Little Table of Grace Coaching

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Little Table of Grace Coaching

Hello! My name is Amy, I’m a pediatric OT & feeding specialist with almost 2 decades of experience.

I help parents of toddlers to teens overcome the downward spiral of extreme picky eating and I help babies who are struggling to transition to table foods.

22/10/2025

💛 Big heart. 20+ years of experience. Passion for helping families thrive.

Because behind every picky eater is a parent doing their very best — and I see you.

You’re not failing. You’re fighting for your child’s health, connection, and confidence at the table. And that matters more than anything.

After 20 years as a Pediatric OT + Feeding Specialist, I’ve seen firsthand that mealtime transformation doesn’t come from pressure or quick fixes — it comes from trust, support, and a clear plan forward.

✨ If you’re ready to move from stress to success at mealtimes, I’m here to help your family find peace, variety, and confidence again.

💬 DM me “READY” or
📅 Book your free consultation call today: https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

Link also in bio🩷

17/10/2025

As moms, we’re always thinking about what our kids need… but what about us?

Flip My Life makes it easy to fuel everyone — quick, clean nutrition for our kiddos and for us mamas too. 💚

Packed with plant proteins, superfood greens, prebiotics, probiotics, vitamins, and minerals — it’s the easiest way to bridge those nutrition gaps and keep your family feeling their best.

From smoothies to pancakes to popsicles… Flip My Life fits right into real mom life.🙌🙌🙌

Use my coupon code below or link in bio🩷

https://flipmylifenow.com/discount/THOMPSON10?ref=AMYTHOMPSON

15/10/2025

Struggling to add nutrition with your picky eater? 🥦🍎

I’ve created a FREE Nutrition Workbook packed with:
✨ Easy ways to add nutrition to the foods your child is already eating
✨ Kid-approved, simple recipes
✨ Tips to make the most of your child’s favorite foods

DM me “WORKBOOK” and I’ll send it straight to your inbox! 💌

Plus, don’t miss my Virtual Mealtime Makeover Masterclass Friday October 24th!—Get coaching directly from me and start transforming mealtimes!
Join here or link in BIO👉
https://masterclass.littletableofgrace.com/join-us

15/10/2025

🚨 Parents of picky eaters — this is for YOU! 🚨

Struggling with mealtime battles, food refusals, or stress at the table? My Virtual Mealtime Makeover Masterclass is designed to help you uncover the root causes of your child’s picky eating, improve nutrition, and create stress-free mealtimes — without pressure or power struggles.

✨ During this Masterclass, you’ll get direct coaching from me, actionable strategies, and a clear plan to start transforming mealtimes immediately.

Spots are limited, so grab your seat today! 👇
Join the Masterclass below or in BIO🎉

https://masterclass.littletableofgrace.com/join-us

14/10/2025

What does success really look like when you’re raising a picky eater?
(Hint: it’s not always about taking a bite.)

❤️You just want your child to eat the food — to feel normal at mealtimes and stop the constant stress around what’s on their plate.

✨ So that you can stop worrying about nutrition.
So that you can sit down and enjoy family meals again.
So that food feels peaceful — not pressured.

❌Without forcing bites, bribing with dessert, or assuming progress only “counts” when food is swallowed.

😩 Now You’re Tired Of:
➡️ Feeling defeated when your child won’t try something new
➡️ Thinking all your effort isn’t working
➡️ Wondering if things will ever get better

💛 With Love — Here’s the Truth:
Progress happens in steps — not leaps.
Sometimes success looks like:
🥄 A new food sitting on the plate (or even a learning plate)
👃 Smelling or touching a food
👅 Taking a small bite… and even spitting it out
Because every small, pressure-free step builds trust — and that trust leads to true transformation.

🌟 DM me SUCCESS if you’re ready to redefine progress and help your child move from fear to confidence — one bite at a time.
Or book a free consultation call with me to learn more! 💬
👉 [Link in bio or below]
🔗 https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

10/10/2025

✨ I have something super exciting coming up! ✨
It’s my Mealtime Makeover Masterclass — a powerful live coaching experience designed to help you uncover the root causes of your child’s extreme picky eating and finally start seeing transformation at the table.🙌

During this masterclass, you’ll get direct coaching from me as we dig into how to:
💡 Break free from mealtime battles
🥗 Improve your child’s nutrition without pressure
💬 Build trust and connection at the table
🌈 Begin real, lasting change

Keep your eyes open 👀 — more details are coming soon!
In the meantime, if you’re ready to learn more about the exact framework I use every day to help families overcome the downward spiral of extreme picky eating, book a free call with me here or in my BIO link:
https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu💛

08/10/2025

✨ “Meet your child at their feeding skill level — this is where true transformation begins.” ✨

You’re doing a good job, Mama. 💕
No one truly understands the stress, anxiety, and overwhelm that comes with having a child struggling with a pediatric feeding challenge. I see you. I understand the struggle. And I help families with this every single day.

