The WellYou Coach

11/26/2025

It is YOUR Time - Choose YOUR Health!!

11/23/2025

10/08/2025

If you’ve been following me for a while, you’ve seen pieces of my journey — as a wellness leader, a coach, and as someone who believes deeply in the power of freedom of choice.

For years, I’ve worked in health and wellness, but what excites me most today is this: helping women take back their power, break free from old patterns, and make choices that truly align with the life they want.

This is more than “willpower.” It’s about clarity, awareness, and small daily shifts that add up to freedom.

If you’ve been feeling the nudge to make a change, know this: it’s never too late, and you don’t have to do it alone.

DM me to start your journey with me. Let’s build the Well YOU together. 🌸

10/02/2025

The only stupid move is believing you already know it all. Be wise. Be strong. Be humble. Keep learning — because growth never stops.

09/24/2025

Alcohol really is a smooth talker. 🍷 It shows up like a friend when you’re stressed, tired, or just want to let go. It promises you a quick fix—relax, have fun, connect, feel free.

But here’s the part nobody likes to say out loud:
That “relaxation” is just your body being drugged.
That “confidence” is false courage.
That “connection” fades the second the buzz wears off.

It feels seductive because it gives you something right away. But what it takes back is bigger—your sleep, your clarity, your energy, your peace.

Think about it… how many times have you poured a glass after a long day, felt better for an hour, and then found yourself awake at 2 AM, restless, heart racing, wishing tomorrow would come later? That’s the lie at work.

The truth? You don’t need alcohol to unwind. You don’t need it to connect. And you don’t need it to shine.

Real freedom is saying no to the seduction and yes to yourself. 💛

09/22/2025

Success isn’t just what you start; it’s what you maintain. Keep your power. Hold your standards. Pay the daily price and let consistency carry you forward.

09/17/2025

WAKE UP.

Stop just going with the flow.
Stop letting life happen to you.
If you’re tired of living on autopilot,
It’s time to pause, breathe, and choose differently.

I’m opening a few spots for a FREE 30-minute coaching session
($150 value) — a space for clarity, courage, and change.

Join me and let’s explore how you can:
🌿 Break free from old patterns
🌿 Build habits that truly stick
🌿 Create the balance and freedom you deserve

📩 DM me or tap the link in bio to claim your spot.
Let’s take this step together

09/15/2025

Be the woman you aspire to be — not someday, but starting today.
Do the work. Build her. Be her. 💚💅

09/12/2025

Did you know that even 1–2 drinks can cut your REM sleep by up to 24%?

Here’s why that matters:
REM sleep (Rapid Eye Movement) is the stage where your brain organizes memories, processes emotions, and restores mental clarity. It’s also when your body resets stress hormones and repairs itself.

When alcohol interferes with REM sleep, you might fall asleep quickly, but the rest you’re getting is shallow. Instead of waking refreshed, you wake up with:
😴 Brain fog that lingers all day
⚡ Lower energy and motivation
💛 Increased anxiety or irritability
🌀 A cycle of feeling like you need another drink just to relax again
Over time, this doesn’t just affect your mornings — it impacts your mood, focus, relationships, and overall health.

The good news? When you give your body the chance to experience real, restorative sleep without alcohol’s disruption, everything changes. You start waking clearer, calmer, and more in control of your choices.

🌿 That’s exactly what I help women discover: how to break free from cycles that drain their energy and step into a healthier, more empowered version of themselves.

I’m opening a few spots for a FREE 30-minute coaching session (a $150 value). This is a safe, supportive space where we’ll explore your habits, uncover what’s holding you back, and create a personalized starting point for change.

📩 DM me if you’d like to claim your spot — let’s take this step together

09/10/2025

You know what? You need to stop. ✋
Just stop. If it’s draining you, stop. If choosing to continue will only lead to suffering, stop.
You deserve peace. You deserve freedom. You deserve better. 🌿✨
Take a breath. Choose yourself today.

I’m opening a few limited spots for a complimentary 30-minute coaching session (valued at $150) — your safe space for clarity, courage, and change.

📩 Spots are limited — DM me to reserve yours!
Your fresh start begins now. 🌸

09/08/2025

Sometimes saying “no” is the most powerful act of self-love.
Every time you step away from what drains you, you’re saying “yes” to your peace, freedom, and the life you truly want. 💚

I’m opening a few spots for a FREE 30-minute coaching session
($150 value) — a space for clarity, courage, and change.

In this session, we’ll explore how you can:
🌿 Say NO to what drains your energy
🌿 Say YES to habits that truly serve you
🌿 Create space for the life you want

📩 DM me today to book your complimentary 30-minute coaching session, and let’s start creating the life you deserve.💚