Hi there! Thank you for taking the time by watching this video. The first step to recovery is through acceptance, and we’re glad you’re here with us today...Need help on your road to recovery? Check out our holistic services at:🍃 www.earthsedgewellness.com🌱 (702) 763-5032..#earthsedgewellness #holistichealth #nutritioncoaching #nutrition #wellnessjourney #wellnesswarrior #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #bingeeating #bingeeatingtreatment #bingerecovery #edrecovery #twed #nutritioncoach #diet #healthylifestyleinspo #TW ⚠️ #fakebody
Are you going through an ED? You're not alone, we’re here if you need someone to talk to. Learn more about OSFED by watching my full video on YouTube....Need help on your road to recovery? Check out our holistic services at:🍃 www.earthsedgewellness.com🌱 (702) 763-5032..#earthsedgewellness #holistichealth #nutritioncoaching #nutrition #wellnessjourney #wellnesswarrior #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #bingeeating #bingeeatingtreatment #bingerecovery #edrecovery #twed #nutritioncoach #diet #healthylifestyleinspo #TW ⚠️ #fakebody
Hi! I'm Yoni Banayan! Nice to meet you. I do Virtual & Holistic healing especially for eating disorders. If you're struggling with anything at the moment, let’s talk about it! Don’t hesitate to send us a message!Need help on your road to recovery? Check out our holistic services at:🍃 www.earthsedgewellness.com🌱 (702) 763-5032...#earthsedgewellness #holistichealth #nutritioncoaching #nutrition #wellnessjourney #wellnesswarrior #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #bingeeating #bingeeatingtreatment #bingerecovery #edrecovery #twed #nutritioncoach #diet #healthylifestyleinspo #TW ⚠️ #fakebody
Going through an ED doesn’t have to be as tough as it seems. 💪 We’re here to listen to your thoughts. Watch the full video on YouTube and learn more about Bulimia Nervosa. 🙂...Need help on your road to recovery? Check out our holistic services at:🍃 www.earthsedgewellness.com🌱 (702) 763-5032..#earthsedgewellness #holistichealth #nutritioncoaching #nutrition #wellnessjourney #wellnesswarrior #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #bingeeating #bingeeatingtreatment #bingerecovery #edrecovery #twed #nutritioncoach #diet #healthylifestyleinspo #TW ⚠️ #fakebody
Want to talk to someone about your ED? We're here, we'll listen to your thoughts! Learn more about Binge Eating Disorder and how we can help you by watching my full video on YouTube....#earthsedgewellness #holistichealth #nutritioncoaching #nutrition #wellnessjourney #wellnesswarrior #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #bingeeating #bingeeatingtreatment #bingerecovery #edrecovery #twed #nutritioncoach #diet #healthylifestyleinspo #TW ⚠️ #fakebody
If you’re going through an Eating Disorder, the best thing you can do for yourself is to talk to someone about it! Learn more about Avoidant Restrictive Food Intake Disorder by watching my full video on YouTube......#earthsedgewellness #holistichealth #nutritioncoaching #nutrition #wellnessjourney #wellnesswarrior #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #bingeeating #bingeeatingtreatment #bingerecovery #edrecovery #twed #nutritioncoach #diet #healthylifestyleinspo #TW ⚠️ #fakebody
Could you be suffering from an ED? Hey! Let’s talk about it, we’re here to help. 🤗 Watch this video to understand what Anorexia Nervosa is and the effective ways on how to recover from it. Watch the full YouTube video here: https://youtu.be/umUL4H88hiU...#earthsedgewellness #holistichealth #nutritioncoaching #nutrition #wellnessjourney #wellnesswarrior #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #bingeeating #bingeeatingtreatment #bingerecovery #edrecovery #twed #nutritioncoach #diet #healthylifestyleinspo #TW ⚠️ #fakebody
5 more days to reserve your spot for Brazen In-Bodyment Retreat! 🌏
During this 3 day virtual retreat we will guide you in connecting with your soul, body and with underlying emotions ~
We are here to help you create lasting change! Are you ready to start IDENTIFYING AND CHALLENGING your thoughts and feelings that are unhelpful to where you want to go?
