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04/04/2023

✨ Discover the 155 scientifcially proven secrets to fianlly shedding weight for FREE 💥

💔 At Nutritionists Secrets We understand that losing weight can be a difficult and emotional journey.
☹ You’ve tried everything but it seems like nothing works and you feel forever oppressed by your own body image.
😃 That's why we created a book that not only provides scientific practical solutions but also offers the support and empathy you need to succeed.
🎠 We understand that every person's weight loss journey is unique,
😊😊 with our compassionate approach:
- you'll learn about the science behind weight loss
- & discover personalized strategies that will work for you.
👩🏼‍🔬👨🏼‍🎓So, no more feeling alone or discouraged. Let us be your partners in this journey towards a healthier, happier you.
🏃🏼‍♂️🏃🏼‍♂️But HURRY this $49...FREE book promotion must end on April 31st
🧲 Send us a message and download our book today and take the first step towards a better tomorrow.

04/04/2023

FREE: Discover the 155 natural & organic secrets scientifically proven to help you lose weight

At [company name] We understand that losing weight can be a difficult and emotional journey.

You’ve tried everything but it seems like nothing works and you feel forever oppressed by your own body image.

That's why we created a book that not only provides scientific practical solutions but also offers the support and empathy you need to succeed.

We understand that every person's weight loss journey is unique, with our compassionate approach, you'll feel empowered to make the changes necessary to achieve your goals.

No more feeling alone or discouraged. Our book offers a safe space where you can learn about the science behind weight loss & discover personalized strategies that will work for you.

But HURRY this $49 book promotion must end on April 31st

So let us be your partners in this journey towards a healthier, happier you.

Download our book today and take the first step towards a better tomorrow.

29/03/2023

NEW EBOOK COMING SOON

25/03/2023

Metabolism refers to the chemical processes that occur within an organism to maintain life. A higher metabolism means that the body is able to burn more calories at rest, which can lead to weight loss or maintenance. Here are 5 ways to increase metabolism:

Build lean muscle mass: Muscle tissue is more metabolically active than fat tissue, so building lean muscle through strength training can help increase metabolism. This means that the body will burn more calories even when at rest.

Engage in regular physical activity: Exercise not only burns calories during the activity, but it also increases metabolism for hours after the activity is complete. Engaging in regular physical activity can help increase metabolism over time.

Stay hydrated: Drinking plenty of water helps to support metabolism by aiding in digestion, transporting nutrients, and regulating body temperature. Dehydration can slow down metabolism, so it's important to stay hydrated throughout the day.

Eat enough protein: Protein requires more energy to digest than carbohydrates or fats, so incorporating protein-rich foods into your diet can help increase metabolism. Aim for a variety of protein sources such as lean meats, fish, eggs, and legumes.

Get enough sleep: Lack of sleep can disrupt hormones that regulate metabolism and appetite, leading to slower metabolism and weight gain. Aim for 7-8 hours of sleep per night to support a healthy metabolism.

22/03/2023

There are numerous factors that can contribute to difficulty losing weight, and here are eight common causes:

Genetics: Genetics plays a significant role in determining your body weight and how your body processes food. Some people may be more predisposed to gaining weight or having a slower metabolism than others, making it more difficult for them to lose weight.

Hormonal Imbalances: Hormonal imbalances such as thyroid disorders, polycystic o***y syndrome (PCOS), and insulin resistance can all make it harder to lose weight.

Medications: Certain medications such as antidepressants, steroids, and beta-blockers can cause weight gain or make it more challenging to lose weight.

Lack of Sleep: Lack of sleep or poor quality sleep can disrupt the hormones that control hunger and metabolism, making it harder to lose weight.

Stress: Chronic stress can lead to an increase in cortisol levels, which can cause weight gain and make it harder to lose weight.

Sedentary Lifestyle: A sedentary lifestyle with minimal physical activity can slow down metabolism and make it difficult to burn calories.

Unhealthy Eating Habits: Eating too many calories, consuming excessive amounts of sugar, or having a diet high in processed foods can contribute to weight gain and make it hard to lose weight.

Age: As we age, our metabolism naturally slows down, and we tend to lose muscle mass. This can make it more difficult to burn calories and lose weight.

Find out the other 2 secret causes of stubborn weight loss by sending me a message.

22/03/2023

Omega-3 fatty acids have numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.

Here are the top 7 foods that are highest in omega-3 fatty acids:

1: Salmon: Salmon is a fatty fish that is high in omega-3 fatty acids, particularly EPA and DHA. A 3-ounce serving of cooked salmon provides over 1,500 mg of omega-3s.

2: Mackerel: Mackerel is another oily fish that is rich in omega-3s, with a 3-ounce serving providing over 1,000 mg of EPA and DHA.

3: Sardines: Sardines are a small fish that are also high in omega-3s, with a 3-ounce serving providing over 1,000 mg of EPA and DHA.

4: Flaxseeds: Flaxseeds are a plant-based source of omega-3s, with 1 tablespoon of ground flaxseeds providing over 1,500 mg of ALA (alpha-linolenic acid), a type of omega-3 fatty acid.

5: Chia Seeds: Chia seeds are another plant-based source of omega-3s, with 1 ounce providing over 4,900 mg of ALA.

6: Walnuts: Walnuts are a tree nut that are high in omega-3s, with a 1-ounce serving providing over 2,500 mg of ALA.

7: Soybeans: Soybeans are a legume that are a good source of omega-3s, with 1 cup of cooked soybeans providing over 670 mg of ALA.

22/03/2023

Chia seeds are a nutritious superfood that offer many health benefits.

They are high in fiber, omega-3 fatty acids, and minerals such as calcium, magnesium, and iron.

Chia seeds can be easily incorporated into a variety of meals and diets, making them a great addition to any healthy lifestyle.

To find out about the 17 benefits of incorporating Chia seeds into your diet - Give me a message below!!

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