Dietitian Muneeba Azam

02/01/2026

Hello 2026 ✨❄️

02/01/2026

Hello 2026 ✨❄️
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#2026

02/01/2026

31/12/2025

Why Your “Last Day of the Year” Eating Will Ruin January:

Every December 31st:
“Aaj last day hai”
“Kal se proper diet”
“Bas aaj cheat kar leti hoon”
“January = strict mode”

Every January week 1:
Bloating. Guilt. Zero motivation.
And the cycle starts again.

What Actually Works:
Instead of “last meal before diet”
Try “normal eating, even on special days”
→ No food funerals
→ No extreme rules
→ No punishment mindset
→ Just balanced choices
→ And consistency over drama

Real Talk:
Your body doesn’t reset on January 1st.
But your habits can, any day you decide.

The people who get results?
They don’t start with restriction.
They start with structure + support.

Stop bingeing for a fresh start.
Start building habits that actually last.

SAVE if you’re done repeating this cycle 📌

COMMENT “GROUP” if you want to join my January Group Coaching

Limited slots;real guidance, real results ✨
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31/12/2025

He eats 3 plates of biryani.
You eat 1.

He snacks all night.
You skip dinner.

He stays slim.
You gain weight.

UNFAIR? Absolutely.

But here’s the truth nobody tells you:

Women’s bodies don’t work like men’s bodies.

Especially Pakistani women dealing with:
→ PCOS (1 in 5 of us)
→ Insulin resistance
→ Chronic stress (sasural, kids, no breaks)
→ Sleep deprivation (late dinners, early mornings)
→ Zero muscle mass (no strength training)

Your husband doesn’t have more willpower.
He has better hormones.

And until you understand YOUR body’s specific struggles?
You’ll keep comparing, keep restricting, and keep gaining.

This isn’t about eating less.
It’s about eating RIGHT for YOUR hormones.

Swipe through for the 5 scientific reasons why your belly fat won’t budge (even when you’re “being good”).

Once you understand the REAL problem?
You can finally fix it.

Struggling with stubborn belly fat that won’t go away?

💬 Comment “BELLY”
📌 Save this - it explains everything
🔄 Tag a friend who needs to see this

Stop comparing. Start understanding 💚

Hormones WeightLoss FatLoss StubborBellyFat WomensHealth HormonalHealth PCOSWeightLoss Science

31/12/2025

5 years.

That’s how long some women stay stuck.

2021: “I’ll start after this wedding”
2022: “Next year for sure”
2023: “After Ramadan”
2024: “New year, new me”
2025: Almost over... still waiting

Same excuses.
Same weight.
Same regrets.

But here’s what nobody tells you:

5 years will pass anyway.

Whether you start today or keep waiting.
Whether you take action or keep making excuses.

The time will pass.

The only question is:

Will you look back 5 years from now and think:
“I’m so glad I started”

Or will you think:
“I wish I had started back then”

Your future self is watching every decision you make today.

Every “I’ll start Monday”
Every “After this event”
Every “I don’t have time”

She’s watching.

And she’s either going to thank you.
Or resent you.

Which one will it be?

Stop robbing your future self of health, confidence, and happiness.

Start TODAY.

Tired of waiting for “someday”?

💬 Comment “NOW”
📌 Save this reminder
🔄 Share with someone stuck in the waiting game

Your future depends on what you do today 💚

[StopWaiting WeightLossJourney PCOS FatLoss Motivation RealTalk PakistaniWomen HealthGoals]

30/12/2025

“I’m so tired. I don’t even recognize myself anymore.”
That’s what S told me on our first call.

She was managing 𝐏𝐂𝐎𝐒, a full-time job in the USA, and life that never slowed down. Every time she looked in the mirror, she felt further from the woman she wanted to be.

3 months later? She texted me this. 👆
No crazy diets.
No hours at the gym.
No “perfect” days.

Just small, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 that actually worked WITH her body, not against it.
✅ Balanced meals that fit her routine
✅ Energy that lasted past 3 PM
✅ Confidence she thought was gone forever
✅ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 that didn’t come back

She didn’t need another diet.
She needed someone who got it.

