Dn.Asifa Kabir

09/07/2025

Making your own Omega 3 Seed Mix has many benefits, it's easy to make and much cheaper than buying ...
Ingredients
6 tablespoons linseeds
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons sesame seeds

04/07/2025

Support your mental, liver, brain, kidney, and heart health with functional nutrition. Antioxidants, healthy fats, and herbal adaptogens reduce stress, enhance cognition, detoxify organs, regulate blood pressure, and support renal health. Nourish each system intentionally—because true wellness is interconnected. 🌿🧠💖

03/07/2025

🌿 Harnessing Functional Foods for Wellness 🌿
Ashwagandha reduces stress and balances hormones. Reishi boosts immunity and vitality. Chia seeds support heart health and digestion. Moringa fights inflammation and stabilizes blood sugar.
Small additions—big impact.

11/11/2024

PCOS POWDER 🥄
Customised ⏰️
Zinc-rich foods have been found to support androgen levels and ovulation. The seeds used in seed cycling provide a rich source of zinc combined with fiber which research has found may support regular ovulation in people with PCOS.

31/07/2022

Monsoon is here🌦️!
Follow Theses Health Tips for a fit Body💪🏻.

1. Increase Intake of Vit C - Vit C in your meals is the easiest ways to stay fit and increase your immunity. Consume Vit C rich foods like lemon, gooseberry, sweet lime, fresh green veggies and sprouts.

2. Avoid street food during Monsoon- The damp, cold weather of the rainy season brings out all our cravings for deep fried food and hot drinks. While they certainly are comforting at the moment, all that oil and sugar isn’t doing your waistline any favours, not to mention your overall health. If you feel like having fried foods, opt for grilled instead. Avoid eating out at places where the food might have been sitting out for long.

3. Increase Probiotic Intake: Probiotics are nothing but microorganisms that support your health. So, increase your intake of yoghurt and buttermilk to improve gut health and boost nutrient absorption.

4. Care For Your Fruits And Vegetables: Wash fresh fruits and vegetables thoroughly before consuming them.

5. Drink Safe Water: Be it at home or outside, make sure the water you drink is purified to avoid water-borne illnesses. Carry your own water if you're heading out.

6. Have herbal teas- Have a cup of soothing aromatic herbal tea which boosts your immunity and heals you from within, while providing you the much needed warmth. You can enjoy a variety of herbal teas like Ginger Tea, Peppermint Tea, chamomile, tulsi and green tea...

21/07/2022

29/05/2022

An anti-inflammatory diet involves eating nutrient-rich, whole foods that reduce inflammation in the body. It contains plenty of fibre, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish .

20/05/2022

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

me for customized diet plans
Asifa kabir

13/03/2022

Moringa is taken by mouth for anemia, arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, Thyroid problems.

DM FOR CUSTOMIZED DIET PLANS

10/10/2021

PCOS
The name polycystic o***y syndrome describes the numerous small cysts (fluid-filled sacs) that form in the ovaries. It is a hormonal disorder and is controlled mainly through diet and exercise.
PCOS can be reduced by eating certain foods and sources in your diet.
DM for easy tips and meal plan for PCOS.
.Asifakabir

23/09/2021

Get your appointment Now💕

16/09/2021

The DASH diet continues to show huge health benefits. Heart health. Controlling diabetes. Brain function. Protecting kidneys. And of course, healthy aging.

.Asifa kabir