Moore Healing & Empowerment LLC

29/07/2025

Supporting someone with anxiety doesn’t mean having all the answers…it means being present, patient, and real. 💛

Sometimes the best thing you can say is, “I’m here.”
Sometimes the best thing you can do is breathe with them.
Anxiety is heavy, but support doesn’t have to be.

Swipe through for simple, meaningful ways to show up for someone you care about (without trying to “fix” them).
Let’s normalize supportive, non-judgmental love. 🌿

💬 Have you ever supported someone through anxiety, or been supported in a moment that mattered? Share your story below.

28/07/2025

✨ New Blog Post Drop! ✨
Lately, I’ve been reminding myself that joy is a healing practice too.
As adults, we’re so used to “getting things done” that we forget how powerful it is to laugh, create, and just have fun. But play isn’t just for kids, it’s for our nervous systems, our mental health, and our sense of aliveness.
In my latest blog post, “Never Stop Having Fun: Why Play & Creativity Are Good For Your Health,” I’m sharing how tapping into joy can help you reset, reconnect, and reclaim parts of yourself that might have been lost to burnout.
👉 Read it now and give yourself permission to play again. You deserve it!
🖱️ Link below!!

When was the last time you did something just for fun? No agenda. No productivity attached. Just pure, unfiltered joy? Play and creativity are good for your health, and I'll tell you why!As adults, we often trade in play for responsibility, believing that silliness is for kids and creativity is a lu...

26/07/2025

Healing doesn’t have to be loud, perfect, or fast.
Sometimes it’s just showing up, whispering kindness to yourself, and choosing again. 🌱
Save these 5 healing intentions for when you need a gentle reminder 💫
Which one speaks to you today?

24/07/2025

Healing isn’t always calm or pretty! Sometimes it’s tears, silence, rest, starting over… again.
It’s not linear. It’s not perfect.
And it’s still valid.
✨You’re doing better than you think.

Save this if you needed the reminder today 💛

22/07/2025

Not everything that feels comforting is healing.
Sometimes we’re numbing, not nurturing.

This carousel breaks down the difference between self-soothing and avoidance, because knowing the difference helps us show up for ourselves in more intentional ways. 💛

You deserve support and the tools to face what’s hard, gently.

🧠💬 Which one are you leaning into lately?

20/07/2025

Healing doesn’t have to be loud, perfect, or fast.
Sometimes it’s just showing up, whispering kindness to yourself, and choosing again. 🌱

Save these 5 healing intentions for when you need a gentle reminder 💫

Which one speaks to you today?

19/07/2025

There’s a younger version of you that still needs love, play, and reassurance.
These gentle practices are small steps to reconnect and heal.
🧡Which one speaks to your heart today?

17/07/2025

Read that again. Healing is not a requirement for worth.
You were already worthy…before the therapy, before the growth, before the glow-up.
Let this be your reminder 🩷

13/07/2025

No is not mean. No is not selfish. No is a boundary and boundaries are love. PERIODT!
You don’t owe anyone a justification for choosing rest, peace, or yourself.
Here’s your permission slip to use your “no” without guilt. 🛑✨

🗣️ Comment your favorite way to say “no” with love.
💾 Save this for when your people-pleaser voice starts creeping in.
🔁 Share with someone who needs this reminder.

12/07/2025

Burnout isn’t a badge of honor! (Say it louder for the people in the back…)

👉🏾 Rest is productive.
👉🏾 Slowing down doesn’t mean giving up.
👉🏾 You don’t have to earn your rest, you deserve it.

07/07/2025

✨This isn’t just a business. It’s my calling!

Moore Healing & Empowerment LLC was originally born in August 2022 from one powerful belief: healing should feel real, safe, and accessible. I created this space to walk beside you as you work through the messy, beautiful parts of life—stress, anxiety, grief, relationship patterns, and everything in between.

We don’t do surface-level here. This is mind-body-spirit healing rooted in mindfulness and intention. It’s about creating space for your inner light to rise, soften, and shine.

I see you finding your power. Feeling grounded. Trusting yourself again. That’s the vision. A community that feels like home, built on compassion, connection, and growth.

This is just the beginning. One day, I see this growing into a collective of healers holding space for others. But for now, we start here—with your journey, your healing, and your magic. 🦋

Let’s rise together. 💙

06/07/2025

What would it look like to be on your own side?

Self-compassion isn’t just a buzzword; it’s a powerful tool for your well-being. It’s about treating yourself with the same kindness and understanding you’d offer a good friend. Ready to start? Here’s how:

Tip 1: Talk to Yourself Like a Friend
When you’re struggling or mess up, notice how you talk to yourself. Is it harsh? Critical? Now, imagine a friend came to you with the exact same problem. What would you say to them? Offer yourself that same gentle, supportive language.

Tip 2: Remember Your Shared Humanity
It’s easy to feel alone in our struggles, but everyone experiences pain, failure, and imperfection. This isn’t a sign of your inadequacy; it’s part of being human. Connecting to this shared experience can reduce shame and isolation. You’re not alone in feeling this way.

Tip 3: Practice Mindful Self-Soothing
When things get tough, notice the physical sensations of your discomfort without judgment. Then, actively offer yourself comfort. This could be:

🫶🏽 A gentle hand on your heart or cheek.

🫶🏽 Taking a few slow, deep breaths.

🫶🏽 Wrapping yourself in a soft blanket.

Start Today! ✨
Self-compassion takes practice, but it’s worth it. Pick one tip and try it out. Your inner peace will thank you!

Which tip will you try first? Share below! 👇🏽