricted movement patterns and range of motions leading to increased stress on the joints and muscles.

Kinetic chain dysfunction can be caused by a variety of factors such as:

Muscle imbalances: Weak or tight muscles can lead to altered movement patterns.

Postural imbalances: Due to altered movement patterns can lead to stress on the joints which can lead to imbalances in the body.

Nerve dysfunction: Impaired nerve function can affect muscle activation and movement patterns.

Kinetic chain dysfunction can lead to a range of consequences, including:

Pain: Can lead to pain and stiffness in various parts of the body reducing mobility

Injury: Compensatory movements and stress on joints and muscles can increase the risk of injury.

Decreased Performance: can affect athletic performance and overall movement efficiency.

A Better Kinetic Chain, A Stronger YOU.

Book your Sports Massage appointment at https://wyrekineticstrength.co.uk/ Based in Catterall, Lancashire

26/06/2024

Foot pain might be one thing that could spoil your summer and your cheap flip flops are probably the cause.
Some of the issues caused by poor un-supporting footwear like flip flop are:

Arch collapse: The arch of your foot is supported by the plantar fascia, which can stretch and cause pain and swelling when wearing flip-flops.

Plantar fasciitis: The strain of the grip from the toes can lead to irritating the plantar fascia (the ligament that runs along the foot) when the pressure on the foot is to much it damages the plantar fascia, causing pain and stiffness.

Long-term foot pain: Wearing flip-flops for extended periods can lead to long-term foot pain and potentially even affect the overall mechanics of the body.

As anybody who has had these issues knows they can take along time to heal and treat, so support your feet.

Remember A better kinetic chain, a stronger YOU!

19/06/2024

Are you struggling with an injury or recurrent previous injury?
Being under recovered can have a knock on effect on the rest of the body, your training and performance.

Why is it important that you optimize your recovery? The body can quickly adapt to new movement patterns and having poor mobility from injuries which affects your movement and control leading the body to compensate, this is where the body adapts to an injury or dysfunction by altering its movement patterns, muscle activation and joint alignment.

Let`s take running for example one of the freest and easiest exercises to do. Running being simple to perform most don`t let their bodies recover fully pursuing Quantity over Quality. This can be said for most recreational fitness athletes but runners are the most injured recreational athletes in the world.

Not recovering from exercise or injuries correctly is not sustainable on your body in the long term even though you may feel good in the short term. One way to speed up recovery when feeling those niggles, avoiding future injuries and also improvement in your performance is to book in for Sports Massage Therapy session.

“A better Kinetic chain, a Stronger YOU”

Book your Sports Massage session now:

https://wyrekineticstrength.co.uk/ Based in Catterall, Lancashire

26/04/2024

Lifting weights only builds muscles and doesn’t help to lose weight only being achieved from cardiovascular exercises not true. Click on the link below to read why and see the rest of the points

Even for strength training, is that they will get big and bulky. Am going to put your mind at ease….