Jaz Of All Trades

Home
Jaz Of All Trades

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jaz Of All Trades, Health & Wellness Website, .

15/04/2021

Hey! Busy mama. Yeah, you! 🥰⁣
⁣
Don’t forget to feed and fuel yourself first. Now go out there and win the day! 🙌🏽

02/04/2021

Having shared custody is not "a break".⁣
⁣
Not having your child for all holidays or birthdays or all days is weird. The first year I didn't see my daughter for any of Christmas was HARD AF! It didn't feel like Christmas at all. ⁣
⁣
A friend asked me if celebrating the sentiment on another day would make it less worthy. After sulking for a minute, I realized, it does not. So while we didn't exactly celebrate Holi last weekend, we get a chance to celebrate it this weekend with a double holiday: Holi and Easter!⁣

30/03/2021

🌸🦋☀️It’s Springtime 🌸 🦋 ☀️

I’ve always loved spring! I’m not sure why but my attitude changes along with the weather. Something inside me aligns and I snap out of my winter funk.

I have a new outlook (sometimes a new look) and it makes me ME so effortlessly. 💗

Is it just me???

29/03/2021

Throwback to a beautiful Holi Celebration 2 years ago!

11/03/2021

🙌🏽🎉 To all you hustlers making your dreams a reality 🥰🥰🥰

10/03/2021

How do you make time for your hustle ⏰ 💪🏽!?!?

09/03/2021

Did you know using lighter weights or dropping them is 𝐍𝐎𝐓 a sign of failure?⁣
⁣
I recently started to lower my weights because my form was off, I started stumbling during workouts, I was mentally as well as physically exhausted, and I started to get more injuries. All signs that I was lifting too heavy. ⁣
⁣
Folks, this is not a sign that you are failing but that you are modifying for your body. ⁣
⁣
Now, there is a difference between staying in a comfort zone vs overtraining and it’s important to understand the difference to avoid injury. ⁣
⁣
So next time you’re in this position, don’t be afraid to try different weights and see how you truly feel (but like realllllllllly, don’t fake it because then you’re just lying to yourself...and I’d you’re doing at home workouts, there’s no one to tell you differently). ⁣
⁣
If you can feel the muscle work and feel like you’re getting a workout in and it feel good after you’re done (not mentally exhausted, don’t want to sleep all day, etc), then you’re good! If not, make an adjustment and see!

08/03/2021

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝗪𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲!!! ⁣
⁣
Let’s celebrate strong women lifting up strong women! ⁣Who are you celebrating today???
⁣
Often times, women are not considered strong—in the workplace, at home, in society. I am happy to say that not only do I not belong that for one second but I have been fortunate enough to grow up with STRONG AF women who showed me the way. And I am thankful and blessed to continue to surround myself with STRONG AF women to this day!

25/01/2021

Tips on how to block your week and get more done! ⁣⁣
⁣⁣
✅ Block out your calendar hour by hour so you know what time you have available. ⁣⁣
✅ Plug in tasks into time slots. Treat them like an appointment. ⁣⁣
⁣⁣
I like to color code my blocks of time by category so it’s easier for me to see.⁣⁣
⁣⁣
Currently, here is my color coding system ⁣
(Swipe 👉🏽 to see a close up)⁣
💗 Work ⁣⁣
❤️Appointments⁣⁣
🧡 Side Hustle ⁣⁣
💛 Errands ⁣⁣
💚 Workout ⁣⁣
💙 Chores ⁣⁣
💜 Kid Activities ⁣⁣
⁣
⁣
—————————————————————⁣
Planner: ⁣
Highlighters and Pens: Linked in My Amazon Store in my bio. ⁣
⁣⁣

23/01/2021

𝐓𝐇𝐄𝐌𝐄 𝐍𝐈𝐆𝐇𝐓! 🥘🌮🍛🍝⁣
⁣
What a creative, easy, and festive way to do a possibly dreaded chore “Meal Plan”.⁣
You may love it or hate it, but I have found it to be a HUGE factor to weekly success. ⁣
⁣
Not only does it help me with my , but it also helps me save $$$ by not Door Dashing (I assume we have now make that a verb). AND…it makes thinking of ideas or searching recipes on Pinterest EASY AF because that can be overwhelming itself!⁣
⁣
Here are some ideas for Theme Nights! Help us out and add some more below!!!!⁣
⁣
By CUSINE: Mexican Night, Italian Night, Indian Night, Mediterranean Night, Asian Night, Breakfast for Dinner, Soup & Salad⁣
⁣
By COOKING METHOD: Crockpot Night, InstantPot Night, One Pan Meal, Sheet Pan Meal, Grill, Leftovers⁣
⁣
By INGREDIENT: Chicken Night, Seafood Night, Meatless Night, Ground Turkey, Burger Night, Pizza Night (yes, pizza is an ingredient LOL)⁣
⁣
What other ideas do you have???? I’m always looking for other tips and ideas!

20/01/2021

I can’t believe Valentine’s Day ❤️ is almost here? ⁣
What do you all have planned?

