Mom of 3 and crushing her goals!
In just 1 week, she went from 157 lbs to 153 lbs — all while managing her busy life as a mom! ✨
No fad diets. No starving. Just sustainable habits and enjoying her favorite desi foods! 🥘
If she can do it, so can you! 🙌 Ready to transform your health and mindset? Let’s make it happen!
📩 DM me ‘TRANSFORM’ to start your journey today!
#weightlossjourney #momlife #healthylifestyle #consistency #weightlosstransformation #busymomgoals #sustainablweightloss #desifood #healthyhabits #pcosweightloss #nutritioncoach #pcoscoach #weightlosscoach #weightlosssupport #strongmom #transformyourlife #usa #dietitianmuneeba #yourdietplans
Coffee isn’t just a drink—it’s a lifestyle, especially for those busy mornings when you need an extra boost to take on the day!
But remember, while coffee can be your survival juice, moderation is key. Too much caffeine can mess with your hormones and energy levels (especially for my PCOS queens).
Enjoy your cup of joy, but balance it out with plenty of water and wholesome meals to keep your body fueled the right way!
What’s your favorite coffee order? Share it below!👇
[ Coffee lover, Morning coffee, Coffee vibes, Coffee is life, Caffeine fix, Coffee and weight loss, Coffee for PCOS, Healthy coffee tips, Balanced caffeine intake, Dietitian-approved coffee]
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Snacking, but make it balanced! 🎯✨
Here’s how I snack as a dietitian on the weekend:
✅ Fruits for vitamins 🍎
✅ Seeds for crunch 🌱
✅ Nuts for healthy fats 🥜
It’s all about fueling your body without the guilt!
Snacking smart doesn’t have to be boring—it can be delicious AND healthy.
What’s your go-to snack for the weekend? Let me know in the comments! 👇
And don’t forget to save this reel for snack inspo! 🥰
#healthysnacking #dietitianapproved #weekendvibes #balanceddiet #snacksmart #pcosfriendly #nutritiontips #healthylifestyle
Quick Wegmans run! 🛒 Grabbed some everyday essentials to keep meals simple and healthy: olive oil mayo, fresh salad, and more. 🥗✨
Why I love olive oil mayo? It’s a lighter, heart-healthy alternative that’s perfect for dressings or sandwiches! 💚
What’s your go-to grocery essential? Let me know below! 👇
#wegmans #grocery #quickgroceryrun #pennsylvania #usa
Holiday vibes, light-up events, and a warm cup of hot chocolate—what’s not to love? ☕✨
Even during the festive season, it’s important to enjoy the moment while making mindful choices. Hot chocolate can be a comforting treat, and I made sure to keep it balanced! 🍫💖
Here’s how you can enjoy the holidays without overindulging:
Portion control: Savor every sip, but keep it moderate.
Balance it out: Pair sweet treats with some light walking or stretching.
Mindful enjoyment: Focus on the experience and not just the food!
👉 Want more tips on how to stay healthy while enjoying the holiday season? DM me “TRANSFORM” or book a consultation today! 💌
#lightupthenight #pennsylvania #usa #christmaslights #christmasdecorations #newyear #minivlog
A public service message 🤍
Why Eat Fruits?
Eating fruits offers numerous health benefits. They are rich in essential vitamins, minerals, and antioxidants, which support immune function and overall health.
Fruits are also high in fiber, aiding digestion and promoting a healthy gut. Additionally, their natural sugars provide a quick source of energy while being low in calories, making them a great choice for snacks.
Eating fruits can help you feel full, which can be helpful if you’re trying to manage your weight. So, if you’re on a weight loss journey, don’t skip your fruit!
Make sure to include your daily servings of fruits in your diet!
If you want personalized advice, just DM “HELP” or book a free consultation call!
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𝐌𝐈𝐍𝐓 𝐌𝐀𝐑𝐆𝐀𝐑𝐈𝐓𝐀 🍹 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: Mint :few Black salt: 1/2 tsp Lemon: 1 Crushed ice: 1 cup 7up Zero
𝐌𝐈𝐍𝐓 𝐌𝐀𝐑𝐆𝐀𝐑𝐈𝐓𝐀 🍹
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:
Mint :few
Black salt: 1/2 tsp
Lemon: 1
Crushed ice: 1 cup
7up Zero
𝐑𝐄𝐂𝐈𝐏𝐄:Blend all the ingredients together and add 7up Zero according to taste.
#mintgreen #healthydrink #healthyrecipes #dietitianrecipes #dietitianrecommends #explore #explorepage #exploremore #trendingreels #islamic #islamicreels #ramadanreels #easyrecipes #foodfusion
Want to know your Ideal Body Weight?
Drop your Height & Gender in the Comments!
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کیا آپ کی بھی یہی دعا ہے؟؟؟. Weight gain takes time, and so does weight loss. What really matters is staying consistent and sticking to your goals. If you’re ready to begin your healthy journey, book a free consultation call using the link in my bio. #funnyvideos #funnymeme #dailymemes #memes #fyp #fypシ #viral #trendingreels #trending #tiktok #diet #dietitian #yourdietplans #dietitianmuneeba #weightlossdietitian #pcosdietitian #usadietitian #pakistan #desi #punjabi #explore #explorepage
Craving a snack that’s both tasty and healthy?
Chana chaat is the perfect choice! Packed with protein, fiber, and a rainbow of spices, it’s not just delicious—it’s a powerhouse of health benefits!
It is my ultimate go-to for a tasty, nutritious treat.
Chickpeas are a fantastic source of plant-based protein, keeping me full and energized. The fiber content is a game changer for digestion, while the mix of spices adds that extra zing. Plus, it’s low in calories, making it an ideal choice for anyone watching their intake.
What I love most is how customizable it is! From crunchy onions and juicy tomatoes to zesty lemon juice and fresh cilantro, every bite can be a little different. It’s a fun way to experiment with flavors while nourishing your body.
What are your favorite toppings or twists on this classic? Let’s swap ideas in the comments!
#healthysnacking #chanachaat #desisnack #dietitianapproved #yourdietplans #dietitianmuneeba #pcos #fyp #instadaily #explore #explorepage #pcosweightloss #weightloss #lahore #pakistan #lowcaloriesnack #lowcaloriesnacks
Whenever a female is diagnosed with PCOS they are asked to start using METFORMIN/ glucophage, diane-35. It is not a sustainable solution as it has its cons. You can still lose the unnecessary weight with lifestyle changes, instead of medications. My patients have still lost weight without using medication and they have reversed their PCOS symptoms. If you want to do that type “REVERSE” in comments. For more information follow @yourdietplans ✨[PCOS, weight-loss, Fat loss, Menstrual Regulation, Natural PCOS reversal, Seed cycling, PCOS Diet, PCOS Lifestyle]#yourdietplans #pcos #pcosweightloss #meme #pcosmeme #friends #rachelgreen #friendsmemes #pcosawareness #pcosdiet #pcossupport #fyp #explorepage #lahore #usa #dailymemes #friendstv #friendstvshow #funnyvideos