𝐀𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭? 𝟐𝟎𝟐𝟔 𝐜𝐚𝐧 𝐛𝐞 𝐘𝐎𝐔𝐑 𝐲𝐞𝐚𝐫 𝐭𝐨𝐨.

I’m opening my 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐆𝐫𝐨𝐮𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 for women ready to 𝐡𝐞𝐚𝐥 𝐭𝐡𝐞𝐢𝐫 𝐏𝐂𝐎𝐒 from the root; not just manage symptoms.

🗓 Starts: January 2026
👥 Only 𝟓 𝐬𝐥𝐨𝐭𝐬 𝐥𝐞𝐟𝐭
⏰ Enrollment closes in 48 hours

If you’re reading this and thinking, “That sounds like me”…this is your moment.

💬 Comment “𝐉𝐀𝐍𝐔𝐀𝐑𝐘” to grab your spot before they’re gone.

Let’s make 2026 the year you finally feel like YOU again.

30/12/2025

This year didn’t go as planned, but it taught me what I needed to learn.

Drop a 🤍 if one of these resonated with you.

29/12/2025

She trusted the process once.And then she chose to stay.

A started her weight-loss journey with me in October.

No experience. No quick fixes. Just support, structure, and consistency.

By the end of the month, she didn’t just see results, she felt different.

So she signed up again for November.
Not because she had to.Because she wanted to.

That’s what happens when the process actually works.

You don’t just lose weight.
You gain confidence.
Clarity.
Trust in yourself.

💬 My January Group Coaching is open; limited spots only.

If you’re ready to start your journey the right way,comment JANUARY and I’ll send you all the details.

Let’s make 2026 your year.

27/12/2025

𝟐𝟎𝟐𝟓 𝐄𝐧𝐝𝐢𝐧𝐠 & 𝐘𝐨𝐮’𝐫𝐞 𝐒𝐭𝐢𝐥𝐥 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐚𝐦𝐞 𝐖𝐞𝐢𝐠𝐡𝐭:

January 2025: “This is my year! I’ll lose 15kg!”
December 2025: Same weight. Maybe even more.

𝐒𝐨𝐮𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫?

𝐇𝐞𝐫𝐞’𝐬 𝐖𝐡𝐲 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐂𝐡𝐚𝐧𝐠𝐞𝐝 𝐓𝐡𝐢𝐬 𝐘𝐞𝐚𝐫:
1. Started strong, quit early (motivation lasted 2 weeks)
2. No real plan (vague goals don’t work)
3. All-or-nothing thinking (perfection → binge → quit)
4. Doing it alone (no accountability)
5. Waiting for “Monday” (that never comes)

𝐓𝐡𝐞 𝐇𝐚𝐫𝐝 𝐓𝐫𝐮𝐭𝐡:
2026 will be the SAME unless YOU change your approach.

Another year of excuses?
Or actual commitment this time?

𝐖𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐖𝐨𝐫𝐤𝐬:
→ Clear plan (not vague goals)
→ Accountability (not alone)
→ Consistency (not perfection)
→ Professional guidance (not random tips)

𝟐𝟎𝟐𝟔 𝐂𝐚𝐧 𝐁𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.
But only if you make different choices.

Same actions = same results.

Stop waiting for perfect timing. Start building better habits.

That’s why I’m starting 𝐆𝐫𝐨𝐮𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 2026:

Small group (max 8), weekly calls, meal plans, accountability, support for 12-16 weeks.

𝐍𝐨 𝐦𝐨𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞. 𝐍𝐨 𝐦𝐨𝐫𝐞 𝐪𝐮𝐢𝐭𝐭𝐢𝐧𝐠.

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬. 𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐨𝐩𝐞𝐧 𝐍𝐎𝐖!

𝐒𝐀𝐕𝐄 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐡𝐢𝐭 𝐡𝐨𝐦𝐞 📌

𝐓𝐀𝐆 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐡𝐢𝐬 💕

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐉𝐎𝐈𝐍’ 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐑𝐄𝐀𝐋 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝟐𝟎𝟐𝟔 (𝐧𝐨𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐟𝐚𝐢𝐥𝐞𝐝 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧)!