Little Table of Grace Coaching

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Little Table of Grace Coaching Hello! My name is Amy, I’m a pediatric OT & feeding specialist with almost 2 decades of experience.

I help parents of toddlers to teens overcome the downward spiral of extreme picky eating and I help babies who are struggling to transition to table foods.

25/11/2025

✨ Black Friday is here — and I’m giving you extra support to make mealtimes calmer, easier, and more connected. ✨

If you’ve been wanting personalized help for your child’s picky eating, this is truly the moment. For this week only, you’ll get bonus 1:1 support at no added cost so you can make real, lasting progress.

🌟 Black Friday Offers 🌟

1️⃣ Join any Picky Eating 6-Month Program
→ Get TWO extra 1:1 coaching sessions
These private sessions help you understand your child’s eating behaviors, implement strategies with confidence, and get hands-on support every step of the way.

2️⃣ Purchase any 1:1 Coaching Package
→ Get ONE extra session free
More time together = more guidance, more clarity, and faster progress for your family.

These offers are designed to give you meaningful, focused support — because helping your child feel safe, confident, and curious with food can truly change everything.

If you’re ready to bring more peace to your family table, I’d love to walk this journey with you. 💛

👉 Click the link in my bio or below to book a call and see which support option fits your family best.

https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

https://littletableofgrace.com/

Amy Thompson, OTR/MOT
Pediatric OT | Feeding Specialist | Picky Eating Coach

Helping families build healthier, happier mealtime connections 🥦✨

✨ Small Business Tuesday ✨I’m Amy Thompson — Pediatric Occupational Therapist, Feeding Specialist, and mom of three 💛Wit...
19/11/2025

✨ Small Business Tuesday ✨

I’m Amy Thompson — Pediatric Occupational Therapist, Feeding Specialist, and mom of three 💛

With 20+ years of experience, I help families anywhere along the picky eating continuum — from mild selective eating to the most extreme feeding challenges.

I specialize in working with children with autism, ARFID, anxiety, ADHD, sensory processing struggles, and other diagnoses that make eating feel hard. Through my Mealtime Makeover™ Coaching Programs and RESET Method™, I help parents move from:
🍽️ Mealtime stress and worry
➡️ to calm, confident, and connected family meals that last.

Because every child deserves to feel safe around food — and every parent deserves peace at the table. 💛

👉 DM me “GUIDE” for my Free Picky Eating Guide and start your family’s transformation

Or book a free consult call with me here⬇️ link also in bio

https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

11/11/2025

Loved doing this lunch and learn with pediatrician Dr. Christy Jensen with !🩷 we talked about how to prevent and manage picky eating!

✨ Expect the most wonderful things to happen — because sometimes all it takes is a simple shift in mindset to spark the ...
04/11/2025

✨ Expect the most wonderful things to happen — because sometimes all it takes is a simple shift in mindset to spark the most beautiful change. 💫

Happy Monday!🩷

💛 Big heart. 20+ years of experience. Passion for helping families thrive.Because behind every picky eater is a parent d...
22/10/2025

💛 Big heart. 20+ years of experience. Passion for helping families thrive.

Because behind every picky eater is a parent doing their very best — and I see you.

You’re not failing. You’re fighting for your child’s health, connection, and confidence at the table. And that matters more than anything.

After 20 years as a Pediatric OT + Feeding Specialist, I’ve seen firsthand that mealtime transformation doesn’t come from pressure or quick fixes — it comes from trust, support, and a clear plan forward.

✨ If you’re ready to move from stress to success at mealtimes, I’m here to help your family find peace, variety, and confidence again.

💬 DM me “READY” or
📅 Book your free consultation call today: https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

Link also in bio🩷

17/10/2025

As moms, we’re always thinking about what our kids need… but what about us?

Flip My Life makes it easy to fuel everyone — quick, clean nutrition for our kiddos and for us mamas too. 💚

Packed with plant proteins, superfood greens, prebiotics, probiotics, vitamins, and minerals — it’s the easiest way to bridge those nutrition gaps and keep your family feeling their best.

From smoothies to pancakes to popsicles… Flip My Life fits right into real mom life.🙌🙌🙌

Use my coupon code below or link in bio🩷

https://flipmylifenow.com/discount/THOMPSON10?ref=AMYTHOMPSON

15/10/2025

Struggling to add nutrition with your picky eater? 🥦🍎

I’ve created a FREE Nutrition Workbook packed with:
✨ Easy ways to add nutrition to the foods your child is already eating
✨ Kid-approved, simple recipes
✨ Tips to make the most of your child’s favorite foods

DM me “WORKBOOK” and I’ll send it straight to your inbox! 💌

Plus, don’t miss my Virtual Mealtime Makeover Masterclass Friday October 24th!—Get coaching directly from me and start transforming mealtimes!
Join here or link in BIO👉
https://masterclass.littletableofgrace.com/join-us

15/10/2025

🚨 Parents of picky eaters — this is for YOU! 🚨

Struggling with mealtime battles, food refusals, or stress at the table? My Virtual Mealtime Makeover Masterclass is designed to help you uncover the root causes of your child’s picky eating, improve nutrition, and create stress-free mealtimes — without pressure or power struggles.

✨ During this Masterclass, you’ll get direct coaching from me, actionable strategies, and a clear plan to start transforming mealtimes immediately.

Spots are limited, so grab your seat today! 👇
Join the Masterclass below or in BIO🎉

https://masterclass.littletableofgrace.com/join-us

14/10/2025

What does success really look like when you’re raising a picky eater?
(Hint: it’s not always about taking a bite.)

❤️You just want your child to eat the food — to feel normal at mealtimes and stop the constant stress around what’s on their plate.

✨ So that you can stop worrying about nutrition.
So that you can sit down and enjoy family meals again.
So that food feels peaceful — not pressured.

❌Without forcing bites, bribing with dessert, or assuming progress only “counts” when food is swallowed.

😩 Now You’re Tired Of:
➡️ Feeling defeated when your child won’t try something new
➡️ Thinking all your effort isn’t working
➡️ Wondering if things will ever get better

💛 With Love — Here’s the Truth:
Progress happens in steps — not leaps.
Sometimes success looks like:
🥄 A new food sitting on the plate (or even a learning plate)
👃 Smelling or touching a food
👅 Taking a small bite… and even spitting it out
Because every small, pressure-free step builds trust — and that trust leads to true transformation.

🌟 DM me SUCCESS if you’re ready to redefine progress and help your child move from fear to confidence — one bite at a time.
Or book a free consultation call with me to learn more! 💬
👉 [Link in bio or below]
🔗 https://stan.store/littletableofgrace_coaching/p/book-a-complimentary-11-call-with-me-3pkbrzqu

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http://www.littletableofgrace.com/

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