Dietitian Muneeba Azam

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🤝 Helping you to achieve your weight loss goals and manage your PCOS effectively
📩 DM ‘HELP’ or book a call 👇

https://calendly.com/muneebaazam/consultation-call

Struggling with PCOS? Your workout routine can make all the difference! 💪The right type of exercise can help balance hor...
03/02/2025

Struggling with PCOS? Your workout routine can make all the difference! 💪

The right type of exercise can help balance hormones, improve insulin resistance, and boost your mood! But the key? Consistency—not overdoing it, just moving in a way that feels good.

Swipe through to find the BEST exercises for PCOS and start making movement a part of your routine! ➡️

💬 Which one’s your favorite? Drop a comment below! ⬇️
📩 Need a workout plan that fits YOUR lifestyle? DM me or book a call today!

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨Meet one of the incredible women from my group coaching program! A dedicated mom who achieved ...
01/02/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨
Meet one of the incredible women from my group coaching program! A dedicated mom who achieved amazing results in just 15 days:

💡 Weight loss: 50 kg ➡️ 48 kg in just 15 days
💡 Strategy: Balanced, sustainable eating with no food restrictions
💡 Key focus: Consistent meals, mindful habits, and personalized guidance

She was feeling stuck, but with the right plan and ongoing support, she broke through and saw incredible progress!

💬 DM “TRANSFORM” to join the next batch and start your own sustainable weight loss journey today!

👉 Swipe to see her transformation, meals, and review!

Struggling with PCOS and not sure what to eat? 🍓🥑🥩  The right foods can 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮...
29/01/2025

Struggling with PCOS and not sure what to eat? 🍓🥑🥩

The right foods can 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻—helping you feel your best every day!

Swipe through to discover 𝟱 𝗣𝗖𝗢𝗦-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗳𝗼𝗼𝗱𝘀 that should be on your plate! 🍽️

Which one is already part of your routine? Let me know in the comments! ⬇️

Need a personalized plan to manage PCOS while enjoying your favorite foods?
DM me “𝗣𝗖𝗢𝗦”or book a call through the link in my bio! Let’s make healthy eating simple & sustainable! 💛









𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨Meet one of the amazing women from my group coaching program! A university student who broke t...
28/01/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨
Meet one of the amazing women from my group coaching program! A university student who broke through her weight plateau and achieved remarkable results:

💡 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀: 62 kg ➡️ 60 kg in just 30 days
💡 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆: Balanced, sustainable eating with no food restrictions
💡 𝗞𝗲𝘆 𝗳𝗼𝗰𝘂𝘀: Meal consistency, mindful habits, and personalized guidance

Her weight was stuck for months, but with the right plan and support, she finally made progress—and you can too!

💬 DM “TRANSFORM” to join the next batch and start your journey toward sustainable weight loss today!

👉 Swipe to see her transformation, meals, and review!

𝗣𝗖𝗢𝗦 𝗠𝘆𝘁𝗵𝘀 𝗬𝗼𝘂 𝗡𝗘𝗘𝗗 𝘁𝗼 𝗦𝘁𝗼𝗽 𝗕𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴! 🙅‍♀️Did you know:
❌ PCOS isn’t rare—1 in 10 women have it.
❌ Not all women with P...
24/01/2025

𝗣𝗖𝗢𝗦 𝗠𝘆𝘁𝗵𝘀 𝗬𝗼𝘂 𝗡𝗘𝗘𝗗 𝘁𝗼 𝗦𝘁𝗼𝗽 𝗕𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴! 🙅‍♀️

Did you know:
❌ PCOS isn’t rare—1 in 10 women have it.
❌ Not all women with PCOS have cysts.
❌ You can get pregnant with PCOS (with the right care!).

PCOS is manageable with the right lifestyle changes and support. Don’t let misinformation hold you back from living your best life! 🌸

Ready to take control of your PCOS? Comment “𝗣𝗖𝗢𝗦” or DM me to start your journey toward better health. Let’s make this YOUR success story! 💕

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆Meet Anum, a supermom of 3 who achieved incredible results in just 𝟯𝟬 𝗱𝗮𝘆𝘀!𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁: 140lb...
24/01/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆

Meet Anum, a supermom of 3 who achieved incredible results in just 𝟯𝟬 𝗱𝗮𝘆𝘀!

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁: 140lbs
𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗪𝗲𝗶𝗴𝗵𝘁: 133lbs
𝗧𝗼𝘁𝗮𝗹 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀: 7 lbs

𝗛𝗼𝘄 𝘀𝗵𝗲 𝗱𝗶𝗱 𝗶𝘁:
✅ Sustainable lifestyle changes
✅ Balanced meals & portion control
✅ Daily follow-ups for accountability
✅ No food restrictions—yes, she enjoyed cheat days!

Anum’s journey is proof that even with a busy life, you can prioritize your health and achieve amazing results. All it takes is consistency, the right guidance, and a plan tailored to your needs.

💬 While writing this, I feel so proud of Anum and myself for making this happen! Her dedication inspires me to help more women transform their lives.

💌 Ready to start your own journey? DM “𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠”now to get your customized diet plan and take the first step toward a healthier YOU!

Your transformation could be next!

✨ PCOS Awareness: Know the Symptoms! ✨PCOS can show up in different ways for everyone, but recognizing the signs early i...
22/01/2025

✨ PCOS Awareness: Know the Symptoms! ✨

PCOS can show up in different ways for everyone, but recognizing the signs early is the first step to managing it effectively.