You will be learning all about the rules that you have already put in place that you may have not been aware of… Next you will learn how to dismantle these rules so you can find that true freedom! ✨
We welcome you to join a group of motivated individuals and a team of dedicated, supportive practitioners 💙🌏
We are a team of leading holistic and traditional practitioners for food and body struggles. Everyone on our team has a strong desire for people to have joy and fulfillment in their bodies and for this life to START NOW!
We have been so blessed to be able to provide our immediate and sustainable approach to people on a global level, from the United States to Australia, Israel and England 🌏
Seeing immediate shifts in people, whether they are in a group or an individual setting, is what sets us apart and what draws us together as a team 🥰
The past, future, body, mind and spirit need to be experienced in a way that promotes living fully and free in the present ✨
Click our LINK IN BIO to register now and reserve your spot!
@earthsedgewellness
5 more days to reserve your spot for Brazen In-Bodyment Retreat! 🌏🎊🎉
During this 3 day virtual retreat we will guide you in connecting with your soul, body and with underlying emotions ~
We are here to help you create lasting change! Are you ready to start IDENTIFYING AND CHALLENGING your thoughts and feelings that are unhelpful to where you want to go?
You will be learning all about the rules that you have already put in place that you may have not been aware of… Next you will learn how to dismantle these rules so you can find that true freedom! ✨
We welcome you to join a group of motivated individuals and a team of dedicated, supportive practitioners 💙🌏
We are a team of leading holistic and traditional practitioners for food and body struggles. Everyone on our team has a strong desire for people to have joy and fulfillment in their bodies and for this life to START NOW!
We have been so blessed to be able to provide our immediate and sustainable approach to people on a global level, from the United States to Australia, Israel and England 🌏
Seeing immediate shifts in people, whether they are in a group or an individual setting, is what sets us apart and what draws us together as a team 🥰
The past, future, body, mind and spirit need to be experienced in a way that promotes living fully and free in the present ✨
Click our LINK IN BIO to register now and reserve your spot!
@earthsedgewellness
Let your belly expand when you breathe 🌀
"You deserve to expand your belly & chest when you breathe. This is a normal and natural part of being a living, breathing human being 〰️
You do not need to wear shape wear or compression wear that constricts your belly. In fact, you might notice that when you try to constrain your stomach with clothing… you feel even more bloated and uncomfortable! 〰️
Did you know that belly breathing (diaphragmatic breathing) can actually lessen heartburn? It also significantly helps with rumination syndrome.
Practice breathing fully to help with digestion, relaxation, and even reduce tightness in the neck & shoulders. Avoid tight clothing that constricts your ability to breathe, and be aware of clothing that increases your desire to “suck it in” @balancechaos
@earthsedgewellness
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#bellybreathing #digestion #bodyimage #bodyimagehealing #bodyimagecoach #loveyourbody #eatingdisorderrecovery #bingeeatingrecovery #anorexianervosarecovery #anorexiarecover #bulimiarecovery #bulimianervosarecovery #ruminationdisorder #recoveryispossible #recoveryjourney #edrecovery #recoverywarrior #recovering #recoverywin #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #edfamily #orthorexia #eatittobeatit #nourishnotpunish #edsupport #edcommunity #breatheinbreatheout #inhaleexhale
Wellness 🌿 Every day is a gift and a new opportunity to explore ways of nourishing our minds and bodies.
If we can create illness, we CAN create wellness.
Health goes BEYOND... what you eat...
It's what you watch.
what you listen to.
what you read.
the people you hang around.
Be MINDFUL of the things you allow into your realm emotionally, spiritually and physically.
It's NOT about being perfect, but rather about being AWARE 🧿
At Earth's Edge Wellness, we believe that improving your relationship with food and your body begins with reconnecting with your soul 💫
Our team of dedicated professionals are trained and qualified in Psychotherapy, Yoga, Reiki, Nutrition Coaching, Meal Support, Career Counseling and Astrology.
