DaJuggernaut Certified Personal Training

21/05/2022

03/05/2022

Sorry posting has been missing lately. So much On the plate business side and personal side. But I wanted to take a moment to welcome Tim Jackson to team DaJuggernaut! Thanks to him for allowing me to script his heath journey!🙏🏽 Tim wearing DaJuggernautCPT gear with logo and training philosophy "Mind, muscle connected". Meaning it's not just about developing the muscle, we also help developing the mind! 1 mind, 1 body, complete fitness! Get this hoodie, tee, or women's tanks at WWW.KYWUWEAR.COM

28/02/2022

Dinner time! When coming off a long layoff or trying to ease into a routine, there's one thing you can control and adjust before even walking a step or picking up a weight and that's your eating habits. I won't say diet because A, it scares people, and B, this becomes or has to become a lifestyle. The transition doesn't have to be, nor should it be, all at once but a gradual transition. This will ensure success down the line. I posted previously about making an easy transition into a new eating routine and I'll post it soon. Until then, make better choices and stick to them as you head into your new lifestyle! And as always, need some guidance? Find me at www.dajuggernautcpt.com dajuggernautcpt@gmail.com or reach out to Matthew Santiago at sportofiron@gmail.com

28/02/2022

Ok fam, so you made the decision to act on your health right now. What do you do now? Do you head right down to your local gym and jump right in? Not so fast...the first thing you should do after being sedentary or sitting on your butt for a long period of time, is find an activity that you can do consistently. For some, it's riding a bike or walking, for myself and others, it may be jumping into the iron. The key is consistency. You want to capitalize on smaller successes through consistency and transition to a more strenuous activity. This way, you avoid injury and build confidence that you can build on as you look to improve. But...it all starts with the decision to get started. So what's stopping you? If you're looking for support, motivation, and guidance, for educational training as well and physical training , and the small successes you can build on, let's make it happen! www.dajuggernautcpt.com dajuggernautcpt@gmail.com sportofiron@gmail.com

21/02/2022

I hear it all the time... "I'll start after this"...or "I'll start when this is over". Not my place to tell anyone that their reasoning for not taking control of their health is not valid. What I will guarantee you is that the longer you wait, the harder it is to get started! I am not exempt from that...video is prior to injuries. Now fighting the very point of this piece lol. We are more adaptable early in life. As we age, we are less likely to adapt, and even less likely to stay motivated. And, while we wait, TIME DOES NOT! So...why wait? When you're ready to take that step, let's do it together! Let's get to work!✨️💪🏾 .dajuggernautcpt.com dajuggernautcpt@gmail.com sportofiron@gmail.com

15/02/2022

What's up fam? Finally recovered after issues stemming from the ice storm. Just wanted to discuss DaJuggernautCPT...the "why?" and "why now?". DaJuggernautCPT gives me the opportunity to combine all my years of experience and learning and teach my style of "powerbuilding ". It's not an easy style of training but it is 100% adaptable. Over the years I've trained many, from young to senior, and all physical ability levels. I believe my style of training, patience, and listening to what you think is right for your body is the recipe for success...what about the "why now?" Today, more people are interested in seeking physical fitness but just don't know where to start. DaJuggernautCPT provides another, but different beginning for those not ready for powerlifting or crossfit. But if either is the eventual destination, my style is the perfect bridge to either. DaJuggernautCPT will provide the foundation as well as education toward future training goals. Furthermore, even though I have had the experience of talent, I can't attribute my success to talent. Hard work has been the key to success for me. This is important because I have been where most people are. I have been out of shape for one reason or another but it is hard work that steered me back on track. And because of this, I know where most are beginning and what it may take to see success. So, if you're ready to put in some hard work together to that fitness goal, come see what DaJuggernautCPT has to offer! www.dajuggernautcpt.com or dajuggernautcpt@gmail.com of reach out to Matthew Santiago owner of Sport Of Iron Fitness at sportofiron@gmail.com.