Here are some common symptoms to look out for:
⚡ Irregular periods
⚡ Excess hair growth (hirsutism)
⚡ Hair thinning or scalp hair loss
⚡ Acne or oily skin
⚡ Weight gain, especially around the abdomen
⚡ Dark patches of skin
⚡ Mood swings and difficulty getting pregnant

If these sound familiar, don’t ignore them! Early action can make a HUGE difference. You don’t have to struggle alone—support is here. 💕

💬 Ready to reverse PCOS symptoms in the next 90 days without restrictive diets?
✅ Comment “PCOS” or DM me to get started on a sustainable plan tailored just for you!

🌿 Your journey to better health starts today. Save this post and share it with someone who needs it!

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨Meet one of the inspiring women in my group coaching program! As a dedicated housewife from th...
22/01/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨
Meet one of the inspiring women in my group coaching program! As a dedicated housewife from the UK, she took charge of her health and achieved incredible results:

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀: 80 kg ➡️ 77 kg in just 30 days
𝗠𝗲𝘁𝗵𝗼𝗱: Sustainable lifestyle changes, no food restrictions
𝗙𝗼𝗰𝘂𝘀: Balanced meals, consistency, and expert guidance

Her journey shows that no matter how busy life gets, prioritizing your health is always possible with the right support! 💪

Are you ready to start your transformation journey?
💬 DM “GROUP” to join the next batch and take the first step towards a healthier you!

PCOS is more common than you think—but do you really know what’s happening inside your body? 🤔Let’s break down what ever...
22/01/2025

PCOS is more common than you think—but do you really know what’s happening inside your body? 🤔

Let’s break down what every woman needs to know about PCOS, its symptoms, and why managing it goes beyond quick fixes.

Struggling with PCOS and don’t know where to start? I’m here to help!
DM me ‘PCOS Help’ or book a call through the link in my bio to start your journey to better health. 💕

18/01/2025
18/01/2025
𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐒𝐓 Meet Rabia from the UK! She joined me in Group Coaching. After just 30 days in Group Coaching Batch ...
16/01/2025

𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐒𝐓

Meet Rabia from the UK! She joined me in Group Coaching.
After just 30 days in Group Coaching Batch 1, she’s achieved:

✅ 3 kg weight loss
✅ Increased energy with no lethargy 💥
✅ A new sense of vitality and confidence!

This transformation is proof that small changes, with the right guidance, lead to big results!

Ready to start your own journey? DM me “TRANSFORM “ or book a call today! 💬

𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐒𝐓 Meet A! She joined my Group Coaching Program and achieved incredible results in just 𝟭𝟱 𝗱𝗮𝘆𝘀:💡 Weigh...
13/01/2025

𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐒𝐓

Meet A! She joined my Group Coaching Program and achieved incredible results in just 𝟭𝟱 𝗱𝗮𝘆𝘀:

💡 Weight loss: 𝟮 𝗸𝗴 (from 50kg to 48kg)
📏 Inches lost: Noticeable changes in her body shape
🌟 Confidence boosted, energy levels up, and she’s on her way to sustainable progress!

She followed a balanced plan, stayed consistent, and enjoyed her favorite foods while making mindful choices.

➡️ Imagine what you can achieve in just a few weeks!
💬 Ready to transform too? DM me “TRANSFORM” or book a call through the link in my bio to start your journey!

2025 is the year for healing and growth! ✨ Embrace these affirmations for PCOS and let go of what no longer serves you.S...
05/01/2025

2025 is the year for healing and growth! ✨ Embrace these affirmations for PCOS and let go of what no longer serves you.

Save this post and start your journey to healing today! 💖

[PCOS, Healing, Affirmations, Wellness, Balance, Transformation, Health, Mindset, Empowerment, Self-care, Women’s health, Growth, Journey, Wellness goals, 2025]

2025 is YOUR year for sustainable weight loss! 🎉 Start strong with small changes, ditch the diet culture, and stay consi...
02/01/2025

2025 is YOUR year for sustainable weight loss! 🎉
Start strong with small changes, ditch the diet culture, and stay consistent.

Ready to transform? DM ‘TRANSFORM’ or book your call today!

[2025, Sustainable weight loss, Healthy habits, Consistency, Transform, New year goals, Weight loss journey, Ditch diet culture, Small changes, PCOS, Healthy lifestyle, Desi food, Progress over perfection]

✨𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗬𝗢𝗨!✨2025 is YOUR year to shine! 🌟 Ready to kickstart your journey to a healthier, happier YOU?🎯 𝟵𝟬-𝗗𝗮𝘆 𝗧...
28/12/2024

✨𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗬𝗢𝗨!✨

2025 is YOUR year to shine! 🌟 Ready to kickstart your journey to a healthier, happier YOU?

🎯 𝟵𝟬-𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
💥 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
OR your money back!
💡 Sustainable weight loss, no restrictions, and all the support you need!

🚀 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝟭𝘀𝘁 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟱
💬 𝗗𝗠/𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠“ to claim your spot NOW!

Don’t wait for “someday”—make the commitment TODAY. Let’s crush your goals together!

Addressing the constant negative comments about my diet plans.🫣[dietitian, hate comments, negative comments, client meal...
24/12/2024

Addressing the constant negative comments about my diet plans.🫣

[dietitian, hate comments, negative comments, client meal plate, healthy eating, healthy recipes, Desi foods, healthy recipes, easy recipes, clean eating, diet plans, dietitian muneeba, explore page]

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