It's time to create a more authentic life with the help of a supportive, professional team! Can't wait to hear from you 💚
Visit earthsedgewellness.com (Link in bio), send us a private message or email us at [email protected] with any questions
#eatingdisorderrecovery #edrecovery #eatingdisordercommunity #anorexiarecover #anorexiawarrior #mentalhealth #mentalillness #mentalhealthadvocate #mentalhealthwarrior #edrecovery #beatanorexia #edrecoveryfamily #eatingdisordersupport #edquotes #anorexiabulimia #bodypositivity #recoveryispossible #motivationalquotes #quote #edrecoverycommunity #edwarriors #mentalhealthresource #mentalhealthawareness #mindbody #mindbodyandsoul #intuitive #intuitiveguidance #holisticwellness #selflove #holistichealth #therapy
We are going live on Wednesday, 9/1/2021 to offer a free meal support for those who would like to receive support and for those who would like to learn how to support others through eating disorder recovery! 💚
We will be sharing ways to prioritize your needs and feelings while encouraging challenging steps necessary to heal and thrive through mind, body and soul 🌼
Feel free to bring questions, invite a friend or just stop by to learn more.
4-4:45 pm PST (7-7:45 pm EST) ~ Wednesday, 9/1/21, on IG live
We love connecting with the ED community, sharing resources, learning about the needs of others, and providing a non-judgmental space for those to explore their own experiences 🌿
Our hope is to help people feel more connected to their emotions, experiences and body through all of our offerings ✨
@earthsedgewellness
EarthsEdgeWellness.com
Looking forward to having more members in the Earth's Edge family!
#mealsupport #eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #nutrition #nutritioncoach #mealcoach #wellnesscoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #eatingdisorderdietitian #eatingdisordertherapist #bodypositivity #dietculturedropout #intuitiveeating #nourishyourbody #healingjourney #healingtrauma #earthsedgewellness #eatingfortheinsta #mindfulness #therapist #supportgroup
Try sitting in a comfortable seated pose and placing your palms, right over left, on your heart center 💓
As you INHALE deeply, filling your lungs with magical prana and feeling your chest expand, mentally say the mantra "I am open to the love of the universe" ✨
As you EXHALE, completely let go of your fears... let them become distant thoughts ... let them recede like waves in the ocean. Mentally say " I am letting go of my fears" 🌊
If you feel like saying the mantra out loud - let your beautiful voice guide and empower you! 🎼
Feel your HEART expanding with each inhale and remind yourself that you are open to receiving LOVE.
With each exhale, let go of a fear or anything that no longer serves you...
Repeat as many times as you want or revisit this practice throughout your day!
You can continue to sit with yourself in stillness and end your practice by holding onto your shoulders and pulling yourself in for a hug 🤗
Let us know if you enjoyed this mini meditation for the soul
EarthsEdgeWellness.com
Can’t wait to see you tomorrow for our monthly community meal 💚
We will be sharing ways to prioritize your needs and feelings while encouraging challenging steps necessary to heal and thrive through mind, body and soul. Feel free to bring questions, invite a friend or just stop by to learn more!
https://www.instagram.com/earthsedgewellness/
12:30-1:15 pm PST (3:30-4:15 pm EST) ~ Sunday, 8/1/21, on IG live
We love connecting with the ED community, sharing resources, learning about the needs of others, and providing a non-judgmental space for those to explore their own experiences.
Our hope is to help people feel more connected to their emotions, experiences and body through all of our offerings.
#eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #nutrition #nutritioncoach #mealcoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #dietculturedropout #intuitiveeating #nourishyourbody #healingjourney #healingtrauma #bodyacceptance #mentalhealthsupport #bodydysmorphia #bodydysmorphiarecovery #bingeeatingrecovery
We are going live on 8/1/2021 for a free support for those who would like to receive support and for those who would like to learn how to support others through eating disorder recovery!
https://www.instagram.com/earthsedgewellness/
We love connecting with the ED community, sharing resources, learning about the needs of others, and providing a non-judgmental space for those to explore their own experiences.
We believe in helping people feel more connected to their emotions, experiences and body.
Looking forward to having more members in the Earth's Edge family!
See you soon ~ Sunday, 8/1/21, on IG live ~ 12:30-1:15 pm PST (3:30-4:15 pm EST)
We can't wait to see you for our monthly community meal! Please JOIN US Sunday, 8/1/21, on Instagram live for a meal and to learn about community, receiving support or how to support others through eating disorder recovery 12:30-1:15 pm PST (3:30-4:15 pm EST)
This month's meal support will be hosted by Earth's Edge Founder Yoni Banayan and RD Nutritionist Chelsea Clark! We had so much fun getting to meet many of you at last month's event ♥
For those new to Instagram live who wish to participate or learn more, please head over to our Instagram page instagram.com/earthsedgewellness/ & follow us! 🙂
At Earth's Edge Wellness, we believe that improving your relationship with food and your body begins with reconnecting with your soul.
