Earth's Edge Wellness

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Earth's Edge Wellness Virtual & holistic treatment for eating disorders and disordered eating. Create your ideal care team Healing here is not about control or perfection.

Earth’s Edge Wellness is a virtual, integrative healing space supporting people on their journey back to safety, connection, and wholeness. Our work blends psychotherapy with holistic and somatic practices to support trauma resolution, nervous system regulation, and deeper connection to the body. We believe healing happens when mind, body, and spirit are supported together—at a pace that feels safe and sustainable. Our offerings include: • Psychotherapy & trauma-informed care • Reiki & energy work • Shamanic practices • Gong sessions & sound healing • Breathwork, movement & somatic techniques • Traditional yogic & Kundalini meditation • Yoga & Kundalini Yoga • Meal support & food/body-oriented healing • Coaching & career counseling • Astrology-informed insight

We support clients navigating anxiety, depression, panic attacks, trauma, disordered eating, and body-based challenges—helping restore trust in the body and a sense of inner stability. In addition to 1:1 and group support, we also offer self-paced and guided courses available on our website. These courses are designed to help you explore healing tools, nervous system regulation, and embodied practices in a flexible, accessible way—wherever you are in your journey. It’s about resolution, resilience, and remembering your inherent wholeness.

27/01/2026

Instead of running from negative thoughts, face them with curiosity and acceptance. Thoughts like I’m not good enough are just thoughts. Acknowledge them, and ask yourself now what? When you remove fear, the thought loses its power. Acceptance creates space for peace and forward movement.

Comment ACCEPT to get more tips on letting go of mental pressure.

26/01/2026

If your mind feels busy, tangled, or emotionally charged, journaling can help create space between you and your thoughts. By putting words on the page, you begin to witness your inner world instead of being swept up in it. This simple practice gives the mind somewhere to land, allowing clarity to emerge through observation rather than control.

Journaling isn’t about fixing or forcing insight — it’s about learning to watch yourself with honesty. For many people, it’s the first step in understanding the relationship between thoughts and emotions before moving into wordless, meditative states.

Start with a few minutes. Write without editing. Notice what reveals itself.

Comment “say more” if you’d like to watch more videos for self-regulation and inner awareness.

21/01/2026

If your thoughts feel loud, scattered, or overwhelming, your body may need help bringing your mind back into coherence. This simple eye-focus and breath practice works by giving your nervous system a single point of orientation, pulling you out of mental loops and back into presence. When the eyes, breath, and body align, the mind naturally gets back into balance.

At Earth’s Edge Wellness, we don’t force calm through thinking — we guide it through the body. Regulation comes first. Clarity follows.

Try it for three minutes and notice the shift.

Comment “say more” if you’d like more videos to help calm your mind.

20/01/2026

Hot and cold. Pain and pleasure. Life and death. They feel absolute, yet when we look closer, we can see how much of our experience is shaped by the stories our mind tells.

Pain isn’t just sensation. It’s the meaning we layer on top. Pleasure isn’t just enjoyment. It’s the narrative we attach to it. And life and death are not opposites but expressions of something continuous and permanent.

At Earth’s Edge Wellness, this is where our work begins: witnessing our minds narrative before mindless action. Not by denying experience, but by helping the body and mind loosen their grip on our perceived illusions so we can move through life with more clarity, resilience, and trust.

The question isn’t whether we can understand this intellectually. It’s whether we can live in a way where the mind’s deceptions no longer run the show.

Comment “AWARE” and we’ll share a simple practice to explore this for yourself.

19/01/2026

Fear runs more of our lives than we realize.

It shapes what we see, what we say, what we avoid, how we push, and where we freeze.

At Earth’s Edge Wellness, we address the root of fear. Fear is built on a lie. That lie is one of false self identification.

You stop living from survival and start living from safety.

Once addressed, fear no longer runs the show.

You get to live your finite life from a grounded, infinite place.

Comment “TRUST” for a personalized voicenote of something that can help you: we will ask you some questions and give you some complimentary tips!

19/01/2026

Everyone’s talking about the nervous system and using the body to heal the mind.

But what does that actually mean?

The mind–body connection isn’t just a concept — it’s neurological.

Your nervous system is wired through your body via the vagus nerve, traveling from the ear, through the throat and voice box, down into the belly, and throughout the entire body.

What most people don’t realize is this:
Signals from the body reach the brain faster than thoughts reach the body.

That means what you do with your body can shift your mental state more quickly than thinking ever could.

When you learn to connect with sensation in the body, you create real neurological change — and your brain begins to think differently from a body-based place.

This is why healing starts in the body.

Comment “READY” if you want to learn more about how this works.

18/01/2026

The biggest thing holding you back from healing isn’t your trauma, it’s your belief of how healing should look.

At Earth’s Edge Wellness, we know healing doesn’t happen on the mind’s timeline. If it did, it would’ve already happened. True healing unfolds beyond what the mind can control, through the body first. That’s why we use layered, intentional somatic practices that gently bridge the mind–body disconnect often created by trauma and chronic stress.

Comment “READY” if you want to the first step towards the secret of connecting the body and mind.

16/01/2026

Your mind can’t fully heal until your body catches up. At Earth’s Edge Wellness, we show you how to use your body as the gateway to your mind. While there are many somatic practices out there, people will only feel results when the somatic practices are layered in a way that addresses the mind body disconnect: the dissociative states that so often come with trauma and mental health challenges.

Comment “READY” if you want more simple exercises to reconnect your body and mind. 🤍

15/01/2026

Overthinking isn’t always a mindset problem. Sometimes your mind just needs a quick reset.

Place your palms facing each other, beside your head and flick them back and forth quickly for 1-3 minutes. At the end, inhale and hold for 10 seconds, then exhale and relax.

Notice what shifts. Notice how your mind shifts responds.

Simple body based practices like this help clear the mind’s “cache” or “opened tabs”, allowing you to experiment this moment in the present.

Comment CALM and we’ll share more effective tools to help you come back into balance.

13/01/2026

Your nervous system holds onto more than you realize. After a negative encounter, the body often stays in “alert” mode even when the moment has passed. The issue then becomes a dissonance between what our body is feeling vs. what we believe we should be feeling.

One of the simplest ways to reset is to let the body discharge that energy. Shake. Move. Allow your movements to match the energy you feel within.

A few minutes of shaking, followed by a slow inhale and breath hold, and stretch, reorganizes the body’s safety system back to baseline. No overthinking. Just awareness.

Notice how you feel afterward. This is your body doing what it was designed to do.

If you’re curious about more body-based practices that help regulate stress and anxiety, comment INTERESTED and we’ll share more. 😉

13/01/2026

At Earth’s Edge Wellness, we help you discover where your anxiety is coming from — the mind or the body.

Each requires a different approach.

However, with the right approach, clarity and relief follow. Often, understanding comes while/after things settle.

Start your journey with the breathing practice in the bio.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 05:45

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