08/02/2022

Fam! Great news to introduce!!! The discussion was had prior to the winter storm that coated the Hudson Valley in a coat of Ice and didn't see it appropriate to mention during clean up and recovery., But after a discussion with the owner of Sport Of Iron Fitness Matthew Santiago , DaJuggernautCPT and the team at Sport Of Iron Fitness will work together to bring the most complete personal training experiences and options in the Hudson Valley! From Powerlifting to Crossfit and HITT, to Bodybuilding, Strength and Conditioning and even Lifespan coaching for all ages- youth to senior, the team at SOI Fitness and DaJuggernautCPT looks to cover it all! Let's go!!!!For more info, DM me, email dajuggernautcpt@gmail.com or visit www.dajuggernautcpt.com or contact Matthew at sportofiron@gmail.com or visit www.sportofiron.com

01/02/2022

It's official! DaJuggernaut CPT is ready to work! Are you?! New Year's resolutions have faded so let's get on that grind! Let's get to work!💪🏾 www.dajuggernautcpt.com

16/11/2021

Whats good fam?! This round of holidays- Thanksgiving through New Year's day- is the time of procrastination- the enemy of success...where excuses to do nothing are readily available. But this is the time, when others are celebrating, that gains are made. Not just gym gains, but gains in every aspect of life. Those that can discipline themselves to remain focused and stay on course come out of the holidays ahead...physically, mentally, business, and goal-wise. The question is...do you have the drive to stay focused? As the saying says, "success is not easy and certainly not for the lazy." Do you have what it takes to make this holiday one of your most successful? Need a little motivation to get you through? Let's talk about it! www.dajuggernautcpt.com

15/11/2021

Carlos Sanabria down in the sunshine state repping DajuggernautCPT brand after a consult. Thx my bro! Let's get to work y'all! Who's down? www.dajuggernautcpt.com

05/11/2021

Fasted cardio completed...does fasted cardio really have benefits? For years the theory has been that fasted cardio forces your body to burn an alternative energy source in the absence of fuel (food, carbs in particular). That alternative energy source? Body fat. This isn't completely true as the right set of circumstances need to happen in order for that to occur. These deal with type and duration of cardio, intensity of cardio, etc. So are there any benefits?

1. Get your workout completed. For those of us that train in sessions, getting one in the books early eliminates that time crunch. Frees up time in the day.

2. Sense of accomplishment. Starting a day with a workout leaves one with a sense of getting something done in days where time seems to be a very limited commodity. And you start your day with a win!

3. Avoid upset stomach. Some people struggle with getting through workouts after eating because they eat too close to their workout times or their digestive systems may not be able to handle the rough waters of training. Either way, fasted cardio and even training eliminates the bathroom pitsops mid-workout

What about cons...

1. Decreased training intensity. For some, training on an empty stomach means a lack of energy, lethargy, and straight out no desire to function. Makes for a terrible workout and probably a terrible day.

2. No greater weight loss. Although there is evidence of a greater rate of fat burning during fasted cardio, it may not translate to weight loss (but there could be other factors...that's another post lol)

My choice...fasted. I enjoy getting it out of the way early without the added load if a full stomach. I also know the benefits and how they play into the overall results. The benefit of greater fat burning at specific points in your training program can be very positive.

For you? Can't tell you...now that you have the information, you make the choice. Either choice is better than nothing! Let's get to work!💪🏾
www.dajuggernautcpt.com

02/11/2021

Aight fam...spent a little time away to finish up an important task, or few tasks, that were on a deadline (10/31/21). I think I subconsciously painted myself into a corner, stalling right up to a few weeks before the deadline because I knew the pressure would push me to perform at my best...to make it even harder, I aggravated an injury and was pretty much down for the last week...beat it up!!! Another goal accomplished!!! Master personal trainer with 6 certs which gives me more knowledge to help more people! Now I can get back to other business as well😏

28/09/2021

Good afternoon fam! Another post about changing your eating habits to balance out inactivity during seasonal changes...we've spoken about deciding to make the change, the last post contained ways to make the transition easier and keeping your sanity during the process. This post, the third of four, will focus on supplementation.

The first thing to keep in mind is that supplements are just that, supplements. They are designed to fill gaps in your nutrition. There are things you can't get from whole foods that are readily available in supplements.

