The Underlying Answers

01/10/2026

Restore the design" 🌟 - My philosophy for true cellular healing.
We're designed for homeostasis - for thriving, beautiful, healthy lives.

But those "woo-hoos" (worldly hang-ups!) get stored in our bodies when we don't process them, creating cellular dysregulation in our methylation pathways, cytokines, and hormones.

My journey with mast cell destabilization taught me this: healing happens when we revisit those emotions, release what's trapped, and allow our cells to receive the proper messaging to return to their natural state of balance.

True healing occurs at the cellular level when we address the emotional roots 💫

So grateful to Arukah Well for featuring me on ! Thank you for this beautiful opportunity to share my story.

01/05/2026

Your body didn’t “start acting up.”

It stopped being able to hold what it’s been carrying quietly.

Most people think symptoms arrive suddenly.

But the body doesn’t flip overnight—it adapts. It compensates. It protects.

Until it can’t do it silently anymore.

That moment isn’t failure.

It’s honesty.

A message from your body that says:

I’ve been holding this alone. I need safety. I need support. I need a new way.

You don’t need more discipline.

You need restoration.

01/04/2026

Happy New Year 🤍

May 2026 bring you back to your original design.

May your body find the safety it’s been seeking.

May you remember who you were before survival became your “normal.”

Here’s to restoration, regulation, and returning home to yourself this year.

12/28/2025

The worst advice I ever received?

"This one thing will fix you."

I wanted to believe it. Of course I did.

When you’ve lived with illness, pain, or symptoms for years, the promise of a quick fix feels like hope. So I tried it all—herbs, protocols, plans, answers that claimed to work for everyone.

But healing doesn’t work that way.

The body isn’t broken. It isn’t missing the right supplement. It’s communicating.
Real healing began when I stopped searching for the one thing to fix me—and started listening to what my body was actually asking for.

I talk about this honestly in my conversation with Em Hollis on the podcast 🎙️ The Illness Was the Messenger.

✨ If you’ve been promised a “one-size-fits-all” solution… this episode may shift how you see healing.

Comment “podcast” and I will send you the link.

12/27/2025

For a long time, I thought healing meant managing symptoms.

Finding the right protocol. The right practice. The right fix.

Some things helped—briefly. But nothing truly stabilized until I realized I was placing band-aids on signals instead of listening to what my body was communicating.

I also normalized suffering. I adjusted my life around my symptoms. I coped. I endured. I told myself, “This is just how it is.”

What I didn’t know then was this: Coping keeps you surviving. Listening is what allows healing to begin.

Your body isn’t broken. It’s intelligent. And its signals are invitations—not problems to silence.

💭 Does any part of this feel familiar in your own healing journey?

12/23/2025

The best piece of advice I ever received wasn’t a solution—it was a question.
“Why do you need to know the answer? Why don’t we just heal it?”

That moment shifted everything for me.
We get so caught up in labels and diagnoses, but a label only tells your brain that something exists—not why your body is responding this way.

Healing begins when we stop chasing names and start addressing the reason the body is speaking.

12/22/2025

Every healer knows this truth in their bones.
You can master every modality, get every certification, memorize every protocol... but if your nervous system still carries unresolved trauma, your body will tell on you every time.

Your clients don't just hear your words—they feel your frequency. They sense where you're still protecting yourself. Where you're still afraid to go.

This isn't about perfection. It's about integrity.

When you've walked through your own fire, you can hold space for theirs without burning.

This is why in my EBDT™ Certification Program, your journey begins with YOU.

Whether you're just beginning your healing journey or already serving clients, this training equips you to self-heal first—then extend this profound work to those you are called to serve.

Comment "EBDT" to learn more about this transformative certification program.

12/21/2025

12/19/2025

Why Scripture matters in your healing journey ✨

01 → It provides unshakable hope when symptoms leave you feeling hopeless

02 → It gives meaning to your struggles instead of leaving you confused about why this is happening

03 → It brings stability when your mind feels unstable and your body is in chaos

Here's what I've learned: healing isn't just physical or emotional—it's spiritual too.

When we root ourselves in truth, our nervous system has something solid to hold onto.

Scripture isn't just words on a page. It's living, active medicine for the soul that helps bring our entire being—body, mind, and spirit—back into alignment.

What scripture has been an anchor for you in your healing journey? 💜

12/18/2025

To every healer, spiritual coach, and faith-driven professional carrying the weight of the world 💜

Your work was never supposed to cost you your softness or stability.

You're allowed to rest. To rebuild. To receive support instead of carrying everything alone.

Your healing work becomes more potent when YOUR body feels safe and YOUR spirit is nourished.

Let your self-care be part of the medicine you bring into the world.

12/12/2025