Dietitian Muneeba Azam

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๐ŸŒธHelping busy women with PCOS lose 10-12 kg & balance hormones in 90 days
โŒ No pills, no restrictions
๐ŸŒŽ Transformed 100+ women
๐Ÿ“ฉDM โ€˜PCOSโ€™ or book a call๐Ÿ‘‡
๐Ÿ“๐Ÿ‡บ๐Ÿ‡ธ

https://calendly.com/muneebaazam/consultation-call

Hello 2026 โœจโ„๏ธ
02/01/2026

Hello 2026 โœจโ„๏ธ

Hello 2026 โœจโ„๏ธ,,,   #2026
02/01/2026

Hello 2026 โœจโ„๏ธ
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#2026

02/01/2026
31/12/2025

Why Your โ€œLast Day of the Yearโ€ Eating Will Ruin January:

Every December 31st:
โ€œAaj last day haiโ€
โ€œKal se proper dietโ€
โ€œBas aaj cheat kar leti hoonโ€
โ€œJanuary = strict modeโ€

Every January week 1:
Bloating. Guilt. Zero motivation.
And the cycle starts again.

What Actually Works:
Instead of โ€œlast meal before dietโ€
Try โ€œnormal eating, even on special daysโ€
โ†’ No food funerals
โ†’ No extreme rules
โ†’ No punishment mindset
โ†’ Just balanced choices
โ†’ And consistency over drama

Real Talk:
Your body doesnโ€™t reset on January 1st.
But your habits can, any day you decide.

The people who get results?
They donโ€™t start with restriction.
They start with structure + support.

Stop bingeing for a fresh start.
Start building habits that actually last.

SAVE if youโ€™re done repeating this cycle ๐Ÿ“Œ

COMMENT โ€œGROUPโ€ if you want to join my January Group Coaching

Limited slots;real guidance, real results โœจ
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He eats 3 plates of biryani.You eat 1.He snacks all night.You skip dinner.He stays slim.You gain weight.UNFAIR? Absolute...
31/12/2025

He eats 3 plates of biryani.
You eat 1.

He snacks all night.
You skip dinner.

He stays slim.
You gain weight.

UNFAIR? Absolutely.

But hereโ€™s the truth nobody tells you:

Womenโ€™s bodies donโ€™t work like menโ€™s bodies.

Especially Pakistani women dealing with:
โ†’ PCOS (1 in 5 of us)
โ†’ Insulin resistance
โ†’ Chronic stress (sasural, kids, no breaks)
โ†’ Sleep deprivation (late dinners, early mornings)
โ†’ Zero muscle mass (no strength training)

Your husband doesnโ€™t have more willpower.
He has better hormones.

And until you understand YOUR bodyโ€™s specific struggles?
Youโ€™ll keep comparing, keep restricting, and keep gaining.

This isnโ€™t about eating less.
Itโ€™s about eating RIGHT for YOUR hormones.

Swipe through for the 5 scientific reasons why your belly fat wonโ€™t budge (even when youโ€™re โ€œbeing goodโ€).

Once you understand the REAL problem?
You can finally fix it.

Struggling with stubborn belly fat that wonโ€™t go away?

๐Ÿ’ฌ Comment โ€œBELLYโ€
๐Ÿ“Œ Save this - it explains everything
๐Ÿ”„ Tag a friend who needs to see this

Stop comparing. Start understanding ๐Ÿ’š

Hormones WeightLoss FatLoss StubborBellyFat WomensHealth HormonalHealth PCOSWeightLoss Science

5 years.Thatโ€™s how long some women stay stuck.2021: โ€œIโ€™ll start after this weddingโ€2022: โ€œNext year for sureโ€2023: โ€œAfte...
31/12/2025

5 years.

Thatโ€™s how long some women stay stuck.

2021: โ€œIโ€™ll start after this weddingโ€
2022: โ€œNext year for sureโ€
2023: โ€œAfter Ramadanโ€
2024: โ€œNew year, new meโ€
2025: Almost over... still waiting

Same excuses.
Same weight.
Same regrets.

But hereโ€™s what nobody tells you:

5 years will pass anyway.

Whether you start today or keep waiting.
Whether you take action or keep making excuses.

The time will pass.

The only question is:

Will you look back 5 years from now and think:
โ€œIโ€™m so glad I startedโ€

Or will you think:
โ€œI wish I had started back thenโ€

Your future self is watching every decision you make today.

Every โ€œIโ€™ll start Mondayโ€
Every โ€œAfter this eventโ€
Every โ€œI donโ€™t have timeโ€

Sheโ€™s watching.

And sheโ€™s either going to thank you.
Or resent you.

Which one will it be?

Stop robbing your future self of health, confidence, and happiness.

Start TODAY.

Tired of waiting for โ€œsomedayโ€?

๐Ÿ’ฌ Comment โ€œNOWโ€
๐Ÿ“Œ Save this reminder
๐Ÿ”„ Share with someone stuck in the waiting game

Your future depends on what you do today ๐Ÿ’š

[StopWaiting WeightLossJourney PCOS FatLoss Motivation RealTalk PakistaniWomen HealthGoals]

โ€œIโ€™m so tired. I donโ€™t even recognize myself anymore.โ€Thatโ€™s what S told me on our first call.She was managing ๐๐‚๐Ž๐’, a f...
30/12/2025

โ€œIโ€™m so tired. I donโ€™t even recognize myself anymore.โ€
Thatโ€™s what S told me on our first call.