Our team of dedicated professionals are trained and qualified in Psychotherapy, Yoga, Reiki, Nutrition Coaching, Meal Support, Career Counseling and Astrology.
To learn more about our virtual and personalized, holistic options, visit earthsedgewellness.com (Link in bio), send us a private message or email us at [email protected]
#mealsupport #eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #nutrition #nutritioncoach #mealcoach #wellnesscoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #eatingdisorderdietitian #eatingdisordertherapist #bodypositivity #dietculturedropout #intuitiveeating #nourishyourbody #healingjourney #healingtrauma #earthsedgewellness #eatingfortheinsta #foodie #eatwhatyoulove #eatwhatyouwant #foodlove
The 7 CHAKRAS & your WELL-BEING✨
1 ❤️Mooladhara ~ Root Chakra: In the dormant state, this chakra represents a level of life based on instincts. Opening this chakra will help one to transcend lower impulses. It is represented by the color red.
2 🧡Swadhisthana ~ Sacral Chakra: located at the base of the spine. This chakra is connected to past lives and karma. After evolving and impure qualities are removed, one becomes fearless. It is represented by the color orange.
3 💛Manipura ~ Solar Plexus: the center of identity, energy and power. If this chakra is closed/ malfunctioning, one can experience health problems. Once awakened, the body will be radiant and healthy. One's actions become influenced by a higher vision - seeing all good in life. A truer spiritual perspective is acquired and the ego diminishes while consciousness heightens.
4 💚Anahata ~ Heart: Anahata is represented by the color green, the element of air and the sense of touch. If one is stuck in this chakra, they may make emotional decisions rather than being guided by their spiritual purpose. By reaching this chakra, you see the world from a place of love ✨
5 💙Vishuddhi ~ Throat: One realizes things as they are (not bad or good) and enjoys life purely. This chakra is represented by the color blue and the sense of hearing. When this chakra is opened, the soul may be able to tune into the feelings and thoughts of others near and far.
6 💜Ajna ~ Third Eye: means "to know" and is the center of Jupiter in astrology. It symbolizes the "guru". It is found in the brain and is at the top of the spinal cord. Reaching Ajna requires dedication and discipline. With Ajna, the subtle intelligence of your intuition manifests. You are able to feel the unity with the "universal soul".
7 💖Sahasrara ~ Crown: All potential lies here. Sahasrara is expanded awareness and exists beyond the realms of the other chakras. Here, consciousness and Prana merge. Sahasrara is the divine link and allows the
What to do if you find yourself binging? Save this video and try out this simple method 🙂
Rather than trying to stop the behavior, it may be helpful to pause and write down the emotions that you are feeling. After a few days or weeks, you may start to notice a certain pattern of emotions and needs.
When we stop to look at our needs and address them, we then eat that food from a very different place. Reflecting on and honoring our own needs allows us to deal with our emotions from a place of self love and connection rather than fear or stress.
Let us know if you found this simple tip helpful and please feel free to continue sending any questions!
We appreciate all of your wonderful feedback 🙂 Sending lots of love to you all
#eatingdisordersupport #eatingdisorderhelp #bingeeatingrecovery #wellnessjourney #holistichealing #eatingdisorderrecovery #bingeeating #anorexia #edawareness #edsupport #edcommunity #mentalhealthresource #mentalhealthawareness #mindbody #mindbodyandsoul #intuitive #intuitiveguidance #holisticwellness #selflove #holistichealth
Virtual, Holistic & Sustainable Wellness 🌏
We offer virtual, holistic & traditional support depending on your needs! Our goal is empower you with sustainable tools that you can carry with you for the rest of your life.
Visit earthsedgewellness.com today to learn more about our diverse services and team and contact us via email or phone ~ Email: [email protected], Phone: (855) 951-9670
At Earth's Edge Wellness, we believe that improving your relationship with food and your body begins with reconnecting with your soul.
Our team of dedicated professionals are trained and qualified in Psychotherapy, Yoga, Reiki, Nutrition Coaching, Meal Support, Career Counseling and Astrology.
