14/07/2025
Protect your precious eyes this monsoon! Dr. Nitin Mittal (MBBS, MS, FCO) offers expert tips and comprehensive eye care at Peerkhana Road, Khanna.
Tips to Protect Eyes in Monsoon:
- Avoid Touching Eyes: Resist the urge to rub your eyes, especially with unwashed hands, as monsoon brings increased humidity and chances of infections.
- Maintain Hygiene: Wash your hands frequently with soap and water before touching your face or eyes.
- Wear Protective Eyewear: Use eyeglasses or sunglasses outdoors to shield your eyes from rain, splashes, and airborne particles.
- Limit Contact Lens Use: Consider reducing the use of contact lenses during monsoon as humidity can lead to fungal and bacterial infections. Opt for spectacles if possible.
- Stay Hydrated & Eat Healthy: A well-hydrated body and a diet rich in vitamins (especially A, C, E) and omega-3 fatty acids can boost overall eye health and immunity.
- Avoid Public Water: Refrain from swimming in public pools or lakes, which can be breeding grounds for infections during this season.
Consult an Expert for Redness/Irritation: If you experience any redness, itching, irritation, or discharge, consult an ophthalmologist immediately. Do not self-medicate.
Dr. Nitin Mittal (M.B.B.S., M.S. (Ophthalmology), F.C.O.)
📱 Contact: 9478612723, 9780520723
📍 Location: Peerkhana Road, Khanna.