The Holistic Wellness Academy

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The Holistic Wellness Academy An international school devoted to connecting its students to the true source of who they are. We sp

21/10/2020

Women of power and FUN sharing their visions and gifts with the world with a super FUN invitation at the end!

10/09/2020

As you know, I am captivated by life and the people I come across. Listen as I interview Paul, otherwise known as Dr. Paul Bramadat.

19/08/2020

The magic of Ashtanga through my dear teacher, Arielle Nash

12/08/2020

Death is a very sensitive topic, especially these days.

There are so many different views and opinions about what happens in the after life and you'll hear some of that in this video, today.

However, we're also going to talk about the grief process and how families and loved ones have a new option of being supported by someone with compassion and professionalism while making decisions on how to best lovingly celebrate those who have passed.

Your body can act as a pendulum. That resonates quite deeply in a sensation of truth for me. It is our physical body tha...
11/08/2020

Your body can act as a pendulum. That resonates quite deeply in a sensation of truth for me.

It is our physical body that communicates our intuitive guidance the most purely.

I am quite self observant and choose to use a detached state of awareness fuelled by curiosity to discover WHY I am using anything outside of my intuition to make decisions.

I simply do not do so anymore. I do not use sage or other smoke to clear rooms. I use my own energy and verbal commands after chanting a protective mantra I was taught by a dear teacher of mine.

I don’t use tarot or oracle cards for readings and am hesitant to listen to others who state they know my path forward.

Anything that can theoretically or energetically introduce something outside of my own innate wisdom (knowing my own wisdom comes from Source/Divine Intelligence like The Oracle) is something I am aware I am giving my power away to.

Does that make sense?

Relying on a pendulum to make decisions.... allowing answers to come from outside of us.... depending on what you are connected to energetically and spiritually, can be a tricky balancing act. There is negative and positive and neutral energies all around us, all the time. How do you know you are not being tricked if answers are not coming from within - your true Divine nature is only found within.

Always trust the guidance from within you. You are your own best divine teacher. It is your intuition which guides you most purely towards your highest good always, not cognitive thought and not any external object.

I don’t mean to sound alarming or commanding. Although, I do find that we have forgotten just how incredibly powerful we are.

I hold the belief that you are incredibly powerful. You are eternal. You are limitless. You are a powerful creator.

Look around you and see everything you have already created. You created it all.

Now, what else will you create? You can decide anything and it will come to be.

02/04/2020

Did you know that Source will answer your questions daily on my Instagram handle?

Ask the Oracle is the real deal.

They are guiding me to channel messages every day and it’s so much more beneficial for everyone when they receive direct questions from us all.

So!

Please watch the video, follow me on Instagram: , send me your questions on any topic, but we do ask that you put thought and concentration into them so that you can expand and grow and learn the most.

Have an amazing day!
Sonja

Are you like me and have had spidey-senses guiding you through some seriously challenging times?🌟Do you also look back a...
02/04/2020

Are you like me and have had spidey-senses guiding you through some seriously challenging times?

🌟

Do you also look back and feel your jaw hit the floor wondering how the heck you survived it all?

🌟

And, then, remember.... oh, yes! I just had a feeling.... or, my gut guided me.... or, I just KNEW what I had to do.

🌟

That’s why I came up with this line...

"DONT THINK ABOUT IT, feeeeeeel about it."

What does your gut say about the decision you're about to make? That's what is THE most important part of your decision making.

💖

But, in our world, our intuition is dismissed on the regular.

We are considered “crazy” if we move on our gut impulses.

Well!

I, for one, KNOW that by listening to my intuition and trusting my spidey-senses, I’m ALWAYS being guided by Source to a path that is in complete alignment with fairies, unicorns and magical wonderment at every turn!

Ok, that might be a bit extreme, but the long and the short of it is this: my gut has NEVER been wrong, but my MIND has. Ya feel me? Drop a heart if you agree!

31/03/2020

Day 15 of Self Isolation - I’m in mega creation mode! bit.ly/asktheoracle

26/03/2020

Day 10 of Self Isolation - Stepping Into My Purpose.

Find me on Instagram as

Namaste

Yes!
24/03/2020

Yes!

24/03/2020

Day 8 of Self-Isolation - being bold and channelling Source Energy on behalf of all of you

21/03/2020

Here's a quick little vinyasa sequence with fairly accessible postures for any beginner yogi/yogini. I feel pretty jazzed and yet complete after having practiced it! Would love to hear your comments and hopefully, it's quick enough that you can squeeze it into your day

21/03/2020

I am so blessed to be a part of an incredibly knowledgeable medical professional team that is providing me and others SO MUCH SUPPORT through this time.

The video I just added to this post is THE MOST PHENOMENAL resource I could ever share with you on the powerful uses of my beautiful doTERRA essential oils.

I ask all of my team members to share this video as widely as you can!

Watch it and remember - what we are going through is of a temporary quality. We will re-emerge.

THE MOST important thing you can do for yourself right now is to operate out of a beautiful state of mind.

Watch this video. Know that you can reach out to me AND the people in this video and we can guide you through SO MANY therapeutic exercises and processes to ease your mind and support you at this crazy time of our existence.

Remember, breeeeeathe.

It’s all temporary.

Your wellness truly begins in the mind. It is not just a physical aspect of your existence.

Wellness is on five different levels:
1. Physical
2. Energetic
3. Mental
4. Emotional
5. Spiritual

By tapping into each of these layers of myself every day, I can see what is out of balance and remedy that so that I'm ALWAYS operating out of a beautiful state of mind. You can too. I can also help you get there!