Second, supplement quality is the second key factor. There's a BIG difference in supplementation you buy from a convenient store or big box store (no names) versus a good reputable company (there are ways to differentiate which I will discuss later).

Lastly, your nutritional habits shouldn't exceed 3, maybe 4 supplements included in your diet. My supplements include, most importantly, a multivitamin. Again, check the quality of the supplements you take. My choice is Isotonix Daily Essentials (pic included). Whatever your brand of choice, it's important to include. Next, is a good protein/meal replacement. Again, keep in mind that this is a supplement to your normal meals. My advice, don't exceed two per day. There are various formulas that fit every diet- low carb, high carb, even vegan. Need suggestions, I have plenty! Workout enthusiasts should definitely add creatine to your diet. Many benefits have been noted from increased muscle size (temporary due to the effects of creatine introduction and usage) to some studies of increased stamina in athletic events and training. Just follow the directions. And finally, there are various supplements available based on possible deficiencies you may have such as vitamin B Complex, vitamin D and Calcium.

This is advice and not a prescription. Just be sure to follow the directions of all supplementation ingested. Most important, please consult your physician before using any type of supplementation. It may adversely react to medications you may currently be taking.

Well, one more post coming! Be on the lookout out! Got questions? Don't hesitate to DM me or visit www.dajuggernautcpt.com

23/09/2021

As we speak of transitioning into cleaner nutrition, the right nutritional support is key! packed with 4 key supplements to support your nutritional needs. oh, I'm giving away 3 samples...free! To the first 3 contacts...let's go! Oh yeah, it's Vegan safe!

23/09/2021

Good evening everyone! Just a follow-up to the discussion of changing your eating habits to prepare for inactivity in fall and winter seasons. It's that inactivity that contributes highly to weight gain. But, where do you start? Most will tell you to change your eating habits but not how or the expectation is to do it all at once. Really want to effectively change your eating habits?

First, don't go cold turkey! Suggestion- change one meal at a time starting with breakfast. After a few days, then lunch, and so on. This will prevent failing or binging. It will also keep your sanity!

Next, once you're all in, purge your cabinets and refrigerator of all unhealthy options. You can find flavorful alternatives to the foods we like, they're out there!

Have the will power to stay the course. Set a duration and strive for that goal!

Still struggling? Have a "cheat meal" not a "cheat day". Much easier to recover from one meal than an entire day!

These are just some of the tips out there. Biggest one- don't make it stressful. Try to enjoy the process with the goal in mind...looking to test the Vegan world? Check out the book "No Bull" by my friend, Donato

As always, for more info, DM, email dajuggernautcpt@gmail.com or website www.dajuggernautcpt.com. We are 100% Iron-Strong!💪🏾 Stay up!

17/09/2021

Just because the season is changing, doesn't mean you can't grind in style! DaJuggernautCPT gear at www.KYWUWEAR.COM.com

17/09/2021

Good morning fam! Sorry I have been inconsistent with posting, other KYWU Brand projects have me quite busy...anyway, as the seasons change from summer to fall, inactivity tends to increase...and so does weight!😨 This is the time where keying in on nutrition will help counter inactivity. Although this is the time where a combined effort would be best, nutrition becomes a more important factor. That said, today began my switch in approach. This pic is a reflection of "breakfast" for the next few weeks. Keeping track of results and being able to adjust and adapt becomes key. You ready to jump in and change it up with me? Ready to learn the ins and outs of health and nutrition in a nurturing environment? Contact me via DM, what's app or www.dajuggernautcpt.com

12/08/2021

Just wanted to give a quick nod to this woman, Rebeca Torres, my first "official" client. Over the past 2.5 months, she has hit PRs and improved in strength, body composition, etc...but what I am most appreciative of is the development of her drive to remain consistent and fight through the tough days. This time has not been easy for her, by design. It is a trainer's task to not only train the body but also the mind. Seeing her develop the change in character that comes with physical improvement- confidence, mental toughness, Perseverance- has been a pleasure and let's me know that I am on the right path with her planning. Thank you Rebeca for the opportunity!🙏🏽