It's time to create a more authentic life with the help of a supportive, professional team! Can't wait to hear from you :)
Just a reminder that a healthy relationship with food, your body, and with exercise is possible! ❤
We are so lucky to have Chelsea on our team! She is a Registered Dietitian Nutritionist and a Certified Personal Trainer. Her approach to nutrition is to meet clients where they are at, guiding them forward step-by-step, and addressing obstacles and barriers to change as they come.
She works with clients to challenge food beliefs, build a well-rounded nutritional knowledge base, and identify long-lasting motivations to foster recovery and develop a healthy relationship with food and the body.
Discover how our virtual and personalized, holistic options can work best for you by visiting earthsedgewellness.com!
We also welcome you to join our monthly meal support on the 1st of every month! Each month, we are dedicated to creating awareness, building community and sharing mindful, helpful practices with you all through our IG live meals. https://www.instagram.com/earthsedgewellness/
#healthyrelationshipwithexercise #joyfulmovement #fitnessmotivation #overexerciserecovery #eatingdisorderrecovery #haes #haespersonaltrainer #dietitian
Reduce Anxiety and Induce Relaxation with this simple breathing technique ✨
As many of you have requested, this is a simple and practical way to deal with anxiety and can be done before meal times or during any time of day that you are dealing with stress.
Cosmin Mahadev Singh (featured) remains committed to providing the most effective self-empowering approaches that are sure to raise your overall well being ♥️
He is certified with Kundalini Research Institute and registered with the International Kundalini Yoga Teachers Association and Yoga Alliance. He is also an accomplished Traditional Reiki Master having trained in both the United States and Europe.
If you are interested in learning more about how to incorporate Meditation, Kundalini Yoga and other healing techniques into your path to wellbeing, visit EarthsEdgeWellness.com today to discover how our virtual and personalized, holistic options can work best for you (Link in bio) or email: [email protected]
Our team is here to provide you with the “know-how” to recognize and harness the necessary tools for skillful living while guiding you to reconnect with your soul.
💫
#eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #wellnesscoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #healingjourney #healingtrauma #mentalhealthsupport #mentalhealthresource #mentalhealth #bodydysmorphia #bingeeatingrecovery #wellnessjourney #holistichealing #holisticwellness #meditation #relaxation #breathingexercises #breathingtechniques #mindfulliving #relaxing #yogateacher #meditationspace
With each purchase, a portion of proceeds goes towards funding treatment for low-income clients so that they may gain access to the mental health services that they deserve and towards scientific research on holistic and scientifically informed treatment.
We hope that our offerings bring you love, healing and joy as we are beyond grateful for your support of our mission and vision.
Visit Earthsedgewellness.com/SHOP to see our entire collection!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #rosegoldjewelry #celestialjewelry #iamtheuniverse #motherearth #motherearthlove #healingstones #healingstonejewelry #earthjewelry #healingjewelry #healingnecklace #happinesswithin #mantramonday #mantra #rosegoldaesthetic #rosegoldnecklace #desertvibes #cosmicenergy #shopnow #shopping #handmade #selflove #goddess #charmnecklace #newarrivals #moonlover #jewels
Mindful Eating is more than just thinking about flavor, taste and texture... it can also be about enjoying conversation and atmosphere while connecting with yourself on a deeper level.
Mindfulness does NOT need to always center around food or become a "chore" when you're eating. It is a skill that can be applied to other aspects of your life that you enjoy!
Think about those moments when you've felt present, happy and/or grounded and begin reflecting on the sensations you've felt in those moments as you continue to reconnect with your soul 🤍✨
At Earth's Edge Wellness, we believe that improving your relationship with food and your body begins with reconnecting with your soul.
Our team of dedicated professionals are trained and qualified in Psychotherapy, Yoga, Reiki, Nutrition Coaching, Meal Support, Career Counseling and Astrology.
Discover how our virtual and personalized, holistic options can work best for you by visiting earthsedgewellness.com! (Link in bio)
We also welcome you to join our monthly meal support on the 1st of every month! Each month, we are dedicated to creating awareness, building community and sharing mindful, helpful practices with you all through our IG live meals. https://www.instagram.com/earthsedgewellness/
#mindfuleating #mindfulness #meditation #meditationpractice #mindfulnesspractice #disorderedeating #restrictiveeating #foodfreedom #soulfood #bulimiarecovery #healthyeatinghabits #intuitiveeatingcoach #soulconnection #bodyhealing #mentalhealthawareness #mentalhealthsupport #wellnessjourney #wellbeing #health #edrecovery #intuitiveeating #nutritioncoach #nutrition #psychotherapy #therapy #counseling #mealprepping #communitysupport #dietitian #mealideas
What can Astrology teach us about ourselves?
