19/03/2024
EE-12
🌟 Discover Relief: Pilates for Lower Back and Knee Pain! 🌟
Are you tired of battling chronic lower back pain or knee discomfort? Bid farewell to discomfort and embrace strength and flexibility with our specialized Pilates class tailored just for you.
Why Choose Pilates with Incore Physio?
🔹 Certified Physiotherapist with 14 years of expertise.
🔹 Tailored classes for all fitness levels.
🔹 Strengthen your core, enhance flexibility, and boost overall well-being.
🔷 Complimentary Assessment: Prior to starting, receive a thorough assessment to understand your goals and ensure a safe journey.
🔷 Small Groups: Maximize attention and interaction with maximum 8 participants per session.
🕙 When: Every Monday from 10:00 AM to 11:00 AM
📍 Where: Online
💪 What: Join us for an hour of targeted Pilates exercises aimed at alleviating lower back and knee pain while enhancing core strength and flexibility.
👩🏫 Instructor: Led by our experienced and certified Pilates instructor, also a Physiotherapist with nearly a decade of experience, dedicated to bringing this transformative platform to a wider online community.
Don't let pain hold you back from living your best life! Secure your spot now and embark on a journey to a healthier, pain-free you!
For more information and to sign up, contact us at 07405358292.
Let's make Mondays the start of a pain-free week together! 🚀
Online and in-person (Maidenhead & Henley-on-Thames) Pilates and Physiopilates Classes tailored for groups and 1-1 sessions at Incore Physio Pilates. Discover the perfect fusion of expertise and personalised guidance by Ashwini Auti, fostering a healthier body and a mindful mind.
