04/04/2025
💪 How to Get More Protein in Your Oatmeal?
Boost your breakfast bowl with this protein-packed combo that gets you to 20g of protein—no powders needed!
✨ Here's what I add to my steel cut oats:
🥄 2 tbsp chopped almonds
🥄 2 tbsp chopped walnuts
🥄 2 tbsp pumpkin seeds
🥄 2 tbsp sunflower seeds
🥄 1 tbsp h**p seeds
🥄 2 tsp coconut oil
🥄 1 tbsp unsweetened shredded coconut
🥄 2 tsp maple syrup
🍎 2–4 tbsp fruit (here I used caramelized apples 😋)
💥 Why protein at breakfast?
It helps regulate blood sugar, keeps you full longer, and gives you sustained energy—no mid-morning crashes!
Would you try this version? Let me know what toppings you love in your oats!👇