19/01/2021

2️⃣ ingredient snack using one of my favorite finds! ⁣
⁣
Hard boiled eggs and Chili Onion Crunch on top. That’s it. ⁣
⁣
The Chili Onion Crunch gives those 🥚 a slight chili flavor (it’s not spicy IMO), but that onion gives it a crunchy texture that makes eating hard boiled eggs enjoyable! ⁣
⁣
I’ve also used them to make deviled eggs and they are soooo good! This is my lazy way on weekdays when I need a healthy snack in a jiffy! ⁣
⁣
Let me know if you find tips like this helpful! Share with friends or Save this post for later using that bookmark 🔖 icon! ⁣
⁣

19/01/2021

If it doesn’t CHALLENGE you, it doesn’t CHANGE you. ⁣
⁣
This is true for any goal you may have! Here are 3 simple tips to having that hustle mindset:⁣
⁣
1) Just start. Regardless if the goal, you have to take action on it. Ask yourself, what’s the ONE thing I can do to move in the right direction? ⁣
⁣
2) Get comfortable with the uncomfortable! You learn so much being uncomfortable. So many life skills and solutions! ⁣
⁣
3) Surround yourself with like minded people. People who have similar goals or mindset are the KEY to getting you out of a slump, holding you accountable, and encouraging you. Don’t let anyone hold you back. Not even YOURSELF! ⁣
⁣
⁣
⁣
⁣
⁣
⁣

18/01/2021

What I wanted to say was “Today’s workout sucked.” But my at home trainer reminded us of word choice. So, let me try that again.
Today’s workout was 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐈𝐍𝐆. ⁣
⁣
You learn MORE when things challenge you rather than taking the easy/comfortable way. ⁣
⁣
Today, I learned that I can’t workout in “starved state” and do my best. So, I should have taken the extra time to have my preworkout meal. I won’t make that mistake again. ⁣
⁣
Now, off to analyze some reporting at work. I guess I can take my fitness lessons to my work life also.

12/01/2021

“You are free to choose your attitude. You are free to choose what you want to do in the day. You are free to choose your effort. But you are not free from the consequences of your choices.” ~ ⁣⁣
⁣⁣
Make good choices. Happy Tuesday! ⁣⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣⁣

04/01/2021

It may seem a little cliché to start a new fitness program the first week of the new year but I am BEYOND excited to do this 💪🏽❤️⁣
⁣
I enjoyed my holidays (or holimonths 😬) with my hubby and daughter 🥰 and am now ready to ROCK 2021 and lose the 16lbs I gained in 2020. ⁣
⁣
I have some BIG goals 🤩 this year and getting my fit on by the time I’m 40 is one of them! Now, I do have until December but remember, Rome wasn’t built in a day and neither is one’s body! It’s consistency with nutrition and fitness that will get you there 🏋🏽‍♀️🥗⁣
⁣
Who’s ready to rock 2021 with me??? What goals do you have this year?

08/12/2020

This is 39. ⁣
⁣
It may be a coincidence that today’s workout is called “Strength & Power” because that I what I wish for on my 39th birthday. ⁣
⁣
The strength to push past my own demons and my own excuses and power to take charge and control and achieve all the things I want! ⁣
⁣
As I turn another year older, I feel young AF! I feel younger, stronger and more active and vibrant than I did 10 years ago! ⁣
⁣
Cheers to a happy and healthy year ahead! ⁣
⁣
⁣

10/11/2020

Today, I am thankful for the food we have in our home. Lately, I have been more mindful about eating what we have and trying not to waste food. If I make too much, it gets eaten for lunch or dinner then next day.⁣
⁣
If you know me well, you know I am NOT a fan of leftovers. But I AM a fan of repurposing leftovers to make a new meal. A Leftover Makeover if you will! ⁣
⁣
Last night I made “dirty rice” with leftover white rice and threw some shrimp on top of it. Today, I took the leftover shrimp and put it on top of a quick veggie stir fry using the Healthy 8 Veggie bowl from . ⁣
⁣
This way, I’m not technically eating the same thing but my leftovers get used up and I’m not wasting food!

Address

Website

http://linktr.ee/therealjazofalltrades

Alerts

Be the first to know and let us send you an email when Jaz Of All Trades posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jaz Of All Trades:

Videos

𝐓𝐇𝐄𝐌𝐄 𝐍𝐈𝐆𝐇𝐓! 🥘🌮🍛🍝⁣ ⁣ What a creative, easy, and festive way to do a possibly dreaded chore “Meal Plan”.⁣ You may love it or hate it, but I have found it to be a HUGE factor to weekly success. ⁣ ⁣ Not only does it help me with my #healthgoals, but it also helps me save $$$ by not Door Dashing (I assume we have now make that a verb). AND…it makes thinking of ideas or searching recipes on Pinterest EASY AF because that can be overwhelming itself!⁣ ⁣ Here are some ideas for Theme Nights! Help us out and add some more below!!!!⁣ ⁣ By CUSINE: Mexican Night, Italian Night, Indian Night, Mediterranean Night, Asian Night, Breakfast for Dinner, Soup & Salad⁣ ⁣ By COOKING METHOD: Crockpot Night, InstantPot Night, One Pan Meal, Sheet Pan Meal, Grill, Leftovers⁣ ⁣ By INGREDIENT: Chicken Night, Seafood Night, Meatless Night, Ground Turkey, Burger Night, Pizza Night (yes, pizza is an ingredient LOL)⁣ ⁣ What other ideas do you have???? I’m always looking for other tips and ideas!

