Ruth Sanz

02/02/2024

Starter Kit Day 3 A beautiful oil for a beautiful face 🥰

Frankincense is not just good for the nervous system, it can bring out your skin's balance too.

Try this with your starter kit today, let me know how you get on in the comments 😃

08/01/2024

Day 1 of 7
Try this diffuser blend tonight ❤️

Name your favourite sleepy blends in the comments 😊

22/07/2023

Whenever I use my diffuser during the day, I always blend whatever I want together with a citrus oil.

Whether it be Lime, Grapefruit, Lemon, Bergamot or the Citrus Fresh blend, I always sneak a few drops in. That way I care for the stress levels of the whole family and Vic just thinks it smells good 😂

Scientific bit: these oils are rich in monoterpenes like limonene which are nature's anxiety helpers.
Pinene can also help, this is found in oils such as Pine and Black Spruce.

I'd love to know what relieves your stress in the comments 😃

20/07/2023

Essential oils taken from most trees contain a component (Esters) which is known to relax muscles.

Lavender, Bergamot and Clary Sage are also good sources of Esters 😃

For many, a go-to oil for tired muscles is Peppermint. Personally one of my favourites for the cooling sensation it gives.

Peppermint, Copaiba and Frankincense can all be found in the Starter Kit that comes with a diffuser and some quality carrier oil.

I would be happy to help you get them at a discount if you're interested in my code. Drop me a 🌲 in the comments or my DMs and I'll get back to you.

09/07/2023

I am absolutely loving my low tox laundry detergent, but this summer is a killer for Vic's shirts and the collars are needing a bit of tlc.

So this is a recipe I plan on trying as soon as I get my hands on some hydrogen peroxide. It is here for reference, if you want to save it go ahead ❤️

If you have tried alternative low tox methods of brightening I would love to know in the comments please 😃

09/01/2023

A bit about Thieves essential oil blend from Young Living ❤️

Many ask me about this oil because I use my hand sanitiser out and about which contains Thieves in it, aaaand it smells AMAZING!!

So now you know a little more about it's wonderful properties 😃

This is one of the oils from my starter kit that for me tips the balance, stay tuned for more posts on starter kit oils coming up!

23/12/2022

What did you get in the Young Living winter sales?
Comment below ❤️

17/12/2022

Don't have epsom salts? Neither did I.

Victor is not well, so apart from using R.C. and Thieves to support his immune system and Ningxia to nourish him, he felt he needed a nice hot bath.

So I googled what could replace epsom salts and it turns out the humble baking soda (sodium bicarbonate) is frequently used to sooth muscles, plus you can mix essential oils in.

So I put two heaped table spoons of baking soda in a bowl and 10 drops of Eucalyptus Radiata from Young Living to mix it in.

Result! Hubby in a hot bath that smells like Eucalyptus opening his airways 🥳

I hope this helps someone without salt. Let me know how it goes for you and which oils you would use ❤️

18/09/2022

Victor's sleep results after using Cedarwood essential oil for the first time 😱
He has never had 100% sleep results... ever!

We got this Cedarwood free on Young Living's loyalty program this month, we reached the 120pv tier (price of a Starter Kit and a V-6 carrier oil) and they gave us this 🥰

Cedarwood offerd sleep support but also supports healthy hair, scalp, skin and nails so I'm excited to give this a try 🥳

My team is also giving a free Cedarwood to anyone who joins with a Starter Kit this month (Sept '22) so get it while you can!!

Need help? DM me, I would love to help. Have you tried Cedarwood yet? Comment below 😃

14/09/2022

Get a Starter Kit with me and enjoy the following benefits:

🌿 A Welcome Bundle tailored to you
🌿 Me as your helper/mentor
🌿 Be part of my Tribe!
🌿 Access to product education FB groups
🌿 Onn Tribe Zoom classes
🌿 An info pack of how to get started with your oils!

Want to know more about how to grab a Starter Kit to care for your family's emotional, mental and physical well-being?

Let me know, I am more than happy to help you get started 😃

PS. Each gift bag is unique as I make them myself 😉

05/09/2022

Vic made his own mixture! Recipe below ⬇️

Drops in 5ml roll-on:

4 Vetiver
3 Lavender
1 Pine
1 Orange
1 Sage

He will be so chill 💖

16/05/2022

Did you know that every 30 days your olfactory receptor cells regenerate to replace damaged neurons?

This is why it is possible to get your sense of smell back, but sometimes it needs a little help from nature.

Recently, a friend came to me saying that everything smelt like poison. She lost her sense on smell months ago. Chocolate cake for her smelt like poison. I let her smell my essential oils- poison 😂

So I thought she would be a good Guinea pig for smell training. We found 4 different base notes:
* Lemon
* Spearmint
* Geranium
* Vanilla

These are smells she has a lot of memories with.

She is using them as follows:
- Smell each oil for 20 seconds each
- Do this 3 times a day
- Repeat for 6 weeks
- If the problem persists, change your oils for different scents.

So far so great 🥳

This is most effective with quality essential oils from Young Living. Do you have anosmia? Drop me a 🌸

Don't forget to save this post, and share it with those whose struggle is real 🙌🏼

26/03/2022

Non-toxic Oven Cleaner Recipe

Thank you for your patience for this one! It is definitely worth the wait 😃

I must admit I have been avoiding cleaning the oven ever since the pizza disaster two weeks ago 🤦🏽‍♀️ Now I know there was nothing to fear!

