Dn.Asifa Kabir

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Dn.Asifa Kabir

Nutrition awareness , healthy tips , calorie count, changing lifestyles advices ,dietary modificatio clinical nutritionist/Dietitian

29/07/2025

ABC Juice = Apple + Beetroot + Carrot
A simple blend, a powerful boost!

✅ Glowing Skin
✅ Stronger Immunity
✅ Better Digestion
✅ Liver Detox
✅ Heart & Vision Support

Drink it fresh on an empty stomach for best results.
Healthy outside starts from inside!

09/07/2025

Making your own Omega 3 Seed Mix has many benefits, it's easy to make and much cheaper than buying ...
Ingredients
6 tablespoons linseeds
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons sesame seeds

04/07/2025

Support your mental, liver, brain, kidney, and heart health with functional nutrition. Antioxidants, healthy fats, and herbal adaptogens reduce stress, enhance cognition, detoxify organs, regulate blood pressure, and support renal health. Nourish each system intentionally—because true wellness is interconnected. 🌿🧠💖

03/07/2025

🌿 Harnessing Functional Foods for Wellness 🌿
Ashwagandha reduces stress and balances hormones. Reishi boosts immunity and vitality. Chia seeds support heart health and digestion. Moringa fights inflammation and stabilizes blood sugar.
Small additions—big impact.

11/11/2024

PCOS POWDER 🥄
Customised ⏰️
Zinc-rich foods have been found to support androgen levels and ovulation. The seeds used in seed cycling provide a rich source of zinc combined with fiber which research has found may support regular ovulation in people with PCOS.

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