What I wanted to say was “Today’s workout sucked.” But my at home trainer @autumncalabrese reminded us of word choice. So, let me try that again. Today’s workout was 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐈𝐍𝐆. ⁣ ⁣ You learn MORE when things challenge you rather than taking the easy/comfortable way. ⁣ ⁣ Today, I learned that I can’t workout in “starved state” and do my best. So, I should have taken the extra time to have my preworkout meal. I won’t make that mistake again. ⁣ ⁣ Now, off to analyze some reporting at work. I guess I can take my fitness lessons to my work life also. #reportingsucks #reportingischallenging

Preworkout Jam!!!!

My preworkout jam! “Give me four more shots please!” 🎶

New Program launching!!! Muscle Burns Fat

Ne peroge am launching soon!!! Ahhhhhh!!! Let me know if you want the link to the free workout! It uses a cordless indoor jump rope!

Don’t focus on the negative (unless it’s an exercise move 💪🏽)! ⁣ ⁣ It’s way too easy to get caught up in the negative right now. With the political climates, being on lockdown, feeling inadequate as a parent or spouse or employee, or feeling unhappy in your own skin, it’s easy to go down that negative path! I have done it too 🙋🏽‍♀️! ⁣ ⁣ But it’s time to GET OUT and put on those positive pants 👖! ⁣ ⁣ ✨ Start a gratitude journal! You don’t need a full journal, even strikt down one thing you’re grateful for can turn that frown upside down! ⁣ ⁣ ✨ Do something nice for yourself. Self care isn’t always about face masks 🧖‍♀️. It can be anything that is nice! My friend suggested that I buy myself some flowers 💐! I think I will do that! ⁣ ⁣ ✨Try something new—a new recipe, a new activity, a new makeup look. ⁣ ⁣ ✨Talk it out! Keeping it bottled up inside isn’t going to work. Find your buddies and vent, scream, cry, laugh, and love on each other! I found mine and I couldn’t do this without them 💕

I got so many requests for this Asian Salmon recipe! While I normally don’t measure when I create my dishes, I measured this time! It only took me 15-20 minutes to make this dish! Let me know your thoughts!!!

Holy Smokes! This was a tough workout 🏋🏽‍♀️🥵 I love tough workouts because it helps me release any tension and stress and allows me to start my day serving me first 💪🏽💁🏽‍♀️ I didn’t start off being able to do tough workouts. I still sometimes need extra rest days than the program allows but who the hell cares! I took an extra rest day yesterday and killed it today! Who’s ready to start their journey!!! Send me a message and let’s chat!

Have you ever thought of having your veggies be your vessel 🥬🥒 🤔⁣ ⁣ Often times, we pick up a chip, a tortilla, bread to dip our food in or put our food on to eat. Make an easy, low carb, and healthy swap by using veggies as your vessel to dip or put your food in. ⁣ ⁣ Last night, I made Asian lettuce cups with butter lettuce leaves. You could also use the lettuce leaves to eat your tacos!

Here’s my Slofie moment!!!⁣ ⁣ #lighteningjump #slofie #iphone11promox ⁣ #morningmeltdown100 @jerichomcmatthews

🚨 It’s about 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒 not PERFECTION🚨⁣ ⁣ When I started doing Beachbody programs 3 years ago, I was NOT able to do a single burpee let along a single arm burpee. Especially after breaking my wrist a in the middle of it! ⁣ ⁣ I’m not saying it’ll take you 3 years to see progress, but it does take showing up. Heck it took me 17 days to see a difference in photos when I first started! 17 DAYS!!! ⁣ ⁣ How you see progress is CONSISTENCY! Keep showing up. Keep doing the work. Fall down? Get back up! Eat something bad? Eat something good. You just have to do the work and it WILL pay off! ⁣ ⁣ If you are unsure how to start, I’m happy to guide you! Send me a note! ⁣ ⁣ #teambeachbody #beachbodycoach #progressnotperfection #fitnessjourney #fitmom #burpees #morningmeltdown100 @jerichomcmatthews

When being “Lovely” has a different meaning! I didn’t become “Lovely” by reading someone’s name. I choose to fight for it everyday and be the best and loveliest person I can be!

Shortcuts

Address
Alerts
Contact The Practice
Videos
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

Follow My Journey

A few years ago, my life felt like it was out of my control and UPSIDE DOWN! I wanted to take control back and began on a mission to find BALANCE. What I never expected was that my search would lead me through a journey. The most beautiful journey I could imagine through health, fitness, food, family and love. These are my passions. These are my life.

My name is Jaz and I am sharing my journey, my passions, my life with you!