Little Table of Grace Coaching

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Little Table of Grace Coaching

Hello! My name is Amy, I’m a pediatric OT & feeding specialist with almost 2 decades of experience.

I help parents of toddlers to teens overcome the downward spiral of extreme picky eating and I help babies who are struggling to transition to table foods.

29/07/2025

Smoothies are packed with nutrition…
But if you have a picky eater? They’re probably a hard no 😬

✨ You want so badly for your child to drink that smoothie, so that you can finally feel confident they’re getting protein, healthy fats, fruits, and vegetables— without the daily mealtime meltdown
🚫 Without bribing, sneaking, or hiding ingredients just to “get something in them”
😩 Now you’re tired of pouring yet another full smoothie down the drain, wondering what else you can try

💔 With love — smoothies don’t have to be off the table forever.
But forcing or hiding won’t build trust — it backfires.

Here’s how to make smoothies work for your picky eater:
✅ Make it fun — silly straws or tiny umbrellas go a long way
✅ Start with preferred ingredients — favorite milk or favorite fruit only at first
✅ Tiny cups — smaller portions feel safer and less overwhelming
✅ Let them choose the color — ownership builds interest
✅ Freeze into popsicles — lower pressure, same nutrition

💡 Every child makes progress at their own pace — but yes, progress is possible.

💬 Want help bridging the nutrition gap for your picky eater?
DM me “SMOOTHIE” and I’ll send you my free Smoothie Nutrition Workbook— created with real families in mind.

🙌My family is loving for added nutrition in our smoothies, popsicles, and baked goods!

Use coupon code THOMPSON10🥳🩷🙌
Check out my bio or link below for more picky eating help!
https://stan.store/littletableofgrace_coaching

23/07/2025

✨ FREE VIRTUAL EVENT for parents of picky eaters!

You’ve offered new foods.
You’ve made separate meals.
You’ve begged, bargained, and bribed for just one bite…

💔 But the mealtime meltdowns keep coming — and you’re exhausted.

It’s time for a change.
Join me for a special one-day event on July 29th

🎉 The Mealtime Makeover™ Pop-Up Party 🎉
Learn exactly why your child resists food — and what to do instead.

Inside this powerful training, I’ll walk you through my proven RESET™ Framework that helps families move from food fear ➝ food freedom.

👋🏼 Say goodbye to:
🚫 Power struggles
🚫 Short-order cooking
🚫 Stressful mealtimes

And say YES to peace, confidence, and a child who’s actually making progress.

🆓 General Admission is FREE
💛 VIP Access is just $97 (includes Q&A + personalized support!)

👇🏼 Drop “POP-UP” in the comments or DM me to save your seat — before VIP spots fill up!

22/07/2025

I’m a mom too. I know what it’s like to carry the weight of trying to do it all — and wondering if you’re doing any of it right.

There are moments in life when we all need support — someone to remind us we’re not alone, that our struggles are real, and that change is possible.

This is my morning coffee mug🩷 It’s not just about me believing in myself. It’s a reminder that I believe in you too, mama.

In your strength.
In your resilience.
In your ability to turn things around — even when it feels hard.

So here’s to the moms who are still showing up, still fighting for their kids, and still believing that things can get better. 🫶

You don’t have to do this alone. And you’re not supposed to.

➡️ Drop a 💪 or send me a message if you’re in a hard season and need someone in your corner. I’m here with you.

19/07/2025

You’ve tried it all… and mealtimes still feel like a battlefield.
So you keep searching for answers, hoping this time something will finally stick.

So that you can stop dreading dinner and actually enjoy peaceful, connected meals as a family.
Without the tears, pressure, power struggles, or second-guessing your every move.

You’re tired of feeling like nothing works — like you’re failing your child no matter how hard you try.

With love — it’s not your fault. You don’t need more tips… you need a real plan, real support, and a real breakthrough.

