Fithomework

07/02/2022

GROCERY TRIP

Total: $19.90

Sometimes the carbohydrates will carry over for weeks. Ex. Big bag of rice. Potatoes… This week is primarily protein and some cheap finds 🤩

Never tried swordfish 🗡🐟 Have you?

25/01/2022

Are You Ready for Weight-Loss?? Let’s find out 🧐

Attitude ✅
Commitment ✅
Realistic Timeframe ✅

Your greatest asset it your attitude. Adopt a can-do attitude.

Full Article:
fithomework.com/ready-for-weight-loss

08/01/2022

GROCERY TRIP

Hopefully you can draw some inspiration from this weeks grocery haul. Weekly budget of $20.

Todays Total: $13.18

Sometimes you have to work with what you’ve got. Instead of buying Sandwich bread for the deli meat I went with the egg wraps. Less carbs more protein. 😎💪The universe has spoken. 🪐

What do you think? What meals would you put together with this weeks food picks?

04/01/2022

Happy New Year!✨

We have all been given the opportunity to make this year our best year yet.

Areas for improvement this year: body image, eating behaviors, exercise habits, and overall health and happiness.

Visit fithomework.com/thepower3 for help in planning for your best year!

Create balance and eliminate stress.

01/01/2022

YOUR BEST YEAR YET. DOUBLE TAP TO AFFIRM ❤️ #2022

10/08/2021

Keto Alert! Is butter okay?
Watch the saturated fat. Switching to olive or avocado oil is highly recommended.

26/07/2021

Inspire those around you and lead by example.

17/07/2021

Dedicating moments of silence to still your mind will lead to increased energy and vitality.

07/07/2021

You are your greatest asset. Invest in and protect your mind body and spirit, because those are the tools to which you can make your greatest contribution to the world.

23/06/2021

Keep it simple & balanced.

15/06/2021

We should always be aware of our feelings.
Ask yourself, what is it that I want?

Have you been ignoring the answer...
or maybe the question completely?

14/06/2021

No excuses! Become your potential.

10/06/2021

Start learning to categorize your exercises!
These are some terms that describe movement. Your workouts should include a range of movements and muscle actions.

06/06/2021

Know the basics! DM for any specific questions about nutrition.

29/05/2021

Your everyday responses have either a positive or negative influence on your life. The good news is that you get to choose!

24/05/2021

That last one, just don’t... 😅 stay healthy y’all.

18/05/2021

What motivates you?

14/05/2021

Don’t forget about the first part when you are doing the second ♥️👊

13/05/2021

What are your goals?

10/05/2021

Want to know how to develop any skill...? Practice

08/05/2021

05/05/2021

Good news, there’s a cardio exercise for everyone! 😅

03/05/2021

It starts first with introspection and reflection.

30/04/2021

Here’s the deal, we can’t rewrite history. We can only write our future. Not a bad deal🤔😉

28/04/2021

You know what I think... the WARM UP is more important than the “Workout”. 🙊👊

26/04/2021

Your life’s worth more than you know.

23/04/2021

Is a selfish need to gain more important than a life dedicated to making a difference in others?