11/11/2023
Seasonal Affective Disorder is something I’ve dealt with for years, and it still somehow seems to catch me out of nowhere. These are some things I’m doing to support myself in this season of life!
1. Give yourself grace
It’s so easy to feel depressed, lose motivation, then proceed to feel guilty for not being productive. We need to recognize that our best is always going to look different. In the spring, maybe we’re on top of our to do’s and keep the house spotless. In the winter, maybe we only do the things that are absolutely necessary, and prioritize more time for rest. It’s both okay and healthy to honor our body’s needs.
2. Talk to a therapist
Finding the right therapist for me has truly been life changing. Cognitive behavioral therapy can help you to identify and change negative thoughts/patterns, and learning healthy coping mechanisms.
3. Stick to a routine
This kind of goes with giving yourself grace - your routine may not look the same as when you’re feeling 100% and that is okay. An example of a morning routine to help support yourself through this time could be simply getting ready for the day and sitting by your window for 5-10 minutes to get some sunlight. It doesn’t have to be a 20 step routine, and you can change it to be what makes you feel best!
4. Take Vitamin D
Always talk to your doctor before starting a new supplement! There has been a connection made between people struggling with SAD and low vitamin D levels. A study from Washington State University has shown that supplementation with 5,000 IU of vitamin D per day during winter significantly reduced symptoms of SAD in women.
5. Connect with loved ones
Finding people you can count on during your lowest times is so important. If possible, connect with your loved ones in person - just hangout at home, go get a coffee, see Christmas lights, etc.
