Healthy Mind Body & Soul 365

08/03/2022

Honouring the incredible today.

12/01/2022

I'm sure we're all working on something on this list... it is achievable!

https://www.healthline.com/nutrition/realistic-new-years-resolutions

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year’s resolutions that you can actually keep.

10/01/2022

Happy Monday?? LOL. Sometimes it is SO hard, even with our best Sunday evening intentions, to click the “go” button come Monday morning. I’ve been there, gave up and pulled over the covers, and basically had a crappy day feeling disappointed in myself.

The idea of action is just a foot-on-the-floor away (and don’t forget you need two of them to get going somewhere). Grab a coffee, go for a quick walk, run, hop on your stationary bike, do some yoga. Movement is medicine, and it is neuro-biologically proven that it improves your mood balance!

I’m about to hop on my stationary bike and get some 90’s dance tunes going for mine; what are you going to do to start off a great week?

08/01/2022

I'm being inspired to be something I've not allowed myself to be -- imperfect. For a combination of reasons I have a built-in sense of perfectionism. I wanted approval and praise and doing my best meant equalled perfect.

I'm learning through a new coaching program how to let go of holding on, waiting, procrastinating and "perfectionizing" my actions before I do them.

I can't change my reality unless I change my beliefs. When you don't believe, you won't take action.

Try, practice, learn, iterate and improve.

Learn to have unwavering faith and belief in your ability to figure it out.

Hope this resonates with some of you as well! ❤
Feel free to share!

04/01/2022

Returning to work after the holidays needs a fresh mindset for the year. Taking an hour to do a physical clean and cull of your office space can free your mind, make you more productive and happier to do the tasks set before you. 💕
#2022

02/01/2022

May we all push forward despite the challenges of our past year.

24/12/2021

Have you been on your blades yet this year? Get out for a free, healthy and family fun activity. I broke ice yesterday with my son, getting us out of the house, a little sweaty, and sleeping more restfully.

Check out Toronto's most recommended skating rinks here: http://sqz.co/2112242Skating

23/12/2021

The holiday season is a great time to start or continue a healthy hobby for mindfulness. This year, I'm trying out crochet with this fun kit of Star Wars characters!

Do you crochet or do fibre related art? Share yours and progress with us!

I'll post as I crochet along. Wish me luck!

Check out this cool find on indigo or other outlets. http://sqz.co/Crochet1

22/12/2021

This season, remember these words. See for more great quotes.
http://sqz.co/quotes1

21/12/2021

This season, be - it's healthy! - but also take a moment to giggle at life's struggles. Enjoy these troublesome moments from our favourite trickster. Share your favourite elf-on-the-shelf images!

21/12/2021

Winter solstice, also known as midwinter, the hibernate solstice, and Yule, is the astronomical first day of winter. The winter solstice occurs at the exact moment worldwide–but is converted to local time. One of the most interesting facts about the solstice is that those in the Southern Hemisphere welcome the summer solstice when the Northern Hemisphere celebrates winter on December 21.

Winter solstice traditions and yule celebrations celebrate the “birth of the sun.” And, many contemporary holiday or Christmas traditions originate from these early pagan rituals and ancient earth-based winter solstice celebrations–as do many of the folktales.

Learn more and about activities you can do to celebrate here! Enjoy your own rebirth!

http://sqz.co/Solstice2

20/12/2021

Have you taken some time to yourself today? I took this picture and a moment to observe, breathe and appreciate the beauty that surrounded me. Some grounding to real the world around you, just for a moment, can do wonders. Comment below on what you did today or this week for just you. 🌤❤️

19/12/2021

We're back to experiencing lots of "family togetherness" during the Coronavirus pandemic wave 5! Oh the joy of the season. KidsOutAndAbout.com has a great article to remind us of over 250 ideas for making the most of your time together a more healthy one!

Get happier here:
http://sqz.co/HolidayKidsIdeas

18/12/2021

18/12/2021