Are you ready to learn more about your astrology and use it as a tool for personal growth? Are you ready for more self-love and self-discovery? Are you ready to reinvent your routine? ✨
If you answered YES to any of these questions and/or are looking to improve your relationship with food and your body, send us a private message, visit our website earthsedgewellness.com (link in bio), call us or email us! [email protected]
Our astrologist, Julien is here to help you understand who you are on a deeper level to support your unique healing process. Our goal is to help you discover and use new tools for mindfulness, nourishment and health 💖💫✨
More videos & free resources also available here: https://www.instagram.com/earthsedgewellness/
#soulmedicine #femininepower #iamworthy #nourishyourbody #nourishyourself #feedyoursoul #feedyourbody #divinefeminine #universaltruth #mantra #loveyourself #wellnesswithin #mindbodysoul #soulawakening #divineworth #selfempowerment #innerhealing #divineenergy #selfawareness #innerwisdom #innerbeing #soulpath #emotionalhealing #spiritualawareness #mentalhealthsupport #mentalhealthresource #astrologist #astrologyreading #intuitive
Mindful Eating - Earth’s Edge Wellness
Mindful & Meditative Meals ... Chelsea & Yoni discuss the importance of creating a tone where your nervous system is relaxed before you eat and creating rituals that you can do daily to take care of yourself while improving your relationship with food.
https://www.instagram.com/earthsedgewellness/
Mindful Eating is more than just thinking about flavor, taste and texture... it can also be about enjoying conversation and atmosphere. The GOOD NEWS is that mindfulness does NOT need to always center around food or become a "chore" when you're eating. It is a skill that can be applied to other aspects of your life that you enjoy! Think about those moments when you've felt present, happy and/or grounded and begin reflecting on the sensations you've felt in those moments as you continue to reconnect with your soul.
To learn more, please visit our IGTV https://www.instagram.com/earthsedgewellness/ and join our monthly meal support on the 1st of every month! Each month, we are dedicated to creating awareness, building community and sharing helpful practices with you all through our IG live meals. Hope to see you again soon & we are so grateful for everyone that has participated and joined our conversations!
#foodpsychology #empowerchange #mindfuleating #mindfulness #meditation #meditationpractice #intuitiveeating #breathe #love #happy #instagood #healing #awareness #focusonyourbreath #disorderedeating #restrictiveeating #foodfreedom #dietculturedropout #bulimiarecovery #healthyeatinghabits #intuitiveeatingcoach #nofoodrules
#bodyhealing #riotsnotdiets #antidietrevolution #wellnesswithoutobsession #intuitiveliving #mentalhealthawareness #mentalhealthsupport
Can't wait to see you for our live community meal!
For those new to Instagram live who wish to participate or learn more, please head over to our Instagram page instagram.com/earthsedgewellness/ and click "follow" (if you are not already following)
At 12:30 PST (3:30 EST) you will get a notification that Earth's Edge is live ~ Simply click on our Earth logo at the very top of your home page to join the event! You will be able to see our hosts and join the conversation :)
On the Instagram app, tap Comment at the bottom of the screen to leave a comment.
On Instagram.com, click Add a comment at the bottom right of the screen to leave a comment.
#eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #nutrition #nutritioncoach #mealcoach #wellnesscoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #dietculturedropout #intuitiveeating #nourishyourbody #healingjourney #healingtrauma #bodyacceptance #mentalhealthsupport #mentalhealthresource #mentalhealth #bodydysmorphia #bodydysmorphiarecovery #bingeeatingrecovery #wellnessjourney #holistichealing #holisticwellness
We can't wait to see you for our monthly community meal! Please JOIN US this Thursday 7/1/21, 3:30-4:15 pm EST (12:30-1:15 pm PST) on IG live for a meal and to learn about community, receiving support or how to support others through eating disorder recovery.
