Sheila Fox Tam Coaching

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Sheila Fox Tam Coaching Health, life and energy coach

Channeled messages… happy eclipse season 🤍Things to invite/ embrace:estatic danceroot vegetables and warm, nourishing fo...
29/03/2025

Channeled messages… happy eclipse season 🤍

Things to invite/ embrace:

estatic dance

root vegetables and warm, nourishing foods

lots of water

electrolytes

epsom salt baths

light exercise/walks

keep movies/shows funny and light

sauna/steam/yoga

limit conversation

journal and keep intentions on manifestation
and releasing all that’s leaving/no longer part of your new self

thing to avoid today/ tmw while we all integrate:

heavy, intense exercise

dramatic, violent shows/ movies

heavy, rich, spicy foods

conflict/confrontation

moving around a lot/ running errands

anything that adds stress or anxiety

Channeled messages… happy new beginnings 🤍
29/03/2025

Channeled messages… happy new beginnings 🤍

Yesterday’s sound bath experience was beautiful and activating. We ended up having two smaller groups to allow for every...
06/01/2025

Yesterday’s sound bath experience was beautiful and activating. We ended up having two smaller groups to allow for everyone space to open and process so starting in February they will now be two offerings: 2:30-3:30pm and 4-5pm. You can sign up directly through my website in my bio, and I will confirm with you directly a few days prior to the event ♥️

Good times up ahead!! Last event of the year is this Thursday 12/12 (sold out but you never know). January is taking of...
11/12/2024

Good times up ahead!! Last event of the year is this Thursday 12/12 (sold out but you never know). January is taking off 🛫 with events (Jan. 5th sound bath sold out with a waitlist lmk if you’re interested) > Jan. 25th quarterly workshop which will accelerate you’re healing ❤️‍🩹 🚀 followed by > Jan. 29th sound bath at The Kabbalah Centre in Highland Park. All sign-ups are on my website (link in bio) and all are WELCOME ♥️

Hard to believe my little guy is starting his “first day of school” as an adult tomorrow as a graduate student/TA. He la...
11/08/2024

Hard to believe my little guy is starting his “first day of school” as an adult tomorrow as a graduate student/TA. He landed in NC on Thursday night and Friday was already hiking and making dinner with his roommates. Cannot wait to visit Raleigh and explore and be a part of his new life… still in denial he will soon be a resident of North Carolina but he’ll always be a resident of my heart ♥️

Save the date for my next vibrational healing workshop! 🍁🤎
28/07/2024

Save the date for my next vibrational healing workshop! 🍁🤎

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