Progress doesn’t come from pressure — it comes from connection, patience, and meeting your child right where they are. That’s where real transformation begins. 🌱

You don’t have to walk this path alone. I’m here to support you, guide you, and help you find peace and confidence at mealtimes again.

💬 DM me the word SUPPORT
or
📞 Book a free consultation call with me to learn more! Link also in bio.

👉 https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

07/10/2025

💚 “Flip my Life” has been a total game changer for me and my kids!

As a mom to 3 (and Pediatric OT & Feeding Specialist), I’m always looking for ways to make nutrition simple and effective for the whole family — and Flip does exactly that.

✨ Packed with plant proteins, superfood greens, antioxidants, prebiotics, probiotics, digestive enzymes, and essential vitamins + minerals — it’s perfect for both moms and kids!

We blend it into smoothies, make popsicles, even bake it into pancakes and muffins. 🍌🥞

💥 Use code THOMPSON10 to save on your order and start bridging those nutrition gaps — the fun, easy way!

🩷want to learn more on how I help families struggling with picky eating?! Link in bio or click below!

https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

👉 DM me FLIP and I’ll send you my favorite family-friendly recipes!

04/10/2025

🍽️ What is your biggest challenge with feeding your baby and helping them transition to solid table foods?
DM me or comment below — I’d truly love to hear from you! 💬

Because feeding your baby should feel exciting… so that you can enjoy watching them explore new tastes, textures, and independence — not stress over every bite (or gag).

But without guidance, it can feel overwhelming. You’re tired of guessing what’s “normal,” what’s safe, or worrying they’re not eating “enough.”

With love, I want you to know — it’s not your fault. Babies need time, support, and the right approach to learn how to eat confidently and safely. Pressure, worry, or rushing the process often backfires.

💡 Your feedback matters — I’m creating resources and coaching support based on what you need most to help make this stage smoother, calmer, and more joyful for you and your baby.

💌 DM me the word BABY to connect privately — or share your biggest struggle below so I can create tools that meet you right where you are.
📞 Ready to make mealtimes feel easier? Book a free consultation call with me!
👉 Link in BIO or below: https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

04/10/2025

💬 What’s your biggest challenge with your picky eater?
DM me or comment below — I want to hear from you! 👇

Because here’s the truth: you’re not alone in this. You just want peaceful meals and a child who actually eats… so that you can stop stressing every time you sit down at the table.

But it’s hard — right? Without guidance, it feels like you’ve tried everything: pressure, rewards, hiding veggies… and still, nothing changes.

You’re tired of mealtimes ending in frustration instead of connection.

With love, I want you to know: it’s not your fault. Your child’s picky eating has root causes — sensory sensitivities, anxiety, or past pressure leading to learned avoidance — that can be gently untangled.

💡 The first step? Awareness. Sharing your challenge helps me know how to best support you — and with your feedback, I can create exactly what you need to help your family find calm, confidence, and progress at the table.

💌 DM me the word SUPPORT to connect privately — or drop your biggest struggle below so we can tackle it together.
📞 And if you’re ready to start transforming mealtimes, book a free consultation call with me!
👉 Link in BIO or below: https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

04/10/2025

🍽️ Tired of the weekend mealtime struggle?
You want fun family meals that bring everyone together… so that you can enjoy connection instead of conflict at the table.

But here’s the thing — picky eating doesn’t magically disappear just because it’s the weekend. Without a plan, mealtime can still feel like a battle.

I know you’re tired of serving the same “safe foods” over and over, just hoping one day your child will branch out.

With love, I want you to know: pressuring, bribing, or sneaking foods won’t help. What will help? Some ideas are offering family-style meals, DIY build-your-own nights, and fun themes where your child feels safe AND included.

✨ Try one of these this weekend:
• Pizza night with toppings to choose from 🍕
• Taco bar with mix-and-match fillings 🌮
• Breakfast-for-dinner (always a hit!) 🥞
• Sheet pan dinner with colorful choices 🥦
• Movie night picnic with sandwiches + fruit 🎬

The goal isn’t perfection — it’s creating mealtimes your child feels safe in, so they can begin to explore new foods at their own pace.

💌 DM me the word RESET if you’re ready for more step-by-step strategies to make mealtimes stress-free.
📞 Or book a free consultation call with me to learn more! Link in BIO or below:
👉 https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

17/09/2025

🥦 “How do I get my picky eater to actually ENJOY trying new foods?”

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