This month's meal support will be hosted by two very special souls; Earth's Edge Founder Yoni Banayan and RD Nutritionist Chelsea Clark! We had so much fun getting to meet many of you at last month's event and can't wait to create more amazing memories with you all. We are so grateful for you ♥️
To learn more about our team & services you can also visit earthsedgewellness.com (Link in bio)
#mealsupport #eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #nutrition #nutritioncoach #mealcoach #wellnesscoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #eatingdisorderdietitian #eatingdisordertherapist #bodypositivity #dietculturedropout #intuitiveeating #nourishyourbody #healingjourney #healingtrauma #earthsedgewellness #eatingfortheinsta #foodie #eatwhatyoulove #eatwhatyouwant #foodlove
“Ok, so you feel hungry for a meal... Sooner than you think you should. Diet culture tells you to ignore your hunger. What should you do?
The simple answer is... eat! But if you need a little bit more of a process and explanation, listen to this video
1) Use rational thought and ask yourself: When did I last eat? What did I eat? Would my dietitian say that it was “enough”? Based on my previous experience and knowledge of my body and nutrition, was it enough? Was the meal balanced?
2) Practice body respect and trust in your body. Learn to identify and listen to your hunger cues. Experiment! There is nothing wrong with eating something and seeing if it helps you feel better. Respect your body by nourishing it with enough & delicious food.
3) What else is going on? Are you stressed? Seeking distraction? Seeking pleasure in the form of food? What activity did you do earlier in the day? What about yesterday? Where are you at in your cycle (if menstruating)? Or how might hormones be affecting your hunger/metabolism right now?
Practicing this process can help if you are trying to stop following food rules or diets, if you’d like to try intuitive eating and if you are trying to embrace a healthy relationship with food and your body."
#intuitiveeating #nutrition #foodrules #nutritionist #intuitiveeatingdietitian #hunger #listentoyourbody #sportsnutrition #dietculture #hungercues #whyamihungry #sohungry #antidiet #haesdietitian #eatingdisorderrecovery #bingeeating #anorexia #edawareness #edsupport #edcommunity #mentalhealthresource #mentalhealthawareness #mindbody #mindbodyandsoul #intuitive #intuitiveguidance #intuition #holisticwellness #holisticnutrition #holistichealth
Can’t wait to see you tomorrow for our first community meal! 💚
Michelle & Sydney will be sharing ways to prioritize your needs and feelings while encouraging challenging steps necessary to heal in your mind and body!
All are welcome whether you would like to receive support, learn how to support others, or learn more about eating disorder recovery ✨
To learn more about our team & services you can also visit earthsedgewellness.com ! (Link in bio)
#mealsupport #eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #nutrition #nutritioncoach #mealcoach #wellnesscoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #eatingdisorderdietitian #eatingdisordertherapist #bodypositivity #dietculturedropout #intuitiveeating #nourishyourbody #healingjourney #healingtrauma #earthsedgewellness #eatingfortheinsta #foodie #eatwhatyoulove #eatwhatyouwant #foodlove
Michelle and Sydney believe in feeling safe in your body and trusting your body to let you know what it needs. Through meal support, they believe as humans we explore our bodies signals together that aid in building that trust that leads to intuitive eating, intuitive feeling, and a sense of safety in your body.
Come join them on insta live to learn more about how they prioritize your needs and feelings while encouraging challenging steps necessary to heal in your mind and body!
We love the idea of coming together as a community to share a meal. Growing up, we always looked forward to gathering around a table and sharing stories with family and friends. Knowing that we can create a safe space with people across the world around the table is such an exciting idea to us.
Please join us for a meal and learn about community, healing and being intuitive. All are welcome here whether you would like to receive support, learn how to support others, or learn more about eating disorder recovery. 💚
To learn more about our team & services you can also visit earthsedgewellness.com ! (Link in bio)
#mealsupport #eatingdisorderrecovery #eatingdisorderawareness #communitymeal #edrecovery #edsupport #edawareness #nutrition #nutritioncoach #mealcoach #wellnesscoach #eatingdisorder #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordercommunity #eatingdisordertreatment #eatingdisorderdietitian #eatingdisordertherapist #bodypositivity #dietculturedropout #intuitiveeating #nourishyourbody #healingjourney #healingtrauma #earthsedgewellness #eatingfortheinsta #foodie #eatwhatyoulove #eatwhatyouwant #foodlove
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