✨ That’s exactly what the Mealtime Makeover™ Coaching Program delivers.
This is the proven support system to help you transform picky eating, reduce stress, and finally feel confident about feeding your child.

👉 DM me “MAKEOVER” to get the details and find out if it’s the right fit for your family!

Link in bio or click below for my Mealtime Makeover Framework Video!🩷

https://stan.store/littletableofgrace_coaching

19/07/2025

🚨 VIRTUAL POP-UP EVENT ALERT! 🚨
If you’ve got a picky eater and you’re exhausted by the mealtime meltdowns, confusion, and pressure that never seems to work… this one’s for you.
⁣
I’m hosting an exclusive masterclass to help you understand why your child resists food — and what actually creates lasting change.
⁣
🎯 Real strategies
🥦 Expert guidance
💬 Personalized support
⁣
👉 DM me “INTERESTED” to get on the VIP guest list.
⁣
Details coming soon — and trust me, you’ll want a front-row seat.🩷

27/06/2025

✨ Meet Me — And the Mission Behind My Work

Hi, I’m Amy— Pediatric Occupational Therapist, Feeding Specialist, and mom of three. For nearly two decades, I’ve helped families just like yours navigate the overwhelm, fear, and exhaustion that come with extreme picky eating and pediatric feeding challenges.

I know firsthand how defeating it feels to watch your child panic over a new food, refuse to come to the table, or live on the same five foods day after day.

💛 But I also know this: You are not failing.
You just need the right support.

My approach combines:
✔️ Sensory and Trauma-informed, nervous-system-aware strategies
✔️ Evidence-based feeding strategies
✔️ Genuine compassion and respect for your child’s readiness

Whether your child is living with ARFID, autism, anxiety, sensory sensitivities, or deeply ingrained food fears, I’m here to help you break the cycle.

🎯 That’s why I created the Mealtime Makeover™ Coaching Program — my most comprehensive, high-touch support for families who are ready to finally reclaim calm, connection, and progress at the table.

Inside, you’ll get:
✅ A step-by-step plan tailored to your child
✅ Expert coaching and personalized guidance
✅ Tools to build trust and expand food variety without pressure
✅ Ongoing support so you never feel alone in this journey

If you’re tired of feeling like nothing is working…
If you know in your heart it’s time for real change…

✨ I’m here to help.

📩 DM me “MAKEOVER” to learn more, or tap the link in my bio to schedule your free strategy call.

Let’s turn mealtimes into moments of hope — and watch your child discover a new relationship with food.

26/06/2025

🥄 You didn’t plan for mealtimes to feel like a daily breakdown…
But here you are — anxious, exhausted, and praying they’ll eat more than crackers and mac & cheese.

💔 You want your child to eat more than 5-10 foods…
So that mealtimes stop being battles and start feeling like bonding again.

But here’s the truth:
You won’t get there by pressuring, hiding veggies, or trying another one-size-fits-all tip from the internet.

😩 You’re tired of:
• Cooking separate meals for everyone
• Wasting food (and hope) night after night
• Feeling like you’re failing at the one thing that should be simple: feeding your child

❤️ With love, here’s what might be holding you back:
You’re focusing on the food…
When the real issue is how your child feels about it.
Their fear isn’t fixed with more force — it’s healed with trust and strategies that address root causes.

✅ That’s why I created the Mealtime Makeover™ Coaching Program —
A high-touch, expert-led solution for families dealing with ARFID, autism related feeding challenges, sensory sensitivities, food related anxiety, or extreme picky eating.

This is not a quick fix.
It’s a complete transformation.

📈 Inside, I guide you step-by-step to:
• Build trust at the table
• Expand food variety without pressure
• Restore peace and confidence to your home

✨ If you’re ready for real results…
DM me MAKEOVER or click the link in my bio to schedule your free strategy call.

Let’s finally change the mealtime story. For good. 💛

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https://stan.store/littletableofgrace_coaching, http://www.littletableofgrace.com/

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