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Zen Yoga / Buddhist Yoga / Sramanic Yoga

Zen Yoga / Shramanic Yoga / Buddhist Yoga

29/11/2025

Foundation of Zen Yoga:
Sitting; standing; walking; & lying down.
These 4 symbolize daily life.

This means we live the dharma or reality as it is, in our daily lives... every moment of every day.

17/11/2025

May we all experience peace in this moment 🙏🏻😊🙏🏻

17/11/2025

12/11/2025

The foundation of Jambavan Yoga is Surya Namsakar (Sun Salutation); more recently this was balanced with Chandra Namsakar (Moon Salutation).

In addition there are, of course, Bear poses. Also twists & turns have been added, long ago.

12/11/2025

Zen Yoga has a focus on seated poses. The two foundational seated poses are seiza (seated on our heels, or with are bottom crouched in the arch of the feet); the second foundational seated pose is Kekka Fusa (Full Lotus Posture).

There is a foundational standing pose. Yama-Dachi (Mountain Pose).

All the other poses or postures are considered variations of these three.

05/04/2020

Jamvanta Nagari Ashram

27/03/2020

The Zen portion of our yoga consists of 21 Sitting positions (asana) and their variations. We call this suwariho or sitting dharma, or in more modern terminology we might say suwari no kata. Or methods of sitting.

27/03/2020

Zen Yogi Janbavananda

26/03/2020

Some of those that came before.

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29/11/2025

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