She was managing ๐๐‚๐Ž๐’, a full-time job in the USA, and life that never slowed down. Every time she looked in the mirror, she felt further from the woman she wanted to be.

3 months later? She texted me this. ๐Ÿ‘†
No crazy diets.
No hours at the gym.
No โ€œperfectโ€ days.

Just small, ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ that actually worked WITH her body, not against it.
โœ… Balanced meals that fit her routine
โœ… Energy that lasted past 3 PM
โœ… Confidence she thought was gone forever
โœ… ๐–๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ that didnโ€™t come back

She didnโ€™t need another diet.
She needed someone who got it.

๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ? ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐œ๐š๐ง ๐›๐ž ๐˜๐Ž๐”๐‘ ๐ฒ๐ž๐š๐ซ ๐ญ๐จ๐จ.

Iโ€™m opening my ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐†๐ซ๐จ๐ฎ๐ฉ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  for women ready to ๐ก๐ž๐š๐ฅ ๐ญ๐ก๐ž๐ข๐ซ ๐๐‚๐Ž๐’ from the root; not just manage symptoms.

๐Ÿ—“ Starts: January 2026
๐Ÿ‘ฅ Only ๐Ÿ“ ๐ฌ๐ฅ๐จ๐ญ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ
โฐ Enrollment closes in 48 hours

If youโ€™re reading this and thinking, โ€œThat sounds like meโ€โ€ฆthis is your moment.

๐Ÿ’ฌ Comment โ€œ๐‰๐€๐๐”๐€๐‘๐˜โ€ to grab your spot before theyโ€™re gone.

Letโ€™s make 2026 the year you finally feel like YOU again.

This year didnโ€™t go as planned, but it taught me what I needed to learn.Drop a ๐Ÿค if one of these resonated with you.
30/12/2025

This year didnโ€™t go as planned, but it taught me what I needed to learn.

Drop a ๐Ÿค if one of these resonated with you.

She trusted the process once.And then she chose to stay.A started her weight-loss journey with me in October.No experien...
29/12/2025

She trusted the process once.And then she chose to stay.

A started her weight-loss journey with me in October.

No experience. No quick fixes. Just support, structure, and consistency.

By the end of the month, she didnโ€™t just see results, she felt different.

So she signed up again for November.
Not because she had to.Because she wanted to.

Thatโ€™s what happens when the process actually works.

You donโ€™t just lose weight.
You gain confidence.
Clarity.
Trust in yourself.

๐Ÿ’ฌ My January Group Coaching is open; limited spots only.

If youโ€™re ready to start your journey the right way,comment JANUARY and Iโ€™ll send you all the details.

Letโ€™s make 2026 your year.

27/12/2025

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐„๐ง๐๐ข๐ง๐  & ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐’๐ญ๐ข๐ฅ๐ฅ ๐š๐ญ ๐ญ๐ก๐ž ๐’๐š๐ฆ๐ž ๐–๐ž๐ข๐ ๐ก๐ญ:

January 2025: โ€œThis is my year! Iโ€™ll lose 15kg!โ€
December 2025: Same weight. Maybe even more.

๐’๐จ๐ฎ๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐š๐ซ?

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐–๐ก๐ฒ ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐‚๐ก๐š๐ง๐ ๐ž๐ ๐“๐ก๐ข๐ฌ ๐˜๐ž๐š๐ซ:
1. Started strong, quit early (motivation lasted 2 weeks)
2. No real plan (vague goals donโ€™t work)
3. All-or-nothing thinking (perfection โ†’ binge โ†’ quit)
4. Doing it alone (no accountability)
5. Waiting for โ€œMondayโ€ (that never comes)

๐“๐ก๐ž ๐‡๐š๐ซ๐ ๐“๐ซ๐ฎ๐ญ๐ก:
2026 will be the SAME unless YOU change your approach.

Another year of excuses?
Or actual commitment this time?

๐–๐ก๐š๐ญ ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐–๐จ๐ซ๐ค๐ฌ:
โ†’ Clear plan (not vague goals)
โ†’ Accountability (not alone)
โ†’ Consistency (not perfection)
โ†’ Professional guidance (not random tips)

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐‚๐š๐ง ๐๐ž ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ.
But only if you make different choices.

Same actions = same results.

Stop waiting for perfect timing. Start building better habits.

Thatโ€™s why Iโ€™m starting ๐†๐ซ๐จ๐ฎ๐ฉ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ข๐ง ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ 2026:

Small group (max 8), weekly calls, meal plans, accountability, support for 12-16 weeks.

๐๐จ ๐ฆ๐จ๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ข๐ญ ๐š๐ฅ๐จ๐ง๐ž. ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐ช๐ฎ๐ข๐ญ๐ญ๐ข๐ง๐ .

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ. ๐„๐ง๐ซ๐จ๐ฅ๐ฅ๐ฆ๐ž๐ง๐ญ ๐จ๐ฉ๐ž๐ง ๐๐Ž๐–!

๐’๐€๐•๐„ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ก๐ข๐ญ ๐ก๐จ๐ฆ๐ž ๐Ÿ“Œ

๐“๐€๐† ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐ก๐ข๐ฌ ๐Ÿ’•

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€˜๐‰๐Ž๐ˆ๐โ€™ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐‘๐„๐€๐‹ ๐œ๐ก๐š๐ง๐ ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐ง๐จ๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ๐š๐ข๐ฅ๐ž๐ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง)!

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