This doesn't mean I am immune to FEAR, ANXIETY, STRESS or OVERWHELM. It means, I have the faith and the practical tools to move OUT OF those emotional experiences.

I teach people how to do the same, every day!.

Call me. Text me. Message me. Schedule a call. We’re in this together. If it is emotion, mental, energetic, I got you. If it’s spiritual or physical, I got you. I teach on all the things for all the reasons that I love you, I love this world and I believe we can rise and grow and SHINE and THRIVE throughout this time - no matter what.

Blessings to you all!
Sonja

21/03/2020

Day 5 of Self-Isolation....Today, I AM INSPIRED!!

I am so blessed to be a part of an incredibly knowledgeable medical professional team that is providing me and others SO MUCH SUPPORT through this time.

The video I just added to this post is THE MOST PHENOMENAL resource I could ever share with you on the powerful uses of my beautiful doTERRA essential oils.

I ask all of my team members to share this video as widely as you can!

Watch it and remember - what we are going through is temporary.

We will re-emerge stronger than before - depending on how we are operating, acting, feeling and believing right here and now.

THE MOST important thing you can do for yourself right now and into the future is to operate out of a beautiful state of mind.

This video touches on the practical uses of the essential oils in boosting your immune system and treating your symptoms developed by influenza and respiratory issues.

But, it also touches on something deeper. It touches on the fact that we all have a bigger and bolder role to play for ourselves on a spiritual level.

We can show up for ourselves and the world in a powerful way right now by choosing to believe that it is all going to work out.

At any rate, this video is shared for the practical, but also the hopeful messages within it. It will change your life to watch and hold onto the powerful sentiments provided.

Please know that you can reach out to me AND the people in this video and we can guide you through SO MANY therapeutic exercises and processes to ease your mind and support you at this crazy time of our existence.

Remember, breeeeeathe.

It’s all temporary.

Your wellness truly begins in the mind. It is not just a physical aspect of your existence.

Wellness is on five different levels:
1. Physical
2. Energetic
3. Mental
4. Emotional
5. Spiritual

By tapping into each of these layers of myself every day, I can see what is out of balance and remedy that so that I'm ALWAYS operating out of a beautiful state of mind. You can too. I can also help you get there!

This doesn't mean I am immune to FEAR, ANXIETY, STRESS or OVERWHELM. It means, I have the faith and the practical tools to move OUT OF those emotional experiences.

I teach people how to do the same, every day!

Call me. Text me. Message me. Schedule a call.

We’re in this together. If it is emotion, mental, energetic, I got you.

If it’s spiritual or physical, I got you.

I have been training for this moment of a worldwide crossroads for my entire life.

I teach you practical skills where you can learn to master your thoughts, release powerful emotion, connect to your centre and IMPROVE your holistic wellness in every way.

All of my clients lives have drastically transformed - they have received insights, methods, techniques and NEW TOOLS never taught anywhere else - that enable them to live POWERFULLY for the rest of their lives.

I believe in you.

I believe in us.

I believe we can rise and grow and SHINE and THRIVE throughout this time - the choice is yours.

Blessings to you all!
Sonja

Day 4 - Self-Isolation....What is more important than ever is to be able to become aware of your thoughts that are letti...
21/03/2020

Day 4 - Self-Isolation....

What is more important than ever is to be able to become aware of your thoughts that are letting you slip and slide into FEAR.

Once you’ve become aware of them, notice how they are landing in your body.

Choose to find a healing modality, anything on YouTube, google searches, ask the universe for guidance.... set the intention that you WILL release your fear.

And it will happen.

Be prepared! Releasing fear can show up as bawling your eyes out, trembling in anxiety, feeling resistant in anyway - be courageous, be strong and know that peace is on the other side of the release.

Then choose a different thought. Choose to believe and think about anything else in the entire universe that lets you feel good!

Any thought!

Any thought at all!

Drench yourself is good feeling thoughts!

Feel THAT in your body.

Think about:

Sunshine! Freedom! Dancing! Loving! Or***ms!

Anything!

Feel good and hold onto it.

Then move into FAITH.

You are safe. Nothing is wrong. We are all in this together. This is temporary.

You’ve got this!

I’ve got this!

And, on Sunday at 7PM PST, join me for LIVE COACHING to strip away our fears, limiting beliefs and move into a peaceful and beautiful state of mind once and for all!

Love you guys!
We got this!
Sonja Foss Yoga

''When we have little awareness of our predicament, experiences feed our attachments and condition our desire for more e...
21/03/2020

''When we have little awareness of our predicament, experiences feed our attachments and condition our desire for more experiences. Our perspective changes when we begin to sense, even momentarily the unity of all things and our identity with the Self. We start to see each experience as a teaching to be brought into awareness and loved until we are free from being captivated by the experience. As we begin to awaken experiences lead to reflection and contemplation. Then as we become more aware, experiences become a fire of purification, a burning ground of the ego, grist for the mill of developing consciousness, food enabling the emerging soul to break free of its bonds.''
~Ram Dass

Thank you Vedic Vortex Advait Ashram 🔥

20/03/2020

Day 3 of Self Isolation - My Story - why I am so diligently committed to a healthy mindset and THRIVE!

18/03/2020

Day 2 of Self-Isolation; FULL tapping sequence on releasing FEAR. You WILL feel calm and relaxed at the end. Feel free to come back to it as many times as you need 💖🙏 were all in this together. Rise 🌟

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