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Monumental Movements Leveraging your unique genetic blueprint, we empower you to amplify your body's potential!

It’s important to listen to your body above all else. More exercise is not always a good thing, and it is necessary for ...
07/06/2024

It’s important to listen to your body above all else. More exercise is not always a good thing, and it is necessary for your well-being to do what you can, and rest when you need too!🏋️🧘‍♀️💪

A full day of eating with our Miss Connecticut  !😋
06/06/2024

A full day of eating with our Miss Connecticut !😋

Ding Ding Ding! It’s Myth or Fact time again! This week’s discussion is based on whether or not supplements can replace ...
30/05/2024

Ding Ding Ding! It’s Myth or Fact time again! This week’s discussion is based on whether or not supplements can replace food.

The answer to this is no! Supplements are made to be added to a well-balanced and nutritious diet, not to replace one.

To figure out what vitamins and supplements are necessary in your diet, contact us and book a call for more details for our Advanced Testing Analysis, geared to help you learn more about what your body needs.

Fully conscious baby is so relatable. We also are so excited and invested in experiencing the proper way to care for you...
29/05/2024

Fully conscious baby is so relatable. We also are so excited and invested in experiencing the proper way to care for your body and health!

And we won’t stop saying it! No one size fits all in any form of dietary or nutritional advice. The best thing you can d...
16/05/2024

And we won’t stop saying it! No one size fits all in any form of dietary or nutritional advice. The best thing you can do for yourself is pay attention to your individual needs and how to fulfill them!

For this weeks Myth or Fact we’re discussing the topic of whether or not Plant-based diets are inherently healthy! While...
03/05/2024

For this weeks Myth or Fact we’re discussing the topic of whether or not Plant-based diets are inherently healthy!

While the diet brings several benefits with it, it is not something that fits all individuals and before any decisions are made individuals should be sure to check with their doctors and check for any preexisting health conditions which might be aggravated through the diet. It is also a diet that needs to be meticulously cared for and kept track of.

We’re back with Monumental Movement’s Registered Dietitian Milaena’s favorites for the month of April! Check out what ha...
01/05/2024

We’re back with Monumental Movement’s Registered Dietitian Milaena’s favorites for the month of April! Check out what has been keeping her going this month by swiping left!🔥

Let us know your April favorites down below in the comments!👇

Sugar alcohols are hidden in numerous prepackaged ‘diet-friendly’ and ‘sugar-free’ foods. They may seem like a sweet dea...
24/04/2024

Sugar alcohols are hidden in numerous prepackaged ‘diet-friendly’ and ‘sugar-free’ foods. They may seem like a sweet deal, but they can wreak havoc on our gut health. Overconsumption of sugar alcohols such as sorbitol, xylitol, erythritol, mannitol, and maltitol can cause GI upset. Opt for gut-friendly natural sweeteners like monk fruit, honey, and coconut sugar instead.

We’re back with another Myth or Fact this week! In a short read we discuss the question of where Detox Dieting stands in...
12/04/2024

We’re back with another Myth or Fact this week! In a short read we discuss the question of where Detox Dieting stands in the want to cleanse the body.

While it is definitely not necessary as our bodies have functions to do so, consuming fruits and vegetable juices can beneficial for the body.

Switching out over processed foods for whole nutritious foods, and avoiding alcohol and unhealthy substances will always do good for your body!

You’ve got mail! Just checking in to see if you’re on track to creating healthy habits 😊 As important as staying up to d...
03/04/2024

You’ve got mail! Just checking in to see if you’re on track to creating healthy habits 😊 As important as staying up to date is, so is looking out for yourself! What’s one way you prioritize yourself through the day?

We invite you on this personal journey of self-discovery, empowerment, and transformation. In a world where societal nor...
01/04/2024

We invite you on this personal journey of self-discovery, empowerment, and transformation. In a world where societal norms, external pressures, and information overload often dictate our choices. This service serves as your liberation, guiding you towards reclaiming autonomy over your health and well-being, and making decisions on your own terms.

Book your FREE consultation using the link in our bio.

The Future of Nutrition is Personalized!We have curated comprehensive packages with three methods of advanced testings t...
21/03/2024

The Future of Nutrition is Personalized!

We have curated comprehensive packages with three methods of advanced testings to give you the most holistic approach to achieving sustainable wellness!

Want to learn more about your nutritional DNA?? Click the link in our bio!

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