𝐁𝐞𝐬𝐭 𝐋𝐢𝐟𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

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𝐁𝐞𝐬𝐭 𝐋𝐢𝐟𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 𝐁𝐞𝐬𝐭 𝐋𝐢𝐟𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, Nutritionist, .

16/03/2021

🍀St.Patrick’s Day Recipes🍀

04/02/2021

❌ 5 Tips To Avoid Overeating On The Weekends❌

It's a really common misconception to think if you eat healthy all throughout the week, calories don't count on the weekends. If you really think about it, you're eating healthy for about 4 full days and you're eating whatever you want for the other 3.
This can really add up and negate all the hard work you put in during the week. So, here are some tips to avoid overeating on the weekends!

25/01/2021

••Chest & Shoulder Day••

Superset:
-Chest Press 4x10
-Upright Row into Military Press 4x10

Superset:
-Incline Dumbbell Chest Press 3x12
-Arnold Press 3x12

Superset:
-Push ups 3x12
-Dumbbell Front raise 3x12

-Dumbell Rear Delt Raise 3x12

Superset:
-Cable Chest Fly 3x12
-Cable Single Arm Lateral Raise 3x12

Give it a try😊

15/01/2021

Wake up at the same time everyday: this helps to develop an easier rhythm to get up in the morning, people who wake up early are often the most productive

Drink a full glass of water with lemon: to provide a steady natural energy

Set your goals for the day: create an attainable to do list to use your time effectively, you will feel a sense of accomplishment by the end of the day when you are able to complete everything you wanted to

Plan out your meals for the day: Saves time, less likely to overeat, reduces stress of cooking last minute, helps avoid unhealthy options, helps ensure you can get enough protein in throughout the day

Get a morning workout in (even if it's just a 10-20 minute walk or run): research suggests that an early morning workout can speed up weight loss by tapping into the bodies fat reserves, it also increases the body's energy levels and reduces stress for the day

Eat a good breakfast rich in protein, fiber & healthy fats: this can help stabilize your eating for the day and give you adequate energy levels to go about your day, ex. Avocado toast with scrambled eggs and a greek yogurt

Get your biggest task of the day done first : this prevents you from worrying and procrastinating all day which can lead a more productive day, “Eat a live frog in the morning and nothing worse will happen to you the rest of the day”-Mark Twain

12/01/2021

05/01/2021

❌NOW LIVE❌
It’s new year and a perfect time to start reaching your health and fitness goals!

I’m offering virtual nutrition counseling, personal training, meal plans and more!!
Schedule a free introductory call with me to discuss how I can best help you reach your goals and answer any questions you may have!
Links in bio!
Email: bestlifenutrition222@gmail.com

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