10/01/2025
These are the symptoms that hurting you silencing , which you should never neglect.
Vitamin D deficiency is more common these days.
Weak Immunity- Low Vitamin D levels can weaken immune system making it more susceptible for infections and inflammation in the body.
Weak bones - Vitamin D helps maintain bone health by improving your body's absorption of calcium. Low Vitamin D levels can directly lower calcium levels and affects bone health
Fatigue - Low Vitamin D is associated with poor sleep quality , shorter sleep duration and delayed bedtime which leads to increased fatigue.
Depression- Low Vitamin D levels are associated with depression and anxiety in adults.
Hair fall/Hair thinning- Vitamin D helps stimulate hair follicles so when you have Low Vitamin D levels can increase hairfall.
PMS - Vitamin D may affect neurotransmitter that is involved in PMS symptoms