I thought, cleaning without nasty chemicals would be hard to get things clean... nope! I got my oven to a high shine and tackled even hard-worn burnt patches with this mix 🥳

And the best part- I never had to ventilate the room, clean anything outside or worry about chemical exposure to my (or my family's) lungs or skin.

For me, this is now the only way to clean my oven 😍

Save this post if you want to give it a try. Ask me and I can help you get started 🌿

19/03/2022

Progessence Plus

Mood swings, irritability, sensitive, light cramping, tension, crying, insomnia, headache etc.

These symptoms associated with PMS are not signs of a balanced body!

When I was working at a school, one of the teachers would only know she was getting her period when she started bleeding. She got zero symptoms. I just thought she had fantastic genetics, but now I am realising that no symptoms should be the norm!!

I could tell you some horror stories when it comes to my monthly cycle, which is why I got checked out. I was put on a course of progesterone, which I used to go on and off depending if I saw the symptoms come back, but there are always concerns with synthetic hormones.

Enter Progessence +

Progessence + is a highly micronised bio-identical progesterone.

What does that mean?
Your body identifies it as the same type of progesterone that your body makes itself, so it accepts it better than synthetic progesterone. More of the benefits and less of the dangers! Also as it is highly micronised, it gets absorbed a lot faster than your pharmacy bought progesterone. This means it doesn't matter so much if you put it in the same place on your body every day.

What is it made from?
It all begins with wild yams. Yes, a vegetable. But wild yams don't contain progesterone. They do however contain a substance called diosgenin which is then put through a process to convert it into the bio-identical progesterone that your body knows and loves. This can also be done from soy but some people are sensitive to it, so wild yams for the win!

It also contains Copaiba, Sacred Frankincense, Cedarwood, Bergamot, Clove and Peppermint for some really beautifully calming properties.

If you want a link to a Q&A on Progessence Plus from a doctor, feel free to ask me for it in the comments or DM me.

09/03/2022

Did you know there were so many glands in the endocrine system?!
Endoflex is key to helping all these glands work together to help you feel more like yourself.

It contains:

+ Spearmint for your metabolism and nervous system.

+ Sage to release negativity.

+ Geranium takes care of your hormones, liver and pancreas.

+ Myrtle for the thyroid.

+ German Chamomile is a calming friend and supports your liver.

+ Nutmeg for adrenal support so you can keep on going.

+ Sesame seed oil contains vitamin E which nourishes skin and body.

03/02/2022

Click on the video to see all the subtitles in full screen 😃

Hear my sister .essentials and me talk about how we got started with essential oils and low-tox living 💚
❤️

30/01/2022

What I got this month on my Young Living Essential Rewards order:

WHAT I BOUGHT
❤️ Essential Rewards Ningxia kit (can’t be without this supplement)
1- Blending sponge (for makeup)
2- YL Vytalyte drops, grapefruit & bergamot (helps me drink more water)
3- Mineral Sunscreen SPF50 (a natural way not to burn)
4- Thieves AromaBright Toothpaste-114g (need one spare)
5- Morning Start Shower Gel-236ml (no-tox start to the day)
6- Clear Vegetable Capsules-250 pk (for my Thieves and Oregano immune boost recipe)
7- Clarity Essential Oil 15ml (to think straight)
8- Oregano Essential Oil 15ml (need)
9- Oregano+ Essential Oil 5ml (I have plans for this)
10- Brain Power Essential Oil 5ml (for a boost when I need it)
11- Motivation Essential Oil 5ml (to get going)
12- Cinnamint Lip Balm (😍)

WHAT THEY REWARDED MY LOYALTY WITH FOR FREE
13- Gratitude Essential Oil 5ml (Well, you’re welcome!)
14- Aroma Siez 5ml (Great for achy muscles)
15- AROMALUX DIFFUSER (aaaaaargh!!! Amazing! An atomising diffuser, no water needed, would cost 130€ to buy and I got given it for free!)
16- Copaiba Vanilla Conditioner 295ml (smells divine! Will buy again!)
17- Charcoal Soap Bar (I took this out my basket when I saw I was getting it for free, purifying for face and body)
18- Thieves Spray (a hand-bag essential for when you’re out and about)
19- Thieves Waterless Hand Purifier (never be without this)
20- Mirah Shave Oil (Victor LOVES this, and it smells so good! I need to try this)
21- R.C. Essential Oil 15ml (Incredible for taking care of your respiratory system, perfect for this time of year! See the kit oils highlight for more uses)

Message me for more information on anything you are curious about 😃

Pregúntame si quieres que te cuente un poco más sobre alguna cosa que te interese 😃

22/01/2022

Hola a todos! Aprovechad al máximo el día de Young Living

- Consigue 10% de rebaja en el kit de inicio de lujo. ¡Elige entre dos difusores gratis!

- Si el pedido es de más de 100 pv llévate un aceite White Angelica de regalo (46,15€)

- Consigue el nuevo aceite Light of Hope.

Escríbeme si quieres saber cómo llevarte el kit de inicio con el descuento hoy, mañana o el lunes 💖

22/01/2022

Hello everyone! Make the most of Young Living day long weekend:

- Get 10% off the Premium Starter Kit with a choice of diffusers!

- Orders over 100pv get a free White Angelica oil worth 46.15€

- Get your hands on the new oil Light of Hope!

Comment here or DM me if you want to know how to get the discounted kit this today, tomorrow or Monday! 💖

04/01/2022

🇪🇸🇬🇧 Haz click en el video para verlo en pantalla completa
Click video to see full screen

03/01/2022

28/12/2021