LEMAlab (2025)

LEMAlab™ is a registered health and wellness brand that distributes high-quality supplements and specialised nutraceuticals. The products are all made, approved and distributed across the EU with the highest quality and ethical certification. LEMAlab is a lifestyle designer with the purpose to inform on how to obtain and maintain a flexible body, avoid injuries through physical activity and normal

ageing, and maintain a youthful and appealing physique with an exceptional lifestyle. We share cutting-edge advice on health, beauty and wellness from doctors, elite performers, Olympic coaches and experts for everyday heroes.

27/06/2025

🔄 Supplement cycling: When to do it (or not)

Some supplements lose effectiveness over time as the body builds tolerance. Others, however, work best when taken consistently, as their ingredients support rather than disrupt natural processes. Taking breaks from these can limit their benefits.

Here's a simple summary of which supplements should be cycled and which are better taken without breaks.

A little preview: FLEXIBLE collagen peptides do not require cycling, and most people continue taking it daily as a support to their current diet.

LEMAlab®

26/06/2025

What is the rotator cuff?

The rotator cuff is a group of muscles and tendons around the shoulder joint that provide stability, allowing for smooth and controlled movement across a wide range of motions. It helps stabilise the shoulder during both dynamic activities and everyday tasks, ensuring the head of the humerus (the long bone of the upper arm) stays properly aligned in the shallow socket of the scapula (shoulder blade). These muscles also assist in lifting the arm, rotating the shoulder, and enabling overhead motions.

Weak control of these muscles can result in shoulder and scapula injuries. Around 43% of athletes and exercisers experience shoulder pain, particularly those involved in aerial arts and gymnastics, as these activities place added strain on the shoulder joints.

Looking for tips on preventing and treating rotator cuff injuries? We’ve covered it in our journal. Just drop ‘rotator cuff’ in the comments, and we’ll DM you the link to the guide.

LEMAlab®

21/06/2025

We’re proud to have such talented and creative members of the FLEXI-community!
This stunning interpretation of the effects of FLEXIBLE collagen was shared by Silvia Vrskova and Carolina Charol Stefano.

Their powerful dance and hair hanging performance is a striking visual of what FLEXIBLE can offer: reduced fatigue, strong and healthy hair (yes, strong enough to support Silvia's remarkable skills), and the freedom of flexible joints and pain-free movement.

So what makes it work?

One scoop of FLEXIBLE delivers 11g of our advanced formula, combining bioactive collagen peptides with MSM (methylsulfonylmethane), Bromelain (1200 GDU), and Glucosamine Sulphate. Together, these ingredients help reduce inflammation, support digestion and provide essential amino acids that naturally aid energy metabolism. Plus, studies suggest MSM may promote healthier hair by nourishing the scalp and strengthening strands at the follicle.

Join the flexi community today.

LEMAlab®

19/06/2025

What people are saying about our ORGANIC ASHWAGANDHA⭐️

Ashwagandha is mostly known for reducing stress, improving sleep quality, and enhancing memory, but its benefits don’t stop there. Studies suggest this powerful herb can support immunity, reduce inflammation, and boost endurance. It has also shown particular benefits for men’s health, being linked to improved energy levels, stamina, and sexual function.

Swipe through to see a selection of experiences from members of our flexi-community.

LEMAlab®
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