11/11/2025
RATING SUPPLEMENTS OUT OF 10 🧃💊
🥩 Creatine (10/10) - One of the most well-researched and effective supplements for strength, recovery, muscle growth and brain health.
🐟Omega-3 (10/10) - Huge benefits for inflammation, brain, heart, and hormone health — especially if your diet is low in oily fish.
🪸Sea Moss (3/10) - Trendy, but lacks solid evidence. Contains some minerals, but not worth the hype.
🥦Greens Powders (2/10) - Can’t replace real fruits and vegetables. Mostly expensive dehydrated plants in a tub.
🥜Magnesium (10/10) - Great for the nervous system, muscle recovery, sleep, and energy production. Most people benefit from supplementing.
🍵 L-Theanine (7/10) - Solid evidence backing it, can help reduce anxiety and improve focus, especially paired with caffeine.
🥛 WPI (Whey Protein Isolate, 10/10) - Excellent, convenient source of protein ideal for recovery and hitting daily protein targets.
💅Collagen Protein Powder (3/10) - Won’t help with muscle growth; limited evidence for skin or joint health compared to other protein sources.
🧂Electrolytes (7/10 for athletes, 4/10 for everyone else) - Useful if you sweat a lot or train intensely, but unnecessary for most people day-to-day.
🍎Apple Cider Vinegar (2/10) - Minimal proven benefits beyond digestion support for some — not a fat loss miracle.
☀️Vitamin D (10/10) - Essential for immune, bone, and hormone health, especially if you get little sun exposure.
‼️Important note: Nutrition isn’t black and white and supplements have context. What’s a 10/10 for one person might not be for another. These ratings are just a very simplified and general guide to what’s most evidence-based and effective overall.
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