Dr. Emily Doctor

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Dr. Emily Doctor Holistic Medical Weight Management and Nutrition Therapy

I was recently featured in ! ✨👇🏻While it’s a polarizing topic I hope that you read the article with an open mind to lear...
30/10/2023

I was recently featured in ! ✨👇🏻

While it’s a polarizing topic I hope that you read the article with an open mind to learn about my method.

Article link in bio + stories.

Please reach out if you have any questions!

Your questions on current air quality answered!Remember air doesn’t have boarders so we should all support our bodies wi...
07/06/2023

Your questions on current air quality answered!

Remember air doesn’t have boarders so we should all support our bodies with these tips!

Be sure to share this 💕

This Easter weekend instead of saying no to candy, try cleaner alternatives with less …SugarFood dyesAdditivesFillersPre...
04/04/2023

This Easter weekend instead of saying no to candy, try cleaner alternatives with less …

Sugar
Food dyes
Additives
Fillers
Preservatives

I also have some candy free ideas :)

Link in story for this post!

Estrogen 101 📚Save this post! Estrogens get vilified all the time when it's not that simple.Estrogens don't work alone, ...
21/03/2023

Estrogen 101 📚Save this post!

Estrogens get vilified all the time when it's not that simple.
Estrogens don't work alone, they interact with everyone and everything, and often get blamed for things that estrogen mimicking chemicals did.

If you feel overwhelmed trying to understand your hormones or are struggling with PCOS, endometriosis, infertility, mood swings, painful periods or unexplained weight gain, let’s get the root cause. Apply to work with me today, link in bio.

Estrogen 101 📚Save this post! Estrogens get a bad reputation when it's not that simple. Estrogens don't work alone, the...
21/03/2023

Estrogen 101 📚Save this post!

Estrogens get a bad reputation when it's not that simple.

Estrogens don't work alone, they interact with everyone and everything, and often get blamed for things that estrogen mimicking chemicals did.

If you feel overwhelmed trying to understand your hormones or are struggling with PCOS, endometriosis, infertility, mood swings, painful periods or unexplained weight gain, let’s get the root cause. Apply to work with me today, link in bio.

3 Reasons Your Hormones Are Imbalanced, plus how to get to the root cause! If you’re interested in an in-depth look into...
09/03/2023

3 Reasons Your Hormones Are Imbalanced, plus how to get to the root cause!

If you’re interested in an in-depth look into your hormones and gut health, apply to work with me today. Link in bio! 💕

Do you have any of these cravings?🍫🍬🧂In clients with PCOS, carbs and sugar are more often a craving due to high circulat...
20/04/2022

Do you have any of these cravings?🍫🍬🧂

In clients with PCOS, carbs and sugar are more often a craving due to high circulating levels of insulin and 🎢 blood sugar. It’s not your fault! Together we work to get to the root cause and eliminate the cravings!

If cravings are new and intense, sometimes this is our body’s way of talking to us! While it isn’t always the case, it’s something that shouldn’t be ignored!

Questions? Comment below 👇🏻

This is not medical advice.

17/04/2022

🚨Save this post and share with a friend! 💚

Organic or not, you must wash your produce to get rid of toxins, mold and pesticides. Here is an easy non-toxic wash that is simple but effective!

Is weight loss more than calories in vs. calories out?⬇️YES! Especially for females. In order to maintain a healthy weig...
17/02/2022

Is weight loss more than calories in vs. calories out?⬇️

YES! Especially for females. In order to maintain a healthy weight and avoid dramatic ups and downs and ultimately avoid chronic diseases and inflammation!

Common dynamics at play:
1. Insulin Resistance: high glycemic diet (refined sugars and flours) and chronic stress. This leads to low energy and fat storage.
2. Genetics: hypothalamic leptin-melanocortin pathway, including MC4R, leptin and ghrelin levels
3. Hormone Imbalances: Thyroid dysfunction, estrogen dominance or low testosterone
4. Mental Health + Stress: high cortisol levels leads to insulin resistance and causes those pesky cravings! There are often emotions associated with food especially as a source of comfort.
5. Food sensitivities: can cause inflammation and weight gain.
6. Toxins: hormone disrupting chemicals lead to stress and detox issues. Mold, pesticides, plastics, heavy metals all can interfere with our detox pathways, sleep, etc. causing weight gain.
7. Medications: Many medications and medical treatments can cause weight gain
8. Sedentary Lifestyle: movement is so important especially for many reasons above - helps to decrease insulin resistance, improves mental health, and sweating is a form of detoxification!

Good News?
All of these can be addressed using personalized testing to find root cause, custom nutrition, protocols and support/accountability to make lifestyle changes in order to sustain and maintain a healthy weight!

Interested in working together? Schedule a call today - link in bio!

Honored to be interviewed by Parade for my first media feature! While it’s not medical advice I hope you can apply a few...
13/10/2021

Honored to be interviewed by Parade for my first media feature! While it’s not medical advice I hope you can apply a few of these tips to your daily life to stay in the best shape as you age!

Click the link in my bio to read the full article!

Looking for more personalized guidance to achieve your goals? Schedule a discovery call!

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