DNA Hypnotherapy

06/07/2025

Shout out to my newest followers! Excited to have you onboard!

Lukasz Swiecicki, Raymond Casey, Farhan Admasu, George Boampong, Matty C Duncan, Dee Jay New

03/07/2025

📱 Is your child addicted to screens?
A powerful new study shows it’s not just screen time that affects mental health — it’s how dependent your child feels on it. Anxiety, depression, and even burnout are showing up more and more in kids… and screens could be a big part of it.

I’ve made a video explaining the signs to look out for and what you can do to break the cycle — for your child or even for yourself.

👉 Watch the full video on YouTube
👉 And take the free Digital Habits Self-Test here:
https://dnahypnotherapy.com/digital%E2%80%91habits-self%E2%80%91assessment-quiz/

This is something so many families are going through right now — let’s start talking about it.
— Cai at DNA Hypnotherapy

Are you worried about how much time your child spends on screens?New research shows it’s not just screen time—but screen addiction—that’s harming their menta...

02/07/2025

🌌 One in 10^4790309
Sometimes, just pausing to reflect on the scale of it all…
can change how you feel inside.

This video isn’t really about numbers — it’s about what they hint at.
How rare it is to simply be alive today .
And how that changes everything.

🎥 Watch now on YouTube: youtube.com/
If it speaks to you, consider subscribing to DNAhypnotherapy — your support genuinely helps this grow.

🌐 dnahypnotherapy.com
📸 Instagram: instagram.com/DNAhypnotherapy
🐦 Twitter/X: twitter.com/DNAhypnotherapy
📱 TikTok: tiktok.com/

✨ You Are a Miracle | A Gratitude & Inspiration Journey ✨Take a moment to pause and reflect on this truth: the odds of your existence are beyond imagination ...

23/06/2025

🌙 New Nighttime Hypnosis Now Live 🌙

If you find yourself overthinking, scrolling endlessly, or struggling to switch off at night — this session is made for you.

It’s a calming, guided hypnosis MP3 designed to help you fully unwind, reset your mind, and drift into deep, restorative sleep.

🎧 Just press play as you lie down
💤 Safe to fall asleep while listening
📲 Ideal for anxiety, digital habits, and mental overload

You can stream the free version now — and if you’d like a higher-quality MP3 to keep, downloads are available on my website also we have a free one for you to download there.

🌐 dnahypnotherapy.com

If you’d like more value like this — including upcoming relaxation audios and tools for staying in control — subscribe to my YouTube channel: DNAHypnotherapy
🔔 youtube.com/

📩 Message me directly if you’d like more info or support getting started.

Relax, Unwind, and Reset – Nighttime Hypnosis AudioLet this gentle, professionally crafted hypnosis session guide your mind into deep rest and reset your int...

22/06/2025

Ever feel like you’ve got different sides of you pulling in different directions? One part wants structure, another wants freedom, and another just takes charge without thinking…

In this video, I break down how your psychology shapes your behaviour, mindset, and personal growth — and how recognising these patterns can help you move forward with more clarity and confidence.

🎥 Watch it here:
👉 https://www.youtube.com/

Let me know in the comments which part spoke to you most — or which ‘side’ you relate to most right now.

– Cai
https://dnahypnotherapy.com

T Explore More or Book a Session:Visit https://dnahypnotherapy.com to discover how solution-focused hypnotherapy can help you overcome inner blocks, build co...

20/06/2025

My First YouTube Video Is Now Live!
I’ve just released the first video on my new YouTube channel: DNA Hypnotherapy.

In this one, I talk about digital addiction — things like social media, p**n, gambling, and gaming — and how they can affect your focus, emotions, and overall mental wellbeing.
I also explain how hypnotherapy can help you break the cycle and get back in control.

👉 Watch now on YouTube: https://www.youtube.com/
🧠 Take the free quiz to check your digital habits: https://dnahypnotherapy.com/digital-habits-self-assessment-quiz
🎧 Get your free MP3 session here: https://dnahypnotherapy.com/free-mp3

Thanks for all your support — and feel free to share if you think this could help someone.

01/06/2025

Ever found yourself checking their profile again?
Replaying memories, imagining what could’ve been?

This isn’t just heartbreak — it’s a digital loop.
We get stuck chasing people who aren’t coming back,
while our screen feeds the obsession.

This is Oneitis — emotional fixation that hijacks your thoughts and dopamine.

It’s not love.
It’s a digital compulsion.

⚡ Ready to break free from the cycle?

🔗 Read the full breakdown on Oneitis & digital addiction at
👉 dnahypnotherapy.com/oneitis

DigitalAddiction

19/12/2023

🌟 **Unlocking the Secrets of Motivation: Passion, Dopamine, and Beyond** 🌟

🔥 **Passion**: Your secret weapon for tough times. It fuels persistence and keeps your goals within reach. Stay passionate! 🔥

🧠 **Dopamine's Role**: This critical biochemical factor is essential for motivation. Keep those dopamine levels balanced! 🧠

🚫 **Pitfalls to Avoid**: Excessive phone use and 'easy rewards' can lower dopamine, making staying motivated harder. Be mindful! 🚫

🛠️ **Tools to Enhance Motivation**:
- **Hypnotherapy with Us**: Get a tailor-made sessions to boost your motivation journey from us.
- **Educational Resources**: Discover insights on dopamine with Andrew Huberman’s YouTube channel.
- **Competitive Drive**: Channel competition as a dopamine enhancer.
- **Leveraging Past Experiences**: Use setbacks as powerful motivational tools.

💡 **Actionable Advice**: Engage in exercise, mindfulness, and creative activities to naturally boost dopamine. Balance digital life with real interactions for a healthier state. 💡

Stay motivated and keep pushing forward 💪

Motivation and Dopamine In Pursuing Motivation In the pursuit of motivation, a fundamental aspect, true for many including myself, is the undeniable importance of passion. Having a genuine passion for something is akin to possessing a secret weapon that makes the journey towards your goals more bear...

18/12/2023

How Hypnotherapy can help with Social Anxiety

1. **RAS Focus Shift**: Hypnotherapy can be used to retrain the Reticular Activating System (RAS) to concentrate on positive social experiences, moving away from the negative focus of the primitive mind.

2. **Reframing Social Perceptions**: It helps in reframing how one perceives social status and interactions, reducing the primitive mind's emphasis on negativity and perceived social threats.

3. **Visualisation for Positive Experiences**: Hypnotherapy employs visualisation techniques, encouraging the brain to imagine positive social scenarios, thereby aligning with the idea that the mind doesn't distinguish between reality and imagination.

4. **Reducing Stress and Anxiety**: By inducing relaxation, hypnotherapy aids in emptying the 'stress bucket', crucial for allowing the intellectual mind to process social situations more effectively.

5. **Empowering the Intellectual Mind**: The therapy can unlock and strengthen the intellectual mind's approach to social interactions, fostering a more positive and confident attitude.

6. **Utilising Past Experiences Constructively**: Hypnotherapy can help in using past social experiences not as sources of anxiety but as learning opportunities for future social success.

7. **Sustained Mindset Change**: Regular hypnotherapy sessions can lead to long-lasting changes in the individual's approach to social situations, firmly establishing a more positive, intellectual mindset.

We often fight for "social status" without realising it, and if someone doesn't like us, and we are in our primitive minds, our status can suffer. The primitive mind brings negativity. It could be from school or socially negative experiences. The reticular activating system